Higher anthocyanidin intake reduces risks of death from all causes
Live Forever Club - 21-Nov-2024Eating colorful fruits like berries helps you stay healthier and live longer
How To Live Forever News Archive
Regular exercise improves brain health and delays dementia by 18 months
The Guardian - 19-Nov-2024Fitness reduces dementia risk by 35%, even for people with genetic risk factors
Unlocking the secrets of weight regain
New Scientist - 18-Nov-2024DNA changes in fat cells may explain rebound weight gain after treatment
The staggering cost of Britain’s food habits
The Guardian - 15-Nov-2024How unhealthy diets are crippling the nation's health, economy, and future
Walking just one hour a day can extend your lifespan
Independent - 15-Nov-2024New research shows how regular exercise boosts health, even for those over 40
Sitting less and moving more: Benefits on ageing biomarkers
Live Forever Club - 14-Nov-2024Those exercising daily for 30 minutes show biomarkers similar to younger individuals
UK accidental deaths rise 42%, costs reach nearly £12 billion yearly
Sky News - 14-Nov-2024Falls, poisoning, and road incidents are the leading causes of fatalities
NHS reintroduces varenicline to help thousands quit smoking
BBC - 12-Nov-2024E-cigarettes will also be offered in certain areas as a secondary option
23andMe restructures, cuts 40% of workforce amid financial struggles
BBC - 12-Nov-2024Seven board members recently resigned after a failed buyout offer
Moderate exercise can cut heart condition risk
NYU Langone Health - 11-Nov-2024Small increases in activity can significantly reduce atrial fibrillation risk
Over 90% of honey from UK retailers fails authenticity checks for purity
The Guardian - 09-Nov-2024Industry groups call for better testing methods; EU supports stronger checks
Atlas Biomed suddenly stopped operations without explanation
BBC - 09-Nov-2024Experts highlight the risks involved in trusting private companies with genetic data
NHS brings lung cancer screening to local places like supermarkets
BBC - 08-Nov-2024Experts believe expanding this initiative could help save more lives
Can muscle strength predict longevity in the oldest old?
Live Forever Club - 08-Nov-2024Mortality decreases gradually with increased strength, suggesting every strength gain counts
Getting the same amount of sleep each night helps people age healthily
Live Forever Club - 07-Nov-2024Tracking sleep could help improve health outcomes in older adults
Ultra-processed foods like packaged snacks and sugary cereals may speed up ageing
Newsweek - 06-Nov-2024Foods with high sugar, salt, and processing disrupt metabolism and gut health
DNA-testing firm 23andMe faces stock drop, privacy challenges
BBC - 03-Nov-2024Experts highlight privacy risks for families and advocate stricter controls on DNA data use
Want to live longer? Staying active and eating healthy can help
Live Forever Club - 02-Nov-2024Keeping these habits high, or even improving them over time, can lead to a longer life
Olive oil may hold the key to lower dementia risk
National Institute on Aging (NIA) - 31-Oct-2024New research highlights the potential brain health benefits of adding olive oil to your diet
Weekend warriors: exercise on your terms
The Guardian - 29-Oct-2024New research shows infrequent workouts can offer brain health benefits equal to regular exercise
Cannabis and the brain: new research finds links, but no clear cause
Oxford Population Health - 29-Oct-2024Oxford study reveals associations between lifetime cannabis use and brain structure
Longevity divide: why olympic athletes live longer than AFL and rugby players
The Conversation (UK) - 28-Oct-2024Elite fitness doesn't guarantee a longer life—contact sports may carry hidden risks
Social animals, like monkeys and elephants, live longer than those living alone
Earth.com - 27-Oct-2024Social bonds improve resilience and adaptability in various species
UK plans 2025 ban on disposable vapes to reduce youth vaping
BBC - 25-Oct-2024Leaders caution the ban may fuel a black market, demanding regulated sales
Want to live longer? Focus on exercise intensity, not just time
Live Forever Club - 25-Oct-2024Try adding short speed bursts during your regular activities like walking or biking
Scurvy re-emerges in Australia due to processed foods and high cost of living
Sky News - 23-Oct-2024Proper nutrition, especially fruits and vegetables, remains key to prevent Scurvy
Eating healthy, moving more, and sleeping well can slow down ageing
Live Forever Club - 22-Oct-2024Anti-inflammatory diets, high physical activity, and healthy sleep patterns work best together
The power of polyphenols: unlocking the secrets to healthy ageing
Verywell Health - 21-Oct-2024How plant compounds can slow ageing and boost your health
Virtual reality simulates real-life scenarios to help people break cocaine addiction
The Guardian - 18-Oct-2024The goal is to help users practice resisting cravings and reduce drug overdoses
International Institute of Longevity relaunches to set global standards for longevity clinics
Longevity Technology - 17-Oct-2024They aim to improve patient care and make clinics more trustworthy and effective
Diet quality linked to slower prostate cancer progression
Johns Hopkins Medicine - 17-Oct-2024Study suggests a healthy diet may reduce the risk of cancer advancing during active surveillance
Standing desks may do more harm than good, study finds
The Guardian - 16-Oct-2024New research finds standing doesn't reduce heart risk and may cause circulatory issues
The quest for perfect sleep: how tech is fuelling sleep anxiety
The Guardian - 15-Oct-2024Wearable sleep trackers may be causing more stress than rest
Replacing animal protein with plant-based sources may help delay ageing
Live Forever Club - 09-Oct-2024Plant-based foods like beans, nuts, and whole grains can help you stay healthy longer
Good news for busy people: Weekend warrior workouts are effective
Live Forever Club - 09-Oct-2024The strongest protective associations were for cardiometabolic conditions
Astragalus-based supplement boosts telomere length in middle-aged participants
Lifespan.io (LEAF) - 09-Oct-2024The findings open new avenues for therapies aimed at slowing the ageing process
Semaglutide may dampen motivation to exercise in mice
New Scientist - 09-Oct-2024Findings highlight potential unintended effects of weight-loss medications on exercise motivation
Calls grow for minimum alcohol pricing in England as deaths surge
The Guardian - 05-Oct-2024Public health leaders advocate for stronger measures to reduce alcohol-related harm
The blood revolution: tapping into longevity
The San Francisco Standard - 05-Oct-2024As therapeutic plasma exchange gains popularity, experts urge caution in the quest for eternal youth
Oura Ring 4: A sleeker, smarter wearable for health tracking
The Verge - 03-Oct-2024Enhanced design and advanced algorithms promise improved accuracy and user experience
New molecule offers health benefits of exercise without breaking a sweat
Aarhus University - 03-Oct-2024Molecule "LaKe" simulates exercise effects, enhancing metabolic and brain health
Biohacker couple’s blueprint for longevity: aiming for 150 years
Independent - 01-Oct-2024Discover the rigorous daily routine fuelling their quest for a long, healthy life
Parkrun participation linked to increased life satisfaction
New Scientist - 01-Oct-2024New research suggests community fitness events can provide a meaningful boost to personal well-being
Time-restricted eating boosts fat loss and blood sugar control
Medical News Today - 30-Sep-2024New research highlights the benefits of an 8-10 hour eating window for metabolic health
Helaina secures $45m to boost production of anti-ageing protein
Longevity Technology - 27-Sep-2024Biotech advances human lactoferrin for better health and longevity
Time to tax ultra-processed foods, says leading health expert
The Guardian - 20-Sep-2024This would include warning labels and policies to promote healthier foods
Revolutionizing health with the Neko Body Scan
The Guardian - 20-Sep-2024Tech-driven scan aims to shift healthcare toward prevention
Slap fighting: A brutal sport with hidden dangers
BBC - 18-Sep-2024Doctors warn of serious brain injuries as the controversial combat sport gains popularity worldwide
Boosting brain health: the power of flavonoids
Independent - 18-Sep-2024Eating more berries and dark chocolate could lower dementia risk by 28%
Debunking the hype: why exercise still matters for longevity
Peter Attia website - 14-Sep-2024Peter Attia explains why a study can't undo decades of proof that exercise boosts longevity
UK to ban junk food ads before 9 p.m. to combat childhood obesity
BBC - 13-Sep-2024Labour plans to also ban paid online ads and energy drinks for under-16s
Dementia: the power of early prevention, effective intervention, and care
Live Forever Club - 05-Sep-2024New research adds vision loss and high cholesterol to dementia risk factors
NHS app offers at-home health checks for better healthcare access
UKAuthority - 04-Sep-2024Modernized process for easy and personalized approach to take control of health
Bioage prepares for IPO, targets obesity with new drug trials
FierceBiotech - 04-Sep-2024Biotech firm Bioage plans public debut as it advances promising obesity treatments
New wearable band monitors sweat to help users avoid overexertion
New Scientist - 04-Sep-2024It offers a non-invasive alternative to blood lactate testing
Resilience and longevity: how mental strength may extend your life
The Guardian - 03-Sep-2024Study finds high mental resilience linked to longer lifespan, especially in women
Surprising reveal: Mobile phones don’t raise cancer risk after all
The Guardian - 03-Sep-2024Findings cover brain and head cancers, hinting mobile phones might be safe
Men and women age differently based on their relationship status
Live Forever Club - 02-Sep-2024Social isolation also reduces the chances of ageing successfully
Weekend sleep recovery linked to lower heart disease risk, study finds
The Guardian - 30-Aug-2024New findings highlight the heart health benefits of extra weekend sleep
England and Wales suicide rates at 25-year high, prompting urgent calls for action
The Guardian - 29-Aug-2024Charities call for urgent government action on rising suicide rates
Flexibility and longevity: how staying limber could add years to your life
Medical News Today - 26-Aug-2024Research links greater flexibility to increased lifespan
Beyond olive oil: The surprising health benefits of olive mill wastewater
The Guardian - 24-Aug-2024Scientists discover the hidden nutritional value of discarded byproduct in olive oil production
Scientists warn: longevity secrets from centenarians may mislead
The Guardian - 24-Aug-2024Experts say luck and genetics, not lifestyle, are key to living past 100
Pescatarian diet found to lower death risk in older adults, study shows
Newsweek - 23-Aug-2024Adding fish to a vegetarian diet may boost longevity in seniors
NADMED raises €3.5m to boost a new testing technology for NAD and glutathione
Silicon Canals - 22-Aug-2024The funds will help expand their market reach, particularly into the US
Human longevity company secures $39.8M to advance AI-driven breakthroughs
Longevity Technology - 22-Aug-2024Extending healthspan and lifespan through personalized, preventive care
Specific sports can extend lifespan, with differences in benefits for men and women
Live Forever Club - 20-Aug-2024Female athletes generally gain less lifespan benefit from sports
Metabolomics reveals key metabolic changes associated with ageing and frailty
Live Forever Club - 20-Aug-2024This could lead to improved diagnostics and therapies for frailty
Eating just two slices of ham every day increases the risk of getting diabetes
The Guardian - 20-Aug-2024To stay healthier, it's a good idea to eat less processed and red meat
ECDC advises Africa-bound travelers to get vaccinated against mpox
BBC - 16-Aug-2024The new strain, Clade 1b, spreads easily, raising concern for Europe-bound travelers too
Alcohol poses higher risks for those in poor health or with lower socioeconomic status
The Guardian - 12-Aug-2024Health advice should avoid recommending alcohol for any potential benefit
Majority of Britons want new taxes on junk and processed foods
The Guardian - 11-Aug-2024The taxes could fund healthier food options for low-income families
Peel, don't wash your fruits: The surprising truth about pesticide removal
The Guardian - 08-Aug-2024Study challenge the current food safety practices that rely on washing
Common low-calorie sweetener 'erythritol' may lead to heart attacks and strokes
New Scientist - 08-Aug-2024Research challenges erythritol's reputation as a healthy alternative to sugar
World's first ever: Robot successfully performs fully automated dental procedure
Evening Standard - 06-Aug-2024Currently, the robot is still in the early stages and has yet to receive FDA approval
An 800-calorie diet using soups and shakes can help people with type 2 diabetes
The Guardian - 05-Aug-2024A much better option than just prescribing drugs for life
Keto diet beats low-sugar for fat loss, but raises cholesterol and affects gut
New Scientist - 05-Aug-2024Study highlights trade-offs between rapid weight loss and potential health risks
Urolithin A, a natural compound, could be a key player in promoting healthy ageing
Live Forever Club - 04-Aug-2024It enhances mitochondrial health, but does not significantly increase ATP
New study reveals potential anti-ageing benefits of plant-based diet
News Medical - 31-Jul-2024Vegan lifestyle linked to improved organ health and slower ageing process
Processed red meat consumption linked to 14% higher dementia risk
The Guardian - 31-Jul-2024More research needed to confirm definitive link, but study emphasizes importance of healthy diet
Losing a loved one early in life can make you age faster on a cellular level
The Guardian - 29-Jul-2024Support and healthy eating are crucial for better health outcomes
New trousers utilise a knee motor to enhance leg strength by 40% while hiking uphill
The Verge - 29-Jul-2024Trousers cushion impact during descent, making hikers feel 30 pounds lighter
Daily multivitamin use does not extend lifespan, even with a healthy lifestyle
Live Forever Club - 28-Jul-2024Eating well and staying active are still the best ways to stay healthy
There's no proper evidence that moderate drinking improves health in any way
The Guardian - 25-Jul-2024Sorry, yet another meta study showing no healthy level of alcohol consumption
Feeling good mentally helps you stay healthier and live longer
PsyPost - 22-Jul-2024Lifestyle choices like being active, not smoking, and eating cheese improve health
NMN and UA supplements often don't match their label claims
Live Forever Club - 16-Jul-2024This raises concerns about manufacturing and regulatory practices in the industry
Drinking coffee surprisingly helps the immune system stay young and strong
Live Forever Club - 16-Jul-2024It lowers inflammatory markers and combats harmful cell pathways
Using plant-based oils instead of butter can help keep your heart healthy
Medical News Today - 16-Jul-2024Findings highlight the importance of dietary choices in maintaining good health
"Weight-adjusted waist index" is better than BMI at measuring obesity
Live Forever Club - 15-Jul-2024Higher WWI correlates with shorter telomeres, suggesting increased health risks
Galaxy Ring: A smart ring by Samsung designed for fitness tracking
BBC - 10-Jul-2024While promising, concerns about data privacy have been raised
Delaying diabetes onset through lifestyle changes improves long-term health
Independent - 09-Jul-2024Even a few years of maintaining prediabetic status can positively impact health
Food you eat in your 40s can significantly affect your health three decades later
NBC News - 03-Jul-2024Fruits, vegetables, whole grains, and healthy fats were associated with healthy ageing
UK Party Manifestos Miss the Mark on Preventive Health Measures
BBC - 30-Jun-2024With rising obesity and diabetes, experts call for stronger action on sugar and public health policies to keep the nation healthy
Prenuvo launches whole-body MRI for early disease detection
Imaging Technology News (ITN) - 27-Jun-2024Transforming healthcare from reactive to proactive with whole-body screening
Relax, blood sugar spikes are natural, skip the monitor if you’re not diabetic
Independent - 27-Jun-2024Blood sugar monitors might actually cause anxiety and unhealthy eating habits
Eating multivitamins on a daily basis may not help you live longer
The Guardian - 26-Jun-2024Findings question prior claims and emphasise the importance of a balanced diet
Persistent loneliness linked to 56% higher risk of stroke in older adults
Independent - 25-Jun-2024This highlights the need to address chronic loneliness as a public health concern
Millions living near airports at risk due to ultrafine particle pollution from airplanes
New Scientist - 24-Jun-2024Particles are linked to respiratory, cardiovascular, and neurological diseases
Midlife inflammation, even in healthy people, slows down walking speed in later life
Live Forever Club - 21-Jun-2024The longer the inflammation lasted, the slower the walking speed became
Intermittent fasting with protein pacing beats calorie restriction
Live Forever Club - 21-Jun-2024Proved to be superior for weight loss, gut health, and metabolic improvements
Watching too much TV lowers your chances of ageing healthily
Los Angeles Times - 14-Jun-2024Replacing TV time with activities increases the odds of staying healthy in future
Pomegranate compound 'urolithin A' significantly boosts immunity
Live Forever Club - 07-Jun-2024It could be a potential supplement for improving cancer immunotherapy
Healthy lifestyles reduce mortality risk in people with or without multimorbidity
Live Forever Club - 07-Jun-2024Benefits are seen with high physical activity, healthy diets, and non-smoking
Mediterranean diet can help the immune system age gracefully
Live Forever Club - 07-Jun-2024Study focuses on benefits of fruits, vegetables, whole grains, and healthy fats
Mediterranean diet linked to lower mortality, especially in women
Live Forever Club - 07-Jun-2024It improves biomarkers related to inflammation, metabolism, and heart health
Popular sugar substitute xylitol increases risk of heart disease, stroke
New Scientist - 06-Jun-2024Xylitol consumption warrants caution due to potential blood clotting concerns
No more sleepless nights: Elemind's headband lets you control your sleep
Interesting Engineering - 04-Jun-2024Drug-free solution for sleep by modifying brainwaves to deeper sleep patterns
AI-powered platform analyzes blood and health to predict individual disease risk
Longevity Technology - 03-Jun-2024The company aims to expand access to this technology for broader healthcare impact
World-first tooth regrowth drug to begin human trials in September 2024
New Atlas - 28-May-2024Drug has shown promising results in animals, offering hope for those with tooth loss
Childhood tobacco exposure increases the likelihood of adult stroke
Live Forever Club - 24-May-2024Study highlights the urgent need for preventative measures
UK sees alarming 39% rise in type 2 diabetes among under-40s in six years
Independent - 22-May-2024Experts call for urgent action to address this growing health crisis
Fish oil supplements may raise stroke risk in healthy people
The Guardian - 21-May-2024If you already have heart problems, fish oil might actually help protect your heart
Personalized nutrition app Zoe's claims face scrutiny over scientific validity
The Guardian - 18-May-2024Experts raise concerns about the effectiveness of its methods
Keto diet accelerated organ aging in mice due to increased senescent cells
New Scientist - 17-May-2024Switching the mice back to a standard diet reduced the damage
Phenomix Sciences secures $7.8M to personalize obesity treatment with genetic testing
Longevity Technology - 17-May-2024Their test, MyPhenome, identifies different types of obesity to tailor treatment plans
Running a mile under 4 minutes is linked to longer and healthier life
Live Forever Club - 16-May-2024Such athletes lived an average of 4.7 years longer than the general population
Cardiorespiratory fitness is a powerful predictor of overall health
Live Forever Club - 15-May-2024Strong cardiorespiratory fitness significantly reduces the risk of premature death
Josh Mitteldorf plans to self-experiment with high dosages of spermidine
Aging Matters - 07-May-2024Backed by science, this natural compound may be the key to living longer and better.
60 is new 40: Baby Boomers redefine Gen Z's perception of ageing
Independent - 02-May-2024Active lifestyles linked to Boomers feeling younger than their age
Getting angry can mess with blood vessels and raise risk of heart problems
New Scientist - 01-May-2024Research highlights the importance of managing anger and stress for heart health
Exercise has the power to reshape your body at the cellular level
Nature - 01-May-2024Research helps explain why exercise is vital for combating chronic diseases
Eat well, move well, live well: Healthy habits add five years to your life
The Guardian - 30-Apr-2024Lifestyle choices reduces genetic risk of early death by 62%
Online conversations significantly boost brain health in older adults
Neuroscience News - 28-Apr-2024Regular video conversations can reduce loneliness and boost emotional well-being
Artificial Sweetener in cakes and drinks may harm your gut health
The Guardian - 24-Apr-2024Scientists link neotame to increased risk of IBS, sepsis, and more
People's perception of when old age begins has shifted upwards
The Guardian - 24-Apr-2024Health and feeling lonely can make people think old age starts sooner
Free AI coach on your wrist: Longr's bleo wristband tracks health for longevity
Longevity Technology - 18-Apr-2024Longevity AI app offers personalized guidance based on exercise, diet, and sleep data
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Salt substitutes may lower the risk of heart disease and early death
Medical News Today - 15-Apr-2024Swapping salt for low-sodium, high-potassium substitutes may boost heart health
Rice University creates tiny wireless brain stimulator for revolutionary treatments
Rice University - 12-Apr-2024This device offers a less invasive, patient-controlled alternative for mental health care
Positive touch improves health and wellbeing with greater frequency
Sky News - 10-Apr-2024Researchers find consistent health benefits from positive physical contact
Heart patients are putting themselves at further risk by eating excessive salt
Medical News Today - 05-Apr-2024Salt consumption raises blood pressure and strains the heart
Andrew Steele's 9 tips on living a longer, healthier life
BBC Science Focus - 31-Mar-2024The author of Ageless doesn't fall for the faddish approaches to slowing ageing but recommends things that actually work
Tech-funded Enhanced Games will allow athletes to openly use performance-enhancing drugs
BBC - 28-Mar-2024The controversial new sporting event sparks debates about ethics and safety
Sleeplessness can make you feel 10 years older, study finds
New Scientist - 27-Mar-2024Getting enough sleep is the secret to feeling younger and healthier
Loneliness and social isolation linked to faster aging and higher death risk
Mayo Clinic - 20-Mar-2024New study finds social connections affect overall physical health and longevity
UCL study reveals cancer risk associated with vaping-induced DNA damage
Sky News - 20-Mar-2024Study finds concerning similarities in DNA damage between vapers and smokers
Ultrahuman secures funding to expand its health monitoring platform
Longevity Technology - 20-Mar-2024Company aims to revolutionize preventative healthcare using health tracking system
Intermittent fasting could lead to increased heart disease mortality
New Scientist - 18-Mar-2024More studies needed, perhaps time-restricted eating provides short-term gain but long-term pain
Should you track your blood sugar? Hype versus science of personalized diets
BBC - 16-Mar-2024Science behind blood sugar monitoring and its potential impact on healthy people
Ray Kurzweil brings his prediction of the technological singularity forward to 2029
Independent - 13-Mar-2024Also predicts a new era of hybrid humans and the potential to reverse aging within the next five years
Walking 10,000 steps daily linked to healthier heart and longer life
New Scientist - 05-Mar-2024New study validates 10,000 steps as a perfect target, a progress for fitness advice
Two-armed robot assists with dressing, easing caregiver burden
Independent - 04-Mar-2024Offers ease and comfort for patients but human companionship remains vital
Ultra-processed foods: study reveals 32 reasons to say no
Sky News - 29-Feb-2024Consuming high processed food increases risk of physical & mental health problems
A global epidemic: over a billion people are living with obesity
BBC - 29-Feb-2024Study highlights the urgent need for healthy nutrition shift to address the alarming consequences
Researchers discovered eight things you can do to potentially live longer
Live Forever Club - 23-Feb-2024Study highlights the power we have to improve our longevity through everyday choices.
Red light exposure may lower blood sugar levels after meals
Independent - 21-Feb-2024It reduced blood sugar spikes and overall levels in healthy individuals
Study finds 275 million new genetic variations in underrepresented groups
Science Daily - 20-Feb-2024Almost 4 million differences might be linked to disease risk, leading to targeted treatments
Women gain greater health benefits from exercise than men
Independent - 20-Feb-2024Women who exercise regularly have a lower risk of heart disease and early death
Fasting-mimicking diet reduces disease risk and slows biological ageing in humans
Medical Xpress - 20-Feb-2024Fasting improved health markers like insulin resistance and liver fat
High vitamin B3 (niacin) in your blood might raise your risk of heart attacks
New Scientist - 19-Feb-2024Fortified foods and supplements can increase niacin levels in the body
Anxiety and worry-prone personalities linked to early signs of heart ageing
Independent - 19-Feb-2024Addressing mental health could help protect heart health in the long term
Digital health tools effectively lower hypertension, new study finds
Yale School of Medicine - 14-Feb-2024Significant systolic BP reductions, highlighting its potential to address health disparities
Rapamycin, a molecule from soil, might help us live longer and healthier
Live Forever Club - 13-Feb-2024It could delay age-related diseases and improve the body's systems
Drug company BioAge raised $170 million to make new medicines for obesity
Longevity Technology - 13-Feb-2024Their main drug, azelaprag, is like a pill that mimics the benefits of exercise
Gold nanocrystals: A promising treatment for neurodegenerative diseases
New Atlas - 13-Feb-2024Oral therapy improved energy & daily activities in MS and Parkinson's patients in phase 2 trial
Northwestern University launches the Human Longevity Laboratory to fight ageing
Northwestern University - 12-Feb-2024Researchers will work finding ways to live healthier and longer
Good news for smokers: Stopping, no matter your age, cuts your risk of cancer
The Guardian - 07-Feb-2024Research shows 57% reduction in lung cancer risk for those who quit before 50
Hold onto your mugs, coffee lovers! Coffee may help burn fat and fight diabetes
ScienceAlert - 07-Feb-2024This finding adds to our understanding of how caffeine might impact our health
Some gut viruses may help you deal with stress by fighting harmful bacteria
The Guardian - 06-Feb-2024Under stress, the composition of gut viruses and bacteria changed in mice
A woman with both epilepsy and OCD saw life-changing results with a brain chip
IFLScience - 06-Feb-2024Now, she lives alone, does things she couldn't before, and feels free
Mice who sipped green tea all their lives lived longer and stayed healthier
Live Forever Club - 04-Feb-2024Green tea improved gut health and boosted the immune system in mice
Eating fermented foods like kimchi or yogurt might make you think clearer
Medical News Today - 02-Feb-2024Adding fermented foods to your diet is a safe way to support your gut
23andMe faces financial struggles with a 96% drop in stock value
CNN - 02-Feb-2024Financial struggles continue, but CEO Anne Wojcicki remains optimistic
Optispan investigates proactive healthcare to increase healthy lifespan
Longevity Technology - 01-Feb-2024Company aims to shift medicine's focus from illness treatment to proactive health optimization
Blood pressure fluctuations predict risk of heart attack and stroke
Imperial College London (ICL) - 31-Jan-2024Study calls for effective monitoring and amlodipine-based treatment plan
Anti-inflammatory benefits: fasting found to reduce risk of many diseases
University of Cambridge - 30-Jan-2024Calorie restriction silences the NLRP3 inflammasome, a key driver of inflammation
Western diet spikes insulin and shrinks lifespan, study finds
Big Think - 30-Jan-2024Simple, low-carb diet can promote cellular health and delay ageing
Bowel cancer on the rise in young adults: Blame the lifestyle
Independent - 29-Jan-2024Linked to unhealthy habits like smoking, drinking, and eating too much red meat
Sitting at work all day can shorten your lifespan, even if you're healthy otherwise
Live Forever Club - 28-Jan-2024Regular exercise in your free time is the ultimate weapon against early death
University of Surrey is all set to test "NOVOS Core" supplement on vascular health
Live Forever Club - 23-Jan-2024The supplement aims to address the underlying causes of blood vessel ageing
A pill that transforms into a balloon inside stomach can help you lose weight
Independent - 23-Jan-2024People using the pill lost an average of 10-15% of their body weight in 4 months
The more you rely on energy drinks, the higher the risk of insomnia
The Guardian - 22-Jan-2024Both men and women had trouble sleeping the more they drank them
Google AI developed AMIE, a chatbot excelling in medical interviews
Lifespan.io (LEAF) - 19-Jan-2024AMIE surpassed human doctors in accuracy, empathy, and communication
Downsizing wine glasses reduces consumption by 7.6%, study finds
BBC - 19-Jan-2024Portion control solution to curb your overall alcohol intake
Multivitamins could help slow down normal memory loss that comes with ageing
Mass General Brigham - 18-Jan-2024People taking multivitamins scored better on memory tests than others
L'Oréal and Nestlé invest $66M in Timeline's Mitopure technology
Longevity Technology - 17-Jan-2024Company plans to bring their revolutionary Mitopure technology to the world
Favoring plant proteins over animal ones in midlife promotes healthy ageing
INVERSE - 17-Jan-2024Plant-based protein is specifically linked to reduced frailty in older adults
Metrnl, a protein that rises with exercise and shields against heart disease
Lifespan.io (LEAF) - 11-Jan-2024It unlocks a potent anti-inflammatory defense mechanism within the body
Vegan diet may slow ageing clocks on a cellular level in 8 weeks
Live Forever Club - 10-Jan-2024Those who ate a vegan diet had lower levels of epigenetic age acceleration
UK survey finds no mental health boost from workplace well-being initiatives
New Scientist - 10-Jan-2024Research urged to shift focus to workload, hours, and management style
Socialize, sweat, eat right: your lifestyle guide to delaying dementia
HuffPost - 08-Jan-2024New study finds 15 hidden risks and protective lifestyle habits of early dementia
Character.ai became virtual psychotherapist for young people
BBC - 04-Jan-2024Offering comfort and advice, the rise of AI therapy sparks debate about its potential & perils
Some drugs may dampen the benefits of exercise, while others amplify them
Live Forever Club - 01-Jan-2024Complex interactions with drugs like Rapamycin, Metformin, and SGLT2 inhibitors
From quantified self to feeling free, ditching the smartwatch brings joy
The Conversation (UK) - 01-Jan-2024Study is based on interviews with amateur runners who don't use smartwatches
Researchers explore if pills can replace the gym through "exercise mimetics"
The Guardian - 31-Dec-2023But experts say traditional exercise still plays a key role in overall health
3 million people tested for cancer in England, will it save lives?
BBC - 31-Dec-2023Progress with early detection, but treatment delays and funding pressures demand urgent attention
New vibrating pill tricks your stomach into feeling full
The Guardian - 22-Dec-2023"Vibes" pill mimics food signals, decreasing food intake by 40% in pigs
Vitamin D: demystifying the myths and finding the facts
Scientific American - 19-Dec-2023Separating hype from science about vitamin D supplements, deficiency, and potential benefits
Your daily choices, whether at the gym or in your meals, can redefine your age
Live Forever Club - 15-Dec-2023Cellular senescence can be significantly mitigated by a holistic lifestyle
Exercise-triggered irregular heartbeats may predict future heart issues
Oxford Population Health - 13-Dec-2023Early detection of irregular heartbeats during exercise could be key to preventing heart problems
Antioxidants and seasickness meds show promise in extending life in male mice
Live Forever Club - 11-Dec-2023The gender-specific effects observed underscore the complexity of ageing
Fountain life acquires lifeOmic to deliver healthcare anywhere, anytime
Longevity Technology - 10-Dec-2023AI-powered data platform empowers early disease detection and proactive care at home
Vegan diets enhance heart health over omnivorous diets, even in identical twins
Live Forever Club - 06-Dec-2023Benefits include lower LDL-C, reduced fasting insulin & weight management
Why current cholesterol standards may not be enough for optimal heart health
Fortune - 05-Dec-2023Even those with "normal" levels can have harmful plaque buildup in the arteries
Forsyth's breakthrough in tissue regeneration for root canal alternatives
Forsyth Institute - 01-Dec-2023Natural, innovative approach effectively revitalizes dental pulp and slows infections
Unraveling the truth about vitamins and minerals - what you need to know
Medscape - 27-Nov-2023Focus on diet, evidence-based medicine, and avoid the risks of unregulated supplements
Traffic air pollution raises your blood pressure by more than 4.5 mmHg
University of Washington (UW) - 27-Nov-2023UW study calls for new strategies to combat traffic pollution's health risks
People with regular sleep patterns have a lower risk of death
Live Forever Club - 26-Nov-2023Interventions aimed at improving sleep regularity could be a valuable strategy
UK study reveals path to healthier, longer life through dietary choices
Live Forever Club - 24-Nov-2023Embracing healthier dietary choices can extent life expectancy to some degree
John Lewis opens in-store clinics with randox health for wellness checks
The Guardian - 24-Nov-2023The first clinic opens in December in High Wycombe, with more planned
Mice on a low-isoleucine diet thrived, even with increased calorie intake
University of Wisconsin-Madison - 22-Nov-2023Exciting breakthrough sheds new light on the intricate relationship between nutrition and aging
Drones deliver life-saving defibrillators faster than ambulances
New Scientist - 22-Nov-2023Drone technology could revolutionize emergency response & improve survival for cardiac arrest patients
Even small amounts of alcohol consumption raises death risk in China
Oxford Population Health - 21-Nov-2023Safe level of alcohol is none, as moderate drinking also increases risk of death from disease & cancer
Ingestible electronic pill detects sleep apnea and opioid overdoses
New Scientist - 17-Nov-2023Revolutionary pill that could save lives by alerting for serious medical conditions
High-income countries like the UK projected to see 50% increase in cancer cases
Independent - 16-Nov-2023Smoking tobacco alone results in a loss of at least 20.8 million years of life
Red meat consumption is linked to both health benefits and risks
Live Forever Club - 10-Nov-2023Moderate your intake and choose lean cuts and unprocessed options
Seeing your friends and family often can help you live longer
New Scientist - 10-Nov-2023People who never have visitors are at a 39% higher risk of dying
Moving around, even for a few minutes, is healthier for your heart than sitting
Independent - 10-Nov-2023Try to replace some of your sitting time with standing or walking
L-Nutra secures $47M investment to develop an innovative diet plan
Longevity Technology - 08-Nov-2023Company's fasting mimicking technology could revolutionise ageing
MHRA has approved Mounjaro, a diabetes drug that promotes weight loss
GOV.UK - 08-Nov-2023The drug works by regulating appetite and reducing cravings
SRW and Insilico partner to develop AI-powered nutraceuticals
Longevity Technology - 08-Nov-2023Using AI to screen natural compounds and create novel longevity products
Many UK adults have untreated high cholesterol and high blood pressure
BBC - 06-Nov-2023These untreated conditions increase the risk of serious health problems
Oxford Nanopore and Genomics England join forces to sequence 7500 samples
Inside Precision Medicine - 03-Nov-2023Creating the world's largest genetic dataset for unprecedented insights
Alcohol linked to changes in DNA that could lead to earlier ageing
Live Forever Club - 02-Nov-2023Effects of alcohol on DNA ageing are not limited to specific demographics
Muscle power in the golden years: age is just a number!
Live Forever Club - 01-Nov-2023You're never too old to fight sarcopenia and muscle loss - keep up that resistance exercise training!
Excessive salt intake linked to 39% higher risk of type 2 diabetes
Independent - 01-Nov-2023Reduce your intake by checking food labels and using herbs and spices instead
Headspace: your one-stop shop for lifelong mental health support
Business Wire - 31-Oct-2023Refreshed brand offers end-to-end mental health support, from mindfulness to therapy and psychiatry
Sunscreen may not be protecting us from skin cancer as well as we thought
Independent - 30-Oct-2023Scientists call for new interventions to promote effective sun protection
Sky Labs secures $15M for 24/7 monitoring device with holistic insights
Longevity Technology - 30-Oct-2023Ring-type blood pressure monitor to revolutionise hypertension management
Nuraxi is developing AI-powered longevity services to help people live longer
Longevity Technology - 30-Oct-2023Company aims to impact a billion people's lives in five years
Google researchers develop new headphones to measure heart rate
The Verge - 29-Oct-2023Research could pave the way for more affordable heart rate monitoring devices
Medicinal mushrooms: A closer look at the science behind the health claims
The Guardian - 29-Oct-2023More research is needed to confirm the health benefits of mushrooms
Regular jogging or running could help to keep cells younger and healthier
Live Forever Club - 26-Oct-2023Jogging or running for at least 75 minutes per week linked to longer telomeres
Health-care costs are no longer taking over the economy. But why?
The Economist - 26-Oct-2023Factors include productivity gains, technology, and slower economy growth
Reverse the negative effects of sitting with 22 minutes of moderate exercise
Sky News - 25-Oct-2023A daily 22-minute dose of brisk exercise can offset the health risks
Healthy living in later years: key to increased life expectancy
Live Forever Club - 24-Oct-2023Lifestyle choices can significantly extend lifespan, even with high genetic risk
Healthy ageing: addressing the global challenge of quality life years
Live Forever Club - 24-Oct-2023Extending healthy years, not just lifespan, as populations age
Excessive red meat intake raises alarm for type 2 diabetes development
Sky News - 19-Oct-2023Prioritize plant-based proteins, lower the risk of developing type 2 diabetes
Genetic risk scores fall short in predicting common diseases
Independent - 17-Oct-2023Limited accuracy, casting doubt on their suitability for public health screening
Why some people find it easier to be a vegetarian than others
New Scientist - 04-Oct-2023Three gene variants more prevalent in vegetarians, impacting dietary choices
Move more, live longer: short bursts of activity can help you stay healthy
Independent - 29-Sep-2023Short bursts of daily activity, even if brief, can greatly benefit heart health
Waist-to-hip ratio: the missing link to understanding obesity
Lifespan.io (LEAF) - 29-Sep-2023Could potentially predict all-cause mortality more accurately than BMI
Low vitamin D levels may lead to atrial fibrillation, an irregular heartbeat
Healio - 29-Sep-2023Findings underscore the importance of maintaining adequate vitamin D levels
Sleeping more than 9 hours a night linked to smaller brain volume
Miller School of Medicine - 29-Sep-2023Findings could have implications for understanding brain ageing and Alzheimer's
NMN has shown potential in human clinical trials, but more research is needed
Lifespan.io (LEAF) - 27-Sep-2023NMN improved physical performance, muscle function, and insulin sensitivity
Keeping your gums healthy may help to protect your heart from damage
Tokyo Medical and Dental University - 21-Sep-2023A common oral pathogen plays a role in worsening heart attack damage
Hobbies are a powerful tool for boosting mental health in older adults
Forbes - 14-Sep-2023A prescription for better mental health and well-being, regardless of country
Humacyte's bioengineered tissue outperforms synthetic grafts
FierceBiotech - 12-Sep-2023Human acellular vessel showed better results in vascular trauma repair
Resistance training: the secret to younger-looking skin and positive mood
Health - 07-Sep-2023Resistance training can thicken the dermal layer and boost collagen production
Plant-based diets can slow down ageing and help you live longer
Lifespan.io (LEAF) - 06-Sep-2023Fresh fruits, vegetables, and legumes reduce the risk of age-related diseases
Urolithin A, a natural compound, reverses age-related decline in immune system
EurekAlert! - 06-Sep-2023Urolithin A rejuvenated blood stem cells in mice, boosting infection defence
Antioxidants may not be as beneficial for cancer patients as previously thought
Karolinska Institutet - 31-Aug-2023Study in mice finds that antioxidants stimulate the growth of cancer tumours
NHS partners with barbershops, clubs and mosques to improve heart health
BBC - 29-Aug-2023Free blood pressure checks to help people identify and manage blood pressure
New study reveals ideal temperature for a good night's sleep
BBC Science Focus - 28-Aug-2023Older adults are especially vulnerable to the effects of climate change on sleep
Ultra-processed food: A recipe for major cardiovascular events
The Guardian - 27-Aug-2023UK government discourages consumption due to high heart disease and stroke risk
Salt-free diet: the simple way to reduce your risk of heart disease
The Guardian - 27-Aug-2023Simply not adding salt to EVERY meal can have the biggest effect
Vitamin D supplements may help prevent 15% of cancer-related deaths
Independent - 15-Aug-2023Low vitamin D was mainly linked to high mortality risk from stomach, prostate, bowel, and lung cancers
Stem cell-derived organoids secrete enamel proteins that could repair or replace lost teeth entirely
University of Washington (UW) - 14-Aug-2023A breakthrough approach to make enamel by mirroring gene pathways in natural tooth formation
Eat your greens for better lung health: the vitamin K connection
Independent - 10-Aug-2023Higher vitamin K levels correlated with reduced risk of asthma and COPD
Walking just 4000 steps each day can lower the risk of premature death
BBC - 09-Aug-2023Experts suggest incorporating regular walks in daily activities help boost health and longevity
Vegetarian diet may increase hip fracture risk by 50%
Medical News Today - 08-Aug-2023Well-balanced diet with plenty of protein and key nutrients could reduce risk of bone fractures
Sleep inequality: study finds people in deprived areas have worse sleep
The Guardian - 07-Aug-2023Study finds strong link between social deprivation, ethnicity and sleep quality
Even small amounts of alcohol intake can increase your blood pressure
Independent - 31-Jul-2023Systolic BP rose by 1.25 and 4.90 mm Hg for 12 and 48 grams of routine drinking, respectively
Intermittent fasting may help you lose weight and fight infections
New Scientist - 28-Jul-2023T cells effectively fight pathogens using energy fuel as ketones, which are typically produced in fasting
Planks and wall squats can help control your blood pressure
BBC - 26-Jul-2023Isometric exercises improves blood flow and effectively lowers high blood pressure than aerobic exercise
Is a daily aspirin regimen necessary for everyone? Not really, study finds
New Scientist - 26-Jul-2023Aspirin found to increase the risk of brain bleeds in older healthy individuals
Major illnesses will affect over nine million people in England by 2040
BBC - 25-Jul-2023Large increases in people with anxiety, depression, chronic pain, and diabetes
Smoking increases the risk of 22 causes of death and 56 diseases in Chinese adults
Oxford Population Health - 22-Jul-2023Immediate action needed to avoid health and economic burden of premature deaths and disease morbidity
Your genes determine your food cravings and eating habits
New Scientist - 22-Jul-2023Identifying genetic preferences may hold the key to personalized nutrition and healthy eating
SiPhox Health raised $27m to advance at-home medical tests
TechCrunch - 19-Jul-2023Lab-grade kit that measures 17 biomarkers of health & fitness with a finger-prick blood sample
Weekend workouts keep your heart as healthy as regular exercise
The Guardian - 18-Jul-2023150 minutes of exercise throughout the week or during only weekends can lower heart disease risk
Darius Widera warns of rogue stem cell therapy clinics
The Conversation (UK) - 14-Jul-2023Unregulated clinics worldwide are offering unproven, dangerous treatments, exploiting regulatory loopholes and misleading desperate patients
Stem cells may grow dental tissue or an entire human tooth for implant
Drug Discovery News (DDN) - 11-Jul-2023Lab grown tooth could soon become a reality - provides hope against painful root canal treatments
Lifetime healthy body weight may lower your risk of cancer
Independent - 06-Jul-2023Overweight and obese is linked to developing 18 cancer types - early prevention is the key
A high BMI may not indicate an increased risk of death, new study finds
New Scientist - 05-Jul-2023Overweight is not linked to death for many people, emphasizing that BMI alone is an inaccurate measure of health
AVEA's seed funding doubles to $5 million - paving the way for growth in longevity supplements
Live Forever Club - 04-Jul-2023Aims to spread its life-enhancing solutions (including collagen booster) further across the globe
New study finds vitamin D may reduce risk of heart attacks in older people
The Guardian - 28-Jun-2023One vitamin D supplement a month slashed risk of major cardiovascular events by 9%
Living in green neighborhoods may help you live longer and healthier
The Washington Post - 28-Jun-2023New study finds people with high access to green spaces were 2.5 years younger in biological age
Hunter-gatherer diet unveils incredible gut microbiome diversity
New Scientist - 21-Jun-2023A study of Tanzania's Hadza people reveals over a thousand new gut microorganism species
Daytime napping: A natural elixir for brain health and longevity
BBC - 20-Jun-2023Short snoozes under 30 minutes can boost brain size and potentially delay brain aging by up to 6 years
Debunking temporal scarcity: transhumanist vision of radical life extension
Newsweek - 14-Jun-2023Zoltan Istvan argues that technology will fundamentally shift the equation
Taurine linked to extended lifespan and improved health in animals
BBC - 08-Jun-2023Anti-aging benefits found of taurine in animal studies, but no evidence to support supplementation in humans yet
Study links alcohol consumption to over 60 diseases, many previously unassociated
Oxford Population Health - 08-Jun-2023Daily drinking, binge drinking, and drinking outside of mealtimes significantly increased the risk
Sleep struggles boost stroke risk, particularly among under 50s, study suggests
Independent - 07-Jun-2023Insomnia symptoms can increase the likelihood of stroke, highlighting the potential benefits of improved sleep therapies
Social involvement boosts successful aging
EurekAlert! - 07-Jun-2023Older adults engaging in recreational activities and volunteer work more likely to maintain good health
Tailored hypertension treatment: AI steps up to the challenge
Boston University - 06-Jun-2023Boston University's AI model outperforms the current standard of care and offers valuable insights in complex drug prescribing
Uncovering the potential of rapamycin from off-label use reports
Live Forever Club - 01-Jun-2023Friends and family noticed their improved health and appearance, with no serious side effects
Junk food is not just bad for your waistline, but also your sleep
New Scientist - 31-May-2023High-fat, high-sugar diet reduces deep sleep quality and alters brain activity
An apple a day: the role of flavonols in frailty prevention
Independent - 23-May-2023Quercetin, a flavonoid found in apples and blackberries, may be particularly important for frailty prevention
Longevity Med Summit - Best of the Rest
Live Forever Club - 19-May-2023Key points from more of the excellent speakers at the summit
Gut instinct: Toddler microbiota linked to future obesity risk
The Guardian - 19-May-2023Better understanding of composition and changes of gut microbiome could lead to potential interventions
Lack of sleep linked to accelerated brain aging in seniors
PsyPost - 17-May-2023Researchers suggest that sleep problems should be considered a modifiable risk factor for dementia in healthy older adults
Summary of Chris Rinsch presentation at Longevity Med Summit
Live Forever Club - 16-May-2023Explained the production and mechanisms of Urolithin A, and trial results of Timeline's Mitopure
Artificial sweeteners fall short in long-term weight control, says WHO
Independent - 16-May-2023Reducing sugar intake, rather than replacing sugar with sweeteners, is a better approach for weight loss
Summary of Andrea Maier presentation at Longevity Med Summit
Live Forever Club - 10-May-2023The course of organ ageing can be mapped and predicted
Weight loss jab is now approved for NHS use in England
BBC - 08-May-2023Semaglutide tricks your stomach to feel fuller and more satisfied; may be ineffective after withdrawl
Biolytica raises CHF 5.25m (US$5.8m) to revolutionize personalized health and longevity through AI-driven data analytics
Live Forever Club - 02-May-2023Stealth development now public and aiming for multi-million dollar turnover by end of year
Young adults face undiagnosed hypertension risk
BBC - 28-Apr-2023Experts encourage regular blood pressure checks for all adults to prevent long-term harm
Expanded NHS Program Targets Type 2 Diabetes Remission with Soup and Shake Diets
NHS - 26-Apr-2023Weight loss can improve blood sugar levels and reduce risk of serious diabetes complications
Short Sleep Duration May Have Minimal Impact on Dementia Risk
Oxford Population Health - 21-Apr-2023Dr. Angel Wong, lead author, concludes that any increase in dementia risk due to shorter sleep duration is likely very small
New study finds: drinking in moderation cannot lower risk of death
Lifespan.io (LEAF) - 17-Apr-2023It is best to avoid alcohol altogether or limit consumption to very occasional, light drinking
Nuchido TIME+ reports results of 28-day clinical trial
Nuchido - 06-Apr-2023Increases in NAD+, NAMPT enzyme and SIRT1 levels. Over 1 year reduction in biological age measured by GlycanAge.
Tally Health raises $10 million in seed funding for longevity research
Longevity Technology - 06-Apr-2023Aims to extend human healthspan and promote impactful lifestyle changes
Online shoppers go alcohol-free with increased availability of non-alcoholic drinks
Independent - 30-Mar-2023High access to non-alcoholic alternatives may notably reduce alcohol purchases
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Navigating AI in Healthcare: The Opportunities and Challenges of Language Learning Models
JAMA - 27-Mar-2023Applications and risks of AI tools while considering ethical, legal, and regulatory implications
Meta-analysis studies relate autophagy mechanism with exercise in humans
Lifespan.io (LEAF) - 22-Mar-2023The type of exercise can effect autophagy in humans, that in return can be an anti-aging strategy
Endurance Exercise Training May Help Prevent Accumulation of Senescent Cells in Colon Mucosa
Live Forever Club - 20-Mar-2023Age-related increase in inflammatory markers p16 and IL-6 was not observed in endurance athletes
Hypothalamic protein called menin found to regulate ageing and cognitive deficits
Interesting Engineering - 16-Mar-2023Supplementing with the amino acid D-serine may reverse some anti-ageing effects
How NMN Supplementation Affects Artery Stiffness Through NAD+ Metabolism
Live Forever Club - 13-Mar-2023A meagre 250 mg/day of NMN ameliorated arterial stiffness which could protect against CVD risk
Men who have regular quality sleep live about 5 years longer, while women add on two more years
The Guardian - 23-Feb-2023Not just the number of hours but also the quality of sleep is important to enhance your wellbeing
David Sinclair launches Tally Health with biological age tracking and longevity supplements
Longevity Technology - 23-Feb-2023Longevity Technology interviews CEO Melanie Goldey
Newer diagnostic techniques reduced unnecessary harm in prostate cancer testing
Independent - 23-Feb-202367% fewer men experienced risks of screening with advanced diagnostic techniques
Added sugar and fruit juice increases risk of cardiovascular disease
Nuffield Department of Population Health - 15-Feb-2023Higher intake of free sugars is associated with a higher risk of developing cardiovascular disease.
Living with a partner could prevent type 2 diabetes, whether they stay happy or not
Independent - 07-Feb-2023Relationships were inversely related to HbA1c levels regardless of spousal support or strain
Mild to moderate consumption of alcohol can reduce the risk of dementia, study finds
CNN - 06-Feb-2023The study was observational, no cause and effect can be determined
Ultra-processed foods effect overall health, may increase risk for cancer
Independent - 01-Feb-2023Studies also link UPFs with heart disease, obesity, type 2 diabetes besides cancer
Effects of intermittent fasting: An exploration
Live Forever Club - 31-Jan-202312 months of IF results in a range of biomarker improvements, but no significant reduction in inflammatory markers
Physical activity, more walk-most promising ways to reduce risk of dementia and Alzheimer’s disease
UC San Diego School of Medicine - 25-Jan-2023Prevention is important as once dementia is diagnosed, it is very difficult to slow or reverse
New alcohol guidelines in Canada recommend only 2 drinks per week
The Guardian - 18-Jan-2023Experts debate on risk versus enjoyment, however, people must be aware of the risks associated with long-term alcohol use
Gut microbiota in mice influence brain's dopamine levels, influencing the motivation for exercise
Lifespan.io (LEAF) - 17-Jan-2023The study highlights the diversity of microbiota and their importance for human health and fitness
Microbiome and metabolic biomarkers can predict who will lose the most weight
Stanford School of Medicine - 04-Jan-2023Soon there will be a test to check what the best diet is for your individual microbiome
Proper hydration may slow down ageing and prolong a disease-free life
Independent - 02-Jan-2023Less fluid intake-high sodium in blood samples–more prone to diseases and advanced biological ageing
Antioxidant beta-carotene synthetic supplements -higher risk of cardiovascular disease and mortality
Eat this, Not that - 21-Dec-2022Taking too high of a supplement dose of any nutrient could potentially lead to adverse effects
David Sinclair responds to FDA's ban on NMN dietary supplements
Live Forever Club - 19-Dec-2022Mixed in with some generic platitudes, he makes his case that NMN should be an FDA approved drug
Revolutionary foam aims to reverse gum recession
The times of Israel - 17-Dec-2022Israeli biotech breakthrough promises natural tissue repair for healthier smiles
Phil Newman reviews BrainKey's brain scan analysis service
Longevity Technology - 16-Dec-2022Report provides analysis on different parts of the brain, including lesions associated with Alzheimer’s disease
Dangerous levels of heavy metals detected in dark chocolate
Consumer Reports - 15-Dec-2022Choosing dark chocolate bars from safer brands can eliminate the potential risks
American football players age a decade faster than the general population
Independent - 13-Dec-2022Further studies to examine the phenomenon for age-related illnesses among former players
New study finds NMN supplementation may help improve healthspan and lifespan
Lifespan.io (LEAF) - 13-Dec-2022Daily dose of 600mg orally elevated NAD+ levels and increased walking distance
NHS to sequence the entire DNA of newborns for rare genetic disease diagnosis
BBC - 13-Dec-2022Whole genome sequencing could speed up diagnosis and allow early life-saving treatment
Very short bouts of vigorous activity everyday, reduces the risk of cancer and heart diseases
The University of Sydney - 09-Dec-2022Stepping up the pace while walking or doing the housework with a bit more energy may prolong life
Not all, but some antioxidants can lower your risk of heart disease and death
WebMD - 08-Dec-2022Omega-3 fatty acids, folic acid, and co-enzyme Q10 may benefit heart, but beta-carotene shows harmful effects
Deaths from excessive alcohol intake surged in the UK during Covid pandemic
BBC - 08-Dec-2022A 27% rise in alcohol-related deaths was reported during 2019-21, with more men affected than women
Blood pressure measurement at a distance using camera and AI
Medgadget - 07-Dec-2022Not accurate enough (yet) for self-tracking, but could quickly identify people with hypertension
Microbes in your gut may affect your mental health
Oxford Population Health - 06-Dec-2022Gut bacteria indirectly produce hormones that influence the brain and can cause depression
Effects of exercise and blood pressure on mental abilities: an observation
Live Forever Club - 29-Nov-2022Study suggests we should maintain cardiorespiratory fitness early in life to benefit higher cognitive functions later
Poor eating habits can increase your risk of early death, study finds
Neuroscience News - 22-Nov-2022Skipping meals or eating meals within 4.5 hours may lead to heart disease or death
NR supplementation affects cancer dynamics-makes tumours more aggressive in mice
Lifespan.io (LEAF) - 22-Nov-2022NR fuels the energy levels of both cancer cells and cancer-fighting cells according to the study
New study warns of potential cancer risks from popular vitamin B3 supplement
University of Missouri (Mizzou) - 18-Nov-2022Research reveals that nicotinamide riboside (NR) may fuel cancer spread
Beta NMN is no longer available as a nutritional supplement in the US market, reports FDA
Longevity Technology - 15-Nov-2022Likely to be discussions before stock is removed from sale - and should still be available in the UK
Fountain Life provides a unique health screening and diagnostic approach
Longevity Technology - 10-Nov-2022Detecting disease at the earliest stages and reversing it, instead of treating a chronic disease
Taking aspirin daily may increase the risk of dangerous falls for older people
New Scientist - 07-Nov-2022Caution advised in prescribing to elderly without heart risks
Growing number of liver-damage cases to turmeric supplements
Business Insider - 28-Oct-2022Small research group highlights the risk of rather thought safe natural therapy-turmeric supplement
UK launches health project for early disease detection and prevention
The Guardian - 24-Oct-2022The project will allow testing of early diagnostic tools and preventive strategies
Phone apps could record six minutes of consecutive walking to predict risk of early death
New Atlas - 20-Oct-2022The study computes predictive models for risk stratification via population analysis for results
UK civil servants study highlights danger of 5 hours sleep
BBC - 19-Oct-2022Leads to 30% higher risk of chronic disease compared to seven hours
University of Alabama at Birmingham looking for IF and CR participants for new study
University of Alabama at Birmingham (UAB) - 10-Oct-2022Will look at whether health and ageing improves with calorie restriction or intermittent fasting
Eating all your food in 10 hours can help you stay healthy and fit
BBC - 05-Oct-2022Firefighters who tried this improved their blood pressure and cholesterol
Increase your lifespan by adding weightlifting exercises to your routine
BBC - 29-Sep-2022Muscle-strengthening exercises make body leaner and bones stronger, leading to a healthier life
People with vulnerable mental state age faster than smokers
Interesting Engineering - 27-Sep-2022Psychological component should not be ignored in aging studies as they impact on biological age
Healthy Longevity Medicine Society launches to promote longevity medicine
Longevity Technology - 27-Sep-2022Looks like it will act as an interface between longevity researchers and clinicians
Nocturnal sleep patterns predict long-term health and risk of death
Live Forever Club - 08-Sep-2022High sleep fragmentation was identified as an independent biomarker of future health
More the artificial sweetener consumption, higher the risk of cardiovascular disease
The Guardian - 07-Sep-2022Direct association between higher consumption of artificial sweetener and heart disease
Our sleep age could predict our mortality
Independent - 03-Sep-2022Higher sleep age reflected in increased sleep fragmentation, it may be a marker of future health
Study says you exert more energy when chewing hard to process foods like nuts
University of Manchester - 20-Aug-2022The energetic expenditure is higher when we chew stiffer (sugar-free)gum compared to the softer one
Forget your smartwatch! Chip on skin tracks health with AI-based data analysis
The University of Chicago - 13-Aug-2022Unlike a typical computer, Neuromorphic Chip mimics a human brain
Clinical trial of subduing effect of salt substitutes on blood pressure
The Guardian - 09-Aug-2022Salt substitute potassium chloride keeps cardiovascular ailments in check
Vitamin B group keeps your brain young and healthy
CNBC - 05-Aug-2022Consuming vitamin B rich food helps prevent cognitive decline, depression and mental impairment
SIRT6, the longevity sirtuin proven to enhance healthy longevity
Longevity Technology - 03-Aug-2022SIRT6 Activator is a safe way to repair the genetic damages that may occur due to aging
Excessive alcohol consumption may age you faster by accelerating your biological age
Interesting Engineering - 28-Jul-2022Alcohol consumption causes telomere shortening, leading to several age-related diseases
This app tells you if food or cosmetics in your shopping cart are healthy
Wired - 26-Jul-2022It uses a colour system to show health and safety, focusing on nutrition, additives, and risks
Exposure to meat product additives increases the risk of colorectal cancer
Independent - 13-Jul-2022Nitrites and nitrates as preservatives in cold cuts linked to colon cancer
Relation between seasoning cooked food with salt and premature death revealed
The Guardian - 11-Jul-2022Not adding extra salt to already prepared foods could be a healthier option
Reinventing retirement: A new journey of purpose, health, wealth and longevity
Edward Jones Canada - 06-Jul-2022Canadians are ditching the rocking chair and embracing a longer, more purpose-driven retirement
150 mins of intense moderate activity each week found beneficial-weekdays/weekend
Independent - 05-Jul-2022Clocking up physically active minutes more crucial than when the exercise takes place
New hands-free way to brush, rinse, and floss your teeth all at once
University of Pennsylvania - 05-Jul-2022Shapeshifting microbots to automate the removal of dental plaque and decay-causing bacteria
No meat substitutes could beat chicken for protein intake
United Press International (UPI) - 22-Jun-2022Soy and wheat gluten composed meat alternatives not absorbed well, compared to chicken, by human cells
Dementia directly linked to Vitamin D deficiency for the first time
University of South Australia (UniSA) - 14-Jun-2022Progressive disease can be prevented by boosting Vit-D to normal levels
Minimally invasive robotic surgery challenges the gold standard open surgery
SciTechDaily - 13-Jun-2022Bladder cancer patients show reduced hospital stay by 20% post procedure
Human Longevity, Inc capped off the precision longevity care with AMRA® BCP Scan
AMRA medical - 13-Jun-2022360-degree health check gets even more precise with AI-powered assessment
Digital twins: how they can help us live longer and healthier lives
BBC - 13-Jun-2022Digital twins amplify healthcare efficiency for improved outcomes.
Daily glass of beetroot juice (inorganic nitrate) could interrupt harmful inflammation
The Guardian - 09-Jun-2022Nitric oxide is a potential anti-inflammatory compound for heart patients
High optimism associated with longevity and healthy aging across diverse groups
Harvard T.H. Chan School of Public Health - 08-Jun-2022Positive physiological factor extends life expectancy of women beyond 90
Healthy lifestyle practices boosted 6 years of life for healthy 40-year-olds
SciTechDaily - 07-Jun-2022Lifestyle improvements- a positive impact on health despite chronic health conditions and older age
Same aged old male athletes at higher heart disease risk than female athletes
British Heart Foundation (BHF) - 07-Jun-2022Stiffer aorta and older vascular age in older male athletes when compared to female athletes
Systolic blood pressure lowered by daily consumption of omega-3 fatty acids
American Heart Association - 01-Jun-2022Modest blood pressure reduction from consuming about 3 grams daily of DHA and EPA
$100 genome - natural sequencing using NGS by UG 100 and raises $600M
GEN News - 01-Jun-2022Cost-efficient whole genome-sequencing at a price of $1/Gb using NGS
Elevated blood pressure associated with cognitive decline in elderly
Lifespan.io (LEAF) - 25-May-2022Cognitive decline, dementia, and mortality can be reduced by blood pressure control
Excessive TV time linked to poor heart health irrespective of genetic risk
The Guardian - 24-May-2022Reducing TV time is linked to avoidance of coronary heart diseases
Epigenetic age varies when people are exposed to significant stress
Lifespan.io (LEAF) - 23-May-2022PhenoAge and GrimAge show epigenetic aging has downstream biological consequences
Vitamin D deficiency tackled by new gene-edited tomatoes
New Scientist - 23-May-2022Researchers used CRISPR to edit a gene in tomatoes, enabling them to produce vitamin
Sleepio: an effective app-based treatment for people with insomnia
National Institute for Health and Care Excellence (NICE) - 20-May-2022NICE recommends Sleepio as a better alternative for habit-forming sleeping pills
Amazentis’ proprietary Urolithin A-clinically proven to improve muscle function
EurekAlert! - 17-May-2022Mitopure will be offered inside Nestlé Health Science products
Faster walking associated with longer telomeres, could improve health and lifespan
Lifespan.io (LEAF) - 11-May-2022We know exercise keeps people healthier and this may be just one of the underlying mechanisms
Anti-ageing substance in sea squirts improved brain health in older mice
Neuroscience News - 11-May-2022Plasmalogen supplement reversed ageing signs in mice; might as well keeps you young
Retrievable nanobots could prevent post-treatment root canal failures
Advanced Science News (ASN) - 11-May-2022in vitro studies shows prevention of failures due to bacterial infection
Low-calorie diet during active period of the cycle increased lifespan in mice
UT Southwestern Medical Center - 05-May-2022Triple the effect seen over simply restricting calorie intake
Neither less nor more, seven hours of sleep needed for cognition & mental health
Independent - 29-Apr-2022Good night's sleep is a necessity, particularly as we age
High Salt intake in Japanese diet can be reduced by electrically mimicking salt
The Guardian - 19-Apr-2022World's first chopsticks that creates the taste of salt could prevent disease
Study shows link between obesity and womb cancer in women
The Guardian - 19-Apr-2022Genetic analysis could show how being obese could increase the risk of endometrial cancer
Not just BMI, watch out for belly fat to deem yourself healthy
BBC - 08-Apr-2022Waist-to-height ratio could identify people at higher health risks
CD38 inhibitor increases lifespan and fitness in male mice
Lifespan.io (LEAF) - 05-Apr-2022New anti-ageing approach to ramp up NAD levels and life extension
Secondhand cannabis smoke is four times more harmful than cigarette
Independent - 02-Apr-2022Bong smoking at home exposes family members to higher concentrations of toxic particles
New era of prescribing medicines: new genetic test finds out better and safer drugs
BBC - 29-Mar-2022NHS to roll out genetic test that is currently able to match 40 drugs to patient's genetic code
GlyNac supplementation reversed age-related damage in mid-life wild mice
Lifespan.io (LEAF) - 22-Mar-2022Maximum lifespan of wild-type mice increased over 30% when supplementation started mid-life
Sleeping with lights on may alert your body, harming good night's rest and overall health
Northwestern University - 14-Mar-2022Even moderate light exposure while sleeping increases heart rate and glucose levels
University of Washington launches Rapamycin Study
Live Forever Club - 05-Mar-2022Have you been taking rapamycin supplements recently? Please consider contributing to this study.
Tornado, new longevity biotech developing safer and effective mTOR inhibitors
Longevity Technology - 03-Mar-2022Different flavours of rapalogs targeting different age-related conditions
Fitbit Ionic smartwatches should be removed and returned immediately
Independent - 02-Mar-2022120 people have reported burn injuries
Walking 10,000 steps a day is not the ideal goal for better health and longevity, study finds
University of Massachusetts - 02-Mar-2022Age-old 10,000 steps goal is a bogus; health benefits levelled of at 8000 steps for older adults
Robots take over medical tasks: measuring blood pressure with fingertips
Medgadget - 23-Feb-2022Leech and origami-inspired sensors on robotic fingers calculate systolic and diastolic BP
Pet dogs decrease risk of disability in Japanese older adults
ScienceDaily - 23-Feb-2022More research is needed to understand the beneficial mechanisms behind dog ownership
Regular exercise keeps your NAD+ up in the muscle even when you are old
Lifespan.io (LEAF) - 22-Feb-2022Elderly athletes had similar NAD+ levels as normal young people
Eating just five portions of vegetables may not protect your heart
BBC - 21-Feb-2022Researchers say balanced diet with healthy lifestyle helps reduce risk of many diseases
A 20-minute exercise daily can prevent heart diseases in your 70s
iNews - 15-Feb-2022Simple fitness routine halves the risk of heart problems in older men - the sooner the better
Live longer with good health by drinking ground coffee every day
Independent - 10-Feb-2022Instant coffee had no such benefits but contains twice the amount of possibly harmful acrylamide
Irregular sleep-wake cycle may increase the risk of Alzheimer’s disease
The Guardian - 10-Feb-202224-hour circardian regulation and good sleep hygeine can possibly delay the onset of dementia
Exercise paired with intermittent fasting is the best way for fat loss
University of Toronto - 07-Feb-2022Experts share the science, benefits, best timings, and other tips of intermittent fasting
Vitamin D and fish oil supplements can lower the chances of getting a autoimmune disease
Medical News Today - 02-Feb-2022Disease risk reduced by 30% in older people but its best to consult a doctor before taking supplements
ChromaDex releases results of clinical trial demonstrating anti-inflammatory effects of NR
Longevity Technology - 28-Jan-2022Gold-standard trial included 35 participants taking 1000mg of NR (or placebo) for a week
Study reveals that healthy drinking is a big myth and it might decrease your heart health
Independent - 28-Jan-2022Dr Schutte suggests to reduce the recommended amount of alcohol by NHS
Daily supplementation with urolithin A helps treat muscle fatigue
Medical News Today - 25-Jan-2022Boosts mitrochondrial health & muscle activity in aged people and those who don't exercise enough
One in 10 fish oil supplements marketed in the US are chemically decomposed
The Guardian - 17-Jan-2022Labdoor's report indicate only the freshness of supplements; toxicity effects remain unclear
Olive oil may prevent life-threatening diseases and lower risk of early death
Harvard Gazette - 13-Jan-2022A healthy substitute for animal fats in everyday life
Eating goji berries may help protect against age-related vision loss
UC Davis - 13-Jan-2022This may help prevent age-related vision loss, though more research is needed
Women are 61% more likely to die after losing weight
New Scientist - 06-Jan-2022Improving physical activity & grip strength can help you live a long and healthy life
Procyanidin, a senotherapeutic compound from grape seed extends lifespan in mice
Lifespan.io (LEAF) - 14-Dec-2021Improved survival via eliminating old cells - potential candidate to slowdown ageing
New Zealand plans to ban cigarettes and become smoke-free by 2025
BBC - 09-Dec-2021Reducing nicotine addiction in youth by restricting access to tobacco products
Brent Rose tries out Levels Health continuous glucose monitor for wellness
The Verge - 30-Nov-2021Provided useful feedback on how to combine foodstuffs to prevent glucose spikes
Dark chocolate, coffee and wine can keep your heart healthy
Guardian - 19-Nov-2021A leading cardiologist, Thomas Lüscher, explains moderation is the key
New study reported the benefits of drinking of tea or coffee
Independent - 17-Nov-2021Drinking coffee and tea reduces the risk of dementia and ischaemic stroke
Fitbit clears FDA to identify people with irregular heartbeats
MedCity News - 17-Nov-2021Detected atrial fibrillation in one-third of adults, but faces issues with implementation
Feeding dogs once daily might improve health and cognitive function
Newsweek - 16-Nov-2021This is another indicator that time restricted eating (TRE) has benefits in mammals
Interactive and comparative study of diet and drugs on the hepatic proteome
The University of Sydney - 15-Nov-2021Dietary composition has a powerful impact on mitochondrial function
Whole genome sequencing: a breakthrough approach to diagnose rare diseases
Guardian - 10-Nov-2021Screening people at risk of genetic diseases thereby reducing the burden of health care costs
Studies prove relationship between sleep onset timing and risk of developing CVD
BBC - 09-Nov-2021Sleep health: An important contributor to a person’s general health
23andMe acquired virtual healthcare firm Lemonaid Health for $400M
pharmaphorum - 25-Oct-2021Merger to improve remote health services and offer personalised treatment plans
New study finds normal blood pressure can keep your brain younger
Big Think - 20-Oct-2021Increased blood pressure was linked to dementia and older-looking brains
23andMe discover new gene loci for 3 rare diseases
GenomeWeb - 20-Oct-2021Demonstrates the power of having millions of DNA records even with less reliable self-reported data
First study to take a deep look at nicotine patches and e-cigarette users
Independent - 19-Oct-2021E-cigarettes users suffer from lung inflammation and irregular heart beat
New study leading towards permanent youthful immune function
Lifespan.io (LEAF) - 18-Oct-2021Significant alteration in lineage potential by NR treatment in mice
New study responsible for the metabolic benefits of a Calorie restriction diet
University of Wisconsin-Madison - 18-Oct-2021Fasting alone recapitulates the effects of Calorie restriction
Battery-free, personalized wearables to track your health status
Medgadget - 12-Oct-2021Device made to fit perfectly, facilitating continuous monitoring of physiological parameters
25% of calories burned with exercise are compensated by spending less energy elsewhere
Lifespan.io (LEAF) - 05-Oct-2021Calorie compensation can reach up to 50% in obese people - explains why it is so hard to lose fat
Wearable, non-invasive skin patch for real-time health monitoring
NEO.LIFE - 30-Sep-2021Tracks both physical and biochemical parameters, aiming for early disease detection & prevention
In the UK, 87% of grapes and oranges contain harmful pesticide cocktails
Guardian - 30-Sep-2021Modern pesticides get inside plants so it's hard to avoid this chemical cocktail
First-ever true clinical trial to slow down ageing in dogs
Longevity Technology - 28-Sep-2021A rapamycin trial testing healthspan improvements in dogs; results may extrapolate to humans as well
Low-carb diet is better than low-fat diet to lower the risk of heart disease
EurekAlert! - 28-Sep-2021Restricting carbs improve heart health by reducing bad cholesterol and insulin resistance
Oliver Zolman suggests longevity marketers adopt a checklist for antiageing claims
Longevity Technology - 24-Sep-2021Avoiding the spread of fake/misleading health information with ethical marketing
Smart toilets could provide effortless monitoring of a range of biomarkers, not just gut health
Guardian - 23-Sep-2021Coprata and Toi Labs among companies looking to bring products to market in the next couple of years
Living near nature can slow down biological ageing process in women
SciTechDaily - 22-Sep-2021GrimAge finds link between greenery and reversal of DNA methylation & other health benefits
Diet rich in dairy fat can keep your heart healthy, finds new study
Guardian - 21-Sep-2021It's more important to focus on the type and source of dietary fat than just the amount
Exercise rather than dieting is more important for a longer and healthier life
Independent - 20-Sep-2021Even if you are naturally skinny, you still need to exercise to keep your body healthy
New biological ageing clock based on movement data from a wearable device
Lifespan.io (LEAF) - 14-Sep-2021Tracks biological age from physical activity without requiring a blood test
New dental implants for bacterial contamination and tissue integration
Medical Xpress - 09-Sep-2021BTO exhibits superior biocompatibility toward human gingival fibroblasts
Eating too many fruits may not be a healthy diet choice
Independent - 07-Sep-2021Fruit-only diet can lead to mineral & vitamin deficiencies, and so a balanced nutrition is preferable
Walking 7000 steps a day is a new target to cut your risk of early death
ScienceAlert - 06-Sep-2021New study on the middle aged finds 10,000 daily steps have no extra benefit on health than 7000 steps
Five-day fast plan increased anti-ageing biomarkers in normal weight humans
Lifespan.io (LEAF) - 01-Sep-2021Water only fasting showed beneficial effects at all ages, but clinical guidance is necessary
Rugby players experience decline in cognitive function within just one season
BBC - 30-Aug-2021Players saw a decline in both blood flow to brain and cognition, regardless of concussions
Substituting 10% caloric intake to healthy food gains 48 extra minutes of life
Independent - 25-Aug-2021Health burden in minutes of healthy life associated with the type of food
Illegal yohimbine and synephrine pills found online without health warning labels
Guardian - 25-Aug-2021Products promising weight loss are for sale on internet; users may face health complications
Heavy smoking and alcohol abuse cause premature ageing of arteries in youth
European Society of Cardiology - 23-Aug-2021Stiffer arteries further elevate risk of heart disease and stroke, mainly in women
Summary of Eric Verdin presentation at End Age-Related Diseases 2021
Live Forever Club - 21-Aug-2021Discusses causes and prevention of NAD depletion with a focus on CD38 consumption
Exercise hormone, irisin, protects brain from cognitive decline in mice
EurekAlert! - 20-Aug-2021A novel therapeutic agent for treating Alzheimer's & neurodegenerative disorders
Study finds multiple health benefits from time restricted eating (TRE)
EurekAlert! - 17-Aug-2021Strong protection against fatty liver disease seen in mice regardless of age and sex
Employment type in your 20s determines risk of heart disease later in life
CNBC - 11-Aug-2021It's no real surprise that education (and with it, wealth) had a positive impact on health
Frailty in old mice disappears with small extracellular vesicles from young mice stem cells
Fight Aging! - 09-Aug-2021Molecular level benefits observed (inflammation, senescence) as well as physical ones
A Sardinian village, Perdasdefogu celebrates and honours its centenarians
Guardian - 08-Aug-2021Local centenarians share the secret to longevity: good food, active lifestyle, and sociality
Humanity Inc app launches initially in UK - determines your rate of ageing
TechCrunch - 04-Aug-2021Produces personalised tips by comparing phone/wearables data with UK Biobank
Despite nutrient reformulation targets, most companies sell unhealthy foods
Nuffield Department of Population Health - 04-Aug-2021Food firms in UK failed to meet targets for reducing calories, sugar and salt in their products
Pulse oximeters can give false readings in people with dark skin tone
Independent - 31-Jul-2021NHS suggests to take multiple readings to detect the drop in oxygen levels
One in three adults face midlife health crisis in Britain, finds new survey
BBC - 28-Jul-2021Unhealthy lifestyle is causing middle-aged people prone to multiple health issues
A 12-week Better Health campaign to help you lose weight and stay active
BBC - 26-Jul-2021Free support and guidance to shed those excess kilos gained during lockdown
Levels of fatty acids in blood predict death in older people
Lifespan.io (LEAF) - 26-Jul-2021Myristic acid, benehic acid, and omega 3 increase lifespan; palmitoleic acid lowers lifespan
Light-induced gene expression affects mood with dopamine surge in mice
The Scientist - 22-Jul-2021Timing of light exposure is crucial, as it activates a clock gene in brain regions of mood
Processed meat increases the risk of dying from heart disease
Guardian - 21-Jul-2021Impact stems from saturated fat and salt - no effect seen in poultry
Stay fit with NMN supplements, above and beyond regular exercise
Lifespan.io (LEAF) - 14-Jul-2021Exercise & NMN have synergistic effect in boosting aerobic fitness, but long-term effects unknown
Swap refined grains with whole grains to lower your risk of heart disease
Medical News Today - 14-Jul-2021Whole grains help you maintain/lose weight, and keep blood pressure & sugar levels in check
Wearable medical devices can monitor health all day using finger sweat
New Scientist - 13-Jul-2021Self-powered sensors with biofuel cells harvest energy from sweat even while you sleep
New microchip nanosensor tracks stress levels from your fingertip
Medgadget - 08-Jul-2021Using a drop of blood, this device measures cortisol accurately within minutes
Slowing progression of Parkinson's disease with daily niacin supplements
Lifespan.io (LEAF) - 07-Jul-2021As this human trial was small, a larger study is warranted to confirm its effectiveness
Castration leads to longer life in male sheep, mediated by low androgens
EurekAlert! - 06-Jul-2021There may be less men queuing up for this first generation longevity treatment!
Lonely older people are living shorter with poorer health, finds new study
EurekAlert! - 06-Jul-2021Covid preventive measures seem to further exacerbate the risk of loneliness
SOCOM to enter commercial research resulting in health benefits for the troops
Breaking Defense - 29-Jun-2021Nutraceutical improves human performance by faster recovery from injury
Impact of berry consumption on health and longevity
Consumer Reports - 28-Jun-2021Health benefits of Anthocyanins found in berries
All types of coffee are protective against chronic liver disease
Guardian - 22-Jun-2021Much maligned coffee shown to have yet another health benefit
Psychosocial stress levels are linked with hair greying and reversal
Scientific American - 22-Jun-2021Human hair greying dynamics is associated with biobehavioral factors
Independent of glucose levels, hypertension increases risk of heart disease and stroke
Niigata University - 21-Jun-2021Even slightly elevated blood pressure needs early management to prevent further complications
Survival and recovery post cardiac arrest is independent of lowering of body temperatures
BBC - 16-Jun-2021A&E bases clinical trial on body temperature in critical patients conducted
New seaweed-based longevity supplement with incredible health benefits
Longevity Technology - 14-Jun-2021DoNotAge's potent SIRT6 activator improves DNA repair and overall healthspan
A 12-week strength-endurance training lowered senescence proteins in older people
Lifespan.io (LEAF) - 14-Jun-2021New study using biomarkers proved the importance of regular exercise again
Breathable, washable, and water proof E-textiles for Health monitoring
Medgadget - 10-Jun-2021Low-cost manufacturing of reliable, battery-free, wireless e-textiles
Scientists decoded a human genome entirely for the first time
Popular Mechanics - 03-Jun-2021New technologies uncovered missing genes in human genome - yet to be peer-reviewed
Biocompatible implants from health monitoring to payments
Sifted - 02-Jun-2021In future: no keys, no wallet, just an implant under the skin
Playing certain sports can help you live 13% longer than the general population
Medical Xpress - 01-Jun-2021Cricket, rugby, tennis and golf players lived longer; footballers, boxers and jockeys had shorter lives
Excessive alcohol consumption makes women age faster
Lifespan.io (LEAF) - 31-May-2021GrimAge clock presented accurate results on biological age than other epigenetic clocks
Ultra-pure NMN supplement - Interview with Eric Verdin by Longevity blog
Longevity blog - 28-May-2021Explains about human use of NMN-C, future of NAD boosters, and his personal longevity strategy
Blood cells and footsteps count predict the maximum human lifespan
Scientific American - 25-May-2021A natural limit of 120-150 is a good start before even starting rejuvenation therapies
Drinking coffee in right amounts might help you live longer
BGR - 23-May-2021Regardless of type, coffee consumption holds many health benefits but 3-4 cups a day is optimal
Quick 10-minute walks everyday can help you live longer
Today - 21-May-2021Walking 5000 steps at once or spaced through out the day may lower risk of death by 32%
3 minutes of exercise every hour extends life by 30%
BBC - 19-May-2021Physical activity cocktails can benefit people who spend long sitting hours
Health benefits from light physical activity and moderate to vigorous activity
Science Daily - 19-May-2021Good news: Multiple ways to achieve the same health benefits from exercise
Alcohol consumption even in small amounts can damage your brain health
Guardian - 18-May-2021Intake of any alcoholic beverages linked to reduce grey matter volume - worsening brain function
NR supplementation restored youthfulness to blood in older mice
Lifespan.io (LEAF) - 18-May-2021Lowers age-related defects of blood stem cells & make stem cell transplants more effective
Working 55+ hours a week killed 745,000 people a year
BBC - 17-May-2021Working overtime, only to die early - long working hours may increase your risk of stroke & heart disease
Lifespan.io crowd-funds clinical trial to determine the effects of Rapamycin
Lifespan.io (LEAF) - 17-May-2021PEARL: Participatory Evaluation of Aging with Rapamycin for Longevity
Men (and, strangely, only men) in physical jobs live longer than their peers
Fight Aging! - 11-May-2021Physically active work life and better lifestyle choices linked to long-term survival in men
Vegans have lower levels of disease markers than meat-eaters
Healthline - 10-May-2021Plant-based diet including lean meat can help improve beneficial markers as well
AI-crafted music playlists to be prescribed for mental health
BBC - 07-May-2021MediMusic takes music therapy treatments to the next level, with trials in hospitals underway
Mediterranean diet can boost your memory and prevent dementia
Independent - 07-May-2021Diet with fish, olive oil, nuts, legumes & vegetables reduces abnormal protein deposits in brain
Rapamycin reduces hearing loss in aged mice but not entirely
Lifespan.io (LEAF) - 04-May-2021Delays age-related degeneration of hearing hair cells, still need a better cure
Intermittent fasting improves gut health to lower high blood pressure
Baylor College of Medicine - 29-Apr-2021Correcting gut dysbiosis alters bile acid levels & may help manage hypertension in rats
At-home mind exercise may slow age-related cognitive decline
Lifespan.io (LEAF) - 27-Apr-2021Traditional mind-body practices like qigong can be a right choice of exercise for the elderly
British diet can fuel heart disease risk in midlife adults
Independent - 23-Apr-2021Limit traditional British diet like white bread, fruit juice, and sugar to avoid the risk of heart disease & death
Longevica to launch life extension supplements by late 2021
TechCrunch - 23-Apr-2021A 11-year long research in mice revealed 5 potential compounds to increase human longevity
NMN improved muscle glucose uptake in prediabetic women
Medical Xpress - 22-Apr-2021Further studies to confirm clinical benefits of this anti-aging compound in a large sample
Depression makes people age faster by about two years and causes health issues
Lifespan.io (LEAF) - 22-Apr-2021Researchers need more data to understand how it impacts the body
Short sleep in midlife may be an early warning sign of dementia
Guardian - 20-Apr-2021Sleeping for less than 6 hours in middle age could cause or increase the risk of dementia by 30%
Disrupted sleep linked to greater risk of death in women
Evening Standard - 20-Apr-2021Unconscious wakefulness during sleep increases risk of cardiovascular and all-cause mortality
Diet and lifestyle changes reversed epigenetic ageing in males
Lifespan.io (LEAF) - 19-Apr-2021Dietary, exercise, sleep, supplements, and breathing regimen for 8 weeks reduced epigenetic age by 2 years.
Big dips in blood sugar can intensify your hunger cravings
Longevity Technology - 16-Apr-2021Personalized healthy diet plan balancing blood sugar levels is the key to weight loss & overall healthspan
At-home NAD test helps you pick the right dose of supplement
Longevity Technology - 16-Apr-2021Jinfiniti's intracellular test measures NAD levels at home with a simple filter-paper kit
Supplementation with nicotinamide riboside slows age-related bone loss
Fight Aging! - 14-Apr-2021Long-term use of this supplement boosts NAD+ levels, lowering the risk of osteoporosis in mice
Sugary drinks tax will help reduce overweight and obesity
Nuffield Department of Population Health - 10-Apr-2021UK's soft drinks levy encourages both manufacturers and consumers for low sugar alternatives
A blood test to personalize treatment for depression & bipolar disorder
Neuroscience News - 08-Apr-2021RNA biomarker-based test identifies severity and future risk of developing mood disorders
2021 NIA's lifespan extension study results on mice out now
Longevity Technology - 01-Apr-2021Longer lifespan in old male mice treated with 17‐α‐estradiol, but four other compounds had no effect
Boosting NAD+ levels with NR reverted symptoms of premature ageing disease
Lifespan.io (LEAF) - 31-Mar-2021Benefits in older mice, but NR treatment in young mice increased inflammation and DNA damage
Selenium mimics methionine-restricted diet benefits for longevity
Neuroscience News - 30-Mar-2021Prevents weight gain and extends healthspan in yeast and mammals without giving up on food
GlyNAC supplementation improves muscle strength & cognition in older adults
Medical Xpress - 29-Mar-2021Findings from a small human trial suggest a potential healthy ageing supplement
New monoclonal antibody drug regrows lost teeth in ferrets
New Atlas - 29-Mar-2021Promising tooth development approach for tooth anomalies after successful trials on pigs & dogs
Life Extension supplement to clear out senescent cells
GlobeNewswire - 23-Mar-2021New plant-based longevity pill that offers better access to many health benefits
You can have too much of a good thing - including exercise
The Scientist - 23-Mar-20212.5 hours of HIIT in a week reduces mitochondrial respiration, meaning less energy for the body
Highest exercise load lead to reduction in intrinsic mitochondrial function
The Scientist - 23-Mar-2021Substantial mitochondrial respiratory impairment is included with excessive exercise
NMNH is a newer, faster and better NAD+ precursor
Lifespan.io (LEAF) - 19-Mar-2021Surpasses other existing precursors with an independent pathway to enter cells
Google Nest 2 monitors sleep activity from your bedside
BBC - 17-Mar-2021Radar sensor scans movement to generate personalized sleep reports - controversies raise privacy fears
Precise diagnosis with whole genome sequencing in healthcare setting
Technology Networks - 17-Mar-2021Over 1000 people with rare diseases were identified within 5 years of collaboration
New survey says, only 2 of 5 UK adults controlled high blood pressure
Nuffield Department of Population Health - 11-Mar-2021Despite inexpensive & readily available treatment, some remain untreated and some didn't respond to drugs well
Just 70 grams of red or processed meat increases risk of heart disease, diabetes
Guardian - 03-Mar-2021But increased risk mainly due to higher weight - less significant when BMI accounted for
Teeth-whitening lozenge that repairs & rebuilds enamel, enters clinical trials
University of Washington - 01-Mar-2021Gene engineered peptide coats few micrometers of new enamel at a time
Glucosamine, a supplement to prevent overall and cause-specific deaths
Lifespan.io (LEAF) - 28-Feb-2021Human and animal research supports longevity benefits of glucosamine and chondroitin supplements
Body's own drug, spermidine prevents age-related pathologies
Innovation Origins - 23-Feb-2021Spermidine supplemented mice showed anti-ageing effects by preserving telomere length
Exercise is better than testosterone to improve artery health in men
WebMD - 23-Feb-2021There's rarely an artificial way to replace exercise
Tracking sleep quality with tech brings more harm than good
Science Focus - 22-Feb-2021Obsession to reach target sleep with sleep trackers can harm your productivity and mental health
Immune system links personality traits to lifespan
Irish Times - 17-Feb-2021Insights on this missing link may offer new interventions for health and longevity in the future
Research experts suggest: work longer to live longer
Stuff - 16-Feb-2021Healthy job or having a purpose in life at retirement age can help you lead a longer life
Wearable skin patch to track your health and fitness
Independent - 15-Feb-2021Noninvasive sensor on skin continuously monitors several vitals all at once
Obesity rivals smoking as a leading cause of cancer
Guardian - 14-Feb-2021Regular exercise & better diet lowers cholesterol and can help in preventing cancer
Defeat lung cancer at an early stage with CT scan
Guardian - 14-Feb-2021CT scan detects 70% of early-stage lung cancers; NHS England launches pilot screening
Less than 5 hours of sleep can double your risk of memory loss
Independent - 13-Feb-2021Too much or too little sleep increases the risk of Alzheimer's disease in older adults
Tackling multiple dysfunctions together can stop ageing signs
Lifespan.io (LEAF) - 12-Feb-2021NAD+ levels, senescence and chronic inflammation collectively influence ageing
A green tea compound helps fight cancer via p53 interaction
Medical Xpress - 12-Feb-2021Antioxidant compound in green tea improves p53 levels and insights offer new approach to cancer therapies
A Diabetes drug brings dramatic weight loss in obese patients
BBC - 11-Feb-2021Semaglutide suppresses appetite, helping trail participants lose 20% of their weight
A 15-minute prostate cancer scan could replace invasive tests
Guardian - 11-Feb-2021Prostagram allows easy access and a precise diagnosis of aggressive prostate cancers
NAD+ reduces age-related amyloidosis and mitochondrial dysfunction
Lifespan.io (LEAF) - 05-Feb-2021Boosting NAD+ levels improves health span and can treat age-related diseases
Longevity Technology interviews Andrew Shao about a NAD+ boosting supplement, Tru Niagen
Longevity Technology - 05-Feb-2021Promotes healthy ageing with NR, and is safe and compatible with other supplements
Gradual weight gain can help you live longer
Yahoo! Style - 03-Feb-2021Life-course BMI analysis revealed association between weight gain and mortality
Lab-grown human muscle showed benefits of exercise
INVERSE - 29-Jan-2021Tissue engineered muscle under simulated exercise prevented chronic inflammation
Rapamycin might not be an alternative for calorie restriction
Lifespan.io (LEAF) - 27-Jan-2021Failed to mimic dietary restriction pathways on extending lifespan in progeroid mice
SpermidineLIFE under clinical studies to prove its efficacy
Longevity Technology - 25-Jan-2021Supplement with science-based evidence on humans pioneering longevity industry
Boosting NAD+ reverses muscle ageing and associated diseases
Medical Xpress - 19-Jan-2021Drugs boosting NAD+ target toxic proteins by turning on the mitochondrial function
Genes may partly influence your eating habits, study finds
Science Daily - 19-Jan-2021Dietary indices found heritable food and nutrient patterns among female twins
Think before buying yourself that drink
Independent - 14-Jan-2021A single drink a day can increase your risk of a stroke causing arrhythmia
Despite claims, mitocholine seeks funding to prove evidence
Longevity Technology - 14-Jan-2021Patented compound on clinical trials to prove the benefits on human cognition
Nutritional supplement to live longer is now available
PharmiWeb.com - 14-Jan-202112 science-based ingredients acting together on multiple aging mechanisms
Artificial intelligence can revolutionise longevity medicine
Nature Aging - 14-Jan-2021Collaboration among stakeholders can transform public health into public health longevity
Novos' antiaging supplement comes with multiple benefits
Longevity Technology - 13-Jan-202112 science-based ingredients act on 9 important processes to slow down ageing
Benefits of exercise for heart health are limitless
Nuffield Department of Population Health - 13-Jan-2021Highest level of physical activity proved to reduce the chance of dying from heart disease
3 drinking habits you can make today for a healthier tomorrow
Huffington Post - 12-Jan-2021These habits are associated with reduced risk of early death, CVD and liver disease
Wearables might not show the exact calories you burn
Gizmodo - 12-Jan-2021Need to be personalised for every individual to obtain correct measurements
A quick 11-minute workout can help you live longer
Metro - 07-Jan-2021Moderate exercise for 11-35 minutes counteracts long hours of sitting & improves the lifespan
Fraility maybe a better marker for ageing than telomere length
Longevity Technology - 07-Jan-2021Telomere length may not be an accurate indicator of lifespan & health in the elderly
Brown fat, the kind of fat tissue we all need for better health
New Atlas - 04-Jan-2021Finding ways to produce brown fat or replace white fat for cardiac & metabolic health
AI based sensor open new avenues in sleep and mental health
Psychology Today - 02-Jan-2021Monitor real-time changes in serotonin levels & helps in developing new treatments
118 year old World's Oldest Person aims to live till 120
Japan Times - 02-Jan-2021I wouldn’t suggest drinking Coke as part of your longevity diet!
Sanguina's mobile app AnemoCheck can help detect anaemia
Fast Company - 22-Dec-2020A fingernail picture can help decide if you need a blood test for anaemia
'Mix and Drink' powder entering market to slow down aging
Longevity Technology - 21-Dec-2020NOVOS' nutraceutical with free longevity tests plans to launch in January 2021
People who smoke cannabis are at equal risk as tobacco users
Guardian - 19-Dec-2020Cannabis users are unaware of its negative health effects and lifetime addiction
Antihypertesive drug found a new purpose in ageing
EurekAlert! - 18-Dec-2020Big gains in c. elegans life expectancy rarely translates to humans, but another avenue to research
AI based aging clock predicts psychological age
Longevity Technology - 16-Dec-2020Deep longevity's psychological clock might help you feel younger and live longer
It's high time for people in UK to consider vitamin D supplements
Independent - 16-Dec-2020A study in UK records shocking levels of vitamin D deficiency in certain groups
Vital to have a good social circle as you age
Michigan State University - 15-Dec-2020Community involvement might be protective against depression in the elderly
Levels' CGM technology to help augment metabolic health
Longevity Technology - 14-Dec-2020Tracks your blood glucose in real time - helps optimise diet and exercise
A mushroom compound that could prevent telomere shortening
NutraIngredients-USA - 14-Dec-2020Antioxidant ergothioneine alleviates harmful effects of oxidative stress on telomere length
Controlling blood pressure is the key to retain your memory
American Heart Association - 14-Dec-2020Even slighter increase in blood pressure at any age is linked to cognitive impairment
Step up on staircase to know your heart health
Medical Xpress - 11-Dec-2020Cardiologist suggested an easy and inexpensive 'stairs test' to asses your heart
Wearable tech earring monitors blood glucose in style
Longevity Technology - 10-Dec-2020Non invasive sense glucose earring transforms the way patients manage type 1 diabetes
A study on mice revealed fatty diets are no good for immunity
New Atlas - 09-Dec-2020Consuming high fat diet may weaken the immunity and its ability against cancer
Metabolic confusion diet probably has same effect as intermittent fasting
The Conversation (UK) - 08-Dec-2020Metabolic confusion diet may have other health benefits than just weight loss
AKG supplements prevent bone diseases in the old
Longevity Technology - 02-Dec-2020AKG with antiaging benefits is now proved to counter osteoporosis in rodents
Can glucosamine reduce your risk of all cause mortality
West Virginia University - 01-Dec-2020But Reason is not yet convinced - definitely needs more, and bigger, studies
Human trial results of resveratrol may benefit heart health
Lifespan.io (LEAF) - 30-Nov-2020Daily supplementation with resveratrol proved to improve heart function
Study finds link between vigorous exercise and mortality
Psychology Today - 27-Nov-2020Vigorous exercise reduces the risk of dying more than mild to moderate exercise
Hidden inflammapath in your mouth invites deadly diseases
Longevity Technology - 25-Nov-2020Keystone Bio's first ever biologic on the planet to eliminate oral pathogen
Exercise recommendations by WHO to avoid early death
YAHOO! - 25-Nov-2020Exercise is the key to fight early death in people who sit for prolonged hours
Transgenic obese mice that do not suffer from being fat
Lifespan.io (LEAF) - 24-Nov-2020Scientists discover a pathway to attenuate the deleterious effects of obesity
Drinking cocoa could make you smarter
EurekAlert! - 24-Nov-2020Plant molecules called flavanol found in cocoa can improve your cognitive abilities
Veganism may weaken your bones and lead to fractures
Independent - 23-Nov-2020Vegans are at higher risk of broken bones when compared to people who eat meat
'Green' mediterranean diet for a healthy heart
EurekAlert! - 23-Nov-2020Green Med diet with less meat benefits heart better than the traditional version
Time to hit the right balance in your diet
INVERSE - 17-Nov-2020A good balance of various macronutrients can help you live longer
Supplement firm FutureYou Cambridge to acquire Prime Fifty
NutraIngredients - 17-Nov-2020Prime Fifty's products will be sold along FutureYou Cambridge's supplements
Chronic inflammation promotes NAD+ decline during aging
Buck Institute - 16-Nov-2020Senescent cells induce NAD+ decline via activation of CD8 macrophages
A 12 minute cardio could gift you a disease-free life
Harvard Gazette - 16-Nov-2020Metabolites in various disease pathways can be altered with a short cardio exercise
Ageless Rx to investigate role of Rapamycin in human longevity
Longevity Technology - 12-Nov-2020Set to launch Participatory Evaluation of Aging with Rapamycin for Longevity (PEARL) trial
Good news for chilli eaters as they might live longer
Independent - 10-Nov-2020Study finds significant reduction in disease mortality with chilly consumption
Walnut - a super nut for a healthy heart
Genetic Engineering & Biotechnology News (GEN) - 10-Nov-2020Decreases chronic inflammation and the risk of cardiovascular disease
OTC drug Ibuprofen could reverse age associated inflammation
Longevity Technology - 06-Nov-2020A study on mice supported ibuprofen for use in neurodegenerative diseases
A study on mice reveals C60 is of no benefit to longevity
Lifespan.io (LEAF) - 05-Nov-2020Even if supplement really contains C60 it's likely to have degraded into toxic species
NAD precursor could prevent telomere loss
Longevity Technology - 04-Nov-2020Restoring NAD homeostasis could help in ageing diseases with telomere dysfunction
Go for a 15 minute 'Awe Walk' to bring positivity
Psychology Today - 03-Nov-2020Simple and cost free awe walks boost positive emotions and prosocial behaviour
Yoga may improve brain health & function
Scientific American - 01-Nov-2020Brain scan show increased grey matter volumes in regions affected by ageing
Metformin with Resistance Training- To do or not to do?
Lifespan.io (LEAF) - 29-Oct-2020Metformin might inhibit muscle building but makes gene expression more youthful
Glutamine- the choice for injured or aged muscles
Medical Xpress - 29-Oct-2020Researchers found an advancement in healing muscles with glutamine
Exercise could boost immune cells to help fight cancers
ScienceAlert - 28-Oct-2020Metabolites produced during exercise activate cancer-fighting T cells in mouse models
Advanced liposomal supplements to support vital health functions
Longevity Technology - 26-Oct-2020Quicksilver uses liposomal nanoparticles to deliver supplements-increases bioavailability
Cold water swimming might help develop a new dementia therapy
BBC - 19-Oct-2020Triggers an increase in the same protein used by hibernating animals
Meet Yomi- a robot to help you with your dental surgery
Nanalyze - 15-Oct-2020Can assist and guide- reduces the risk of free hand dental surgeries
Spend some more time on your feet to live longer
Science Daily - 13-Oct-2020Light physical activity, including just standing, lowers risk for mortality
Oxford Healthspan launches Primeadine - spermidine based supplement
Longevity Technology - 07-Oct-2020Discovered in, but not produced from, you-know-what - reduces risk of CVD and cancer
Study finds link between CVD and childhood popularity
Independent - 06-Oct-2020One-third increased risk is low compared to impact of other lifestyle choices
Intense exercises may not help you live longer
Medical Dialogues - 04-Oct-2020No difference to mortality risk in elderly who do HIIT or moderate intensity continuous training
Red Light Holland to test magic truffles with Jinfiniti's blood test
Yahoo! finance - 30-Sep-2020AgingSOS test unveils the potential of psilocybin treatments for ageing and psychiatric disorders
Study finds patients with good vitamin D levels half as likely to die of coronavirus
Independent - 26-Sep-2020Definitely no harm in taking normal levels of vitamin D supplements - and could save your life
Measuring frailty with blood biomarkers could lead to early detection
Longevity Technology - 14-Sep-2020Circulating CRP and albumin (among other molecules) found to be related to frailty
Everything you ever wanted to know about AKG (but were afraid to ask)
Lifespan.io (LEAF) - 07-Sep-2020A great summary of the history,biochemistry and life-extending potential of alpha-ketoglutarate
E-cigarettes don't help people give up smoking
New Scientist - 02-Sep-2020Vaping, patches, sprays - or nothing at all - all pretty much the same with a 10% success rate
Body builder supplement AKG extends lifespan and healthspan of mice
Buck Institute - 01-Sep-2020Blood levels fall with age. NUS planning a clinical trial with middle-aged humans.
Eating junk food could make you age faster
ScienceAlert - 01-Sep-2020Study finds link between ultra processed food and shorter telomeres
A soup and shake diet plan to combat type 2 diabetes
BBC - 01-Sep-2020No drugs required - nearly half of patients reverse their diabetes
Josh Mitteldorf on monitoring blood glucose while taking metformin and berberine
Aging Matters - 31-Aug-2020Eating habits and exercise alter blood glucose levels - wearables may help get a rough idea
Here are some longevity tips from Japan's 105 year old expert
CNBC - 26-Aug-2020Dr. Hinohara gives life advice on how to live longer, happier and healthier
Time for you to ditch that afternoon siesta
Daily Mail - 26-Aug-2020Napping for an hour everyday may increase your risk of heart disease or dying young
$2M granted for clinical trial of Rapamycin in Alzheimer's
UT Health San Antonio - 25-Aug-2020People are now willing to say that treating ageing might help ameliorate age-related diseases
Elysium Health releases new studies on its Basis NR supplement
Longevity Technology - 24-Aug-2020Demonstrates safety as a NAD+ precursor dietary supplement, and also within a drug clinical trial
Humanity health app to track and slow down your ageing process
TechCrunch - 20-Aug-2020App that monitors both digital and biomedical markers, sets for launch in 2021
A new NAD+ supplement that works differently
Longevity Technology - 19-Aug-2020Nuchido's supplement boosts NAD+ four times higher than other products
A single test that can measure your longevity status
Longevity Technology - 17-Aug-2020Insights can tell what you should and shouldn't do to improve your longevity status
New app helps identify biological age and methods to slow it down
Fortune - 17-Aug-2020Apps such as Young. ai will play a key role in helping understand and reversing aging processes
Negative effects of meditation and mindfulness
New Scientist - 14-Aug-2020Study found few people experience unwanted effects after starting meditation
Low stress hormone levels promotes premature ageing
Longevity Technology - 11-Aug-2020Balance is key to everything especially with human body
Wearable fitness trackers can cause anxiety to user
Futurity - 05-Aug-2020Users need help interpreting data for devices like health watch to be effective
15% reduction in 10 year all-cause mortality with glucosamine supplementation
Lifespan.io (LEAF) - 31-Jul-2020Based on almost half a million people this is a large prospective cohort study
Exercise reduces inflammation caused by SASP but not the number of senescent cells
Fight Aging! - 31-Jul-2020Given senolytics are unlikely to ever clear every senescent cell, exercise will still minimise bad effects of those remaining
Taking these 12 health measures can help prevent or delay dementia
New Scientist - 30-Jul-2020It is never too early or too late to prioritise reducing disease risks
Mice given ethanol in drinking water show many metabolic benefits
Fight Aging! - 29-Jul-2020Perhaps all the benefits come their their increased physical activity - worth further investigation
Cohort study: Glucosamine reduces mortality by 15%
Fight Aging! - 28-Jul-2020Supplementation with this anti-inflammatory drug can give us more benefits than we know
Mindfulness meditation prevents shortening of telomeres
Psych Central - 27-Jul-2020Only a small study (17 meditators) but interesting nonetheless
Doctors to prescribe cycling to prevent obesity related hospital admissions hitting 1 million
BBC - 26-Jul-2020It's more effective than any drug so why not prescribe it?
Limiting screen time could prevent cancer and cardiovascular diseases
BBC - 23-Jul-2020Minimize exposure to TV and phones and maximize your health
Obesity problem must be treated just like smoking, experts voice out
Guardian - 19-Jul-2020This includes regulating 'junk food' marketing and consumption
Longevity.Technology interviews Prof Faragher about his cellular senescence research
Longevity Technology - 15-Jul-2020Maybe we need to develop senoplasts like resveratrol as well as senolytics
Coronavirus gives extra incentive for smokers to kick the habit
BBC - 15-Jul-20201.5 times as many smokers quit in the last year than usual - a rare long-term benefit of the pandemic
High fish consumption could protect brain from air pollution damage
iNews - 15-Jul-2020Study in women show omega-3 fatty acids found in fish have multiple benefits for the brain
Brain ageing reversed by Israeli doctor through an oxygen chamber
The times of Israel - 15-Jul-2020Don't try this at home! Too much oxygen (hyperoxia) is definitely bad for you
Red meat may increase heart disease risk
Lifespan.io (LEAF) - 10-Jul-2020Particularly, its metabolic byproduct affects vascular ageing as studied in mice and humans
Healthy ageing and longevity can be achieved with plant-based diet
PCRM (Physicians Committee for Responsible Medicine) - 10-Jul-2020Could decrease risks of some common chronic diseases that lead to death
Boosting Gpld1 protein could have same benefits as exercise
Medical Xpress - 09-Jul-2020I'm sure there's more to exercise than this, but an interesting start to a potential wonder drug
Aspirin might be protective against some gut cancers
Berkeley Wellness - 07-Jul-2020Better studies required to weigh benefits of cancer protection against risk of a GI bleed
Low cortisol levels can trigger 'macrophaging'
Medical Xpress - 01-Jul-2020Learning this age-induced disruption of macrophage functions powers pharmaceutical research
Trial of Rejuvant supplement claims 8 year age reversal
Lifespan.io (LEAF) - 30-Jun-2020If randomised clinical trial replicates results then I might add it to my stack
Obesity in adults is linked to a higher risk of dementia up to 15 years later
Pharma Times - 29-Jun-2020A Mediterranean diet may help you to keep your weight in check
20 tips to get a good night's sleep during hot summer nights
Independent - 26-Jun-2020Avoid cuddling up to your partner, sleep on separate beds - the room is hot enough already!
Harvard scientists reveal the secret to happiness
YAHOO! - 24-Jun-2020Only two hours per week is all we need to do this simple act and be happy
Alex Vikoulov summarises his Syntellect Hypothesis
Alex Vikoulov Blog - 22-Jun-2020Adapted from his new book that discuses cybernetic immortality
Daily job-related strenuous exercise may shorten your lifespan
Asian News International (ANI) - 20-Jun-2020Maybe too much of a good thing really can be bad for you. That doesn't mean stop exercising!
Sit less and move more to lower risk of cancer death
MD Anderson Cancer Center - 18-Jun-2020Light, moderate, or vigorous physical activities will make a big difference
Endless benefits of exercise also seen in gut microbiome
The Conversation - 16-Jun-2020In both metabolic and physical levels, evidences gear towards positive effects
Smartphones may be the next big thing in digital health
Medical Futurist - 16-Jun-2020In built sensors can take cues to diagnose diseases or even simply monitor your health
Increasing ovarian NAD+ improved mitochondrial function in mice egg cells
Lifespan.io (LEAF) - 11-Jun-2020Supplementation also shown to reverse ovarian ageing
Niacin inhibits brain tumor growth in mice
Lifespan.io (LEAF) - 10-Jun-2020A promising anti-cancer immunotherapy approach, and alternative to traditional drugs
Long-term repetitive negative thinking increases risk of dementia
Independent - 09-Jun-2020Study shows this certain thinking pattern is linked to release of harmful brain proteins
Human trial proves niacin to be an effective NAD+ booster
Lifespan.io (LEAF) - 08-Jun-2020Also a cheaper treatment for mitochondrial myopathy than NR and NMN supplements
Drug that can safely reverse obesity and insulin resistance developed
Medical Xpress - 08-Jun-2020Proven in mice study to be non-toxic, nor affects brain hunger cues
Psilocybin in magic mushrooms to treat major depressive disorder
Guardian - 08-Jun-2020But psychedelics are definitely dangerous in larger, unregulated doses
Antihypertensive drugs have survival benefits even in frail elderly
American Heart Association - 08-Jun-2020But in some countries due to high cost elderly people may not be able to afford these drugs
Synthetic red blood cells function similarly to natural ones
ACS Publications - 03-Jun-2020Did not seem to cause any toxicity in mouse model
Stress causes hair to become grey but it's a reversible process
Medical Xpress - 02-Jun-2020If the stress is removed soon after greying has started, reversal is still possible
Study reviews NMN as a therapy for NAD+ metabolism disorders
Fight Aging! - 29-May-2020500 mg shown safe in clinical trials - lots more research underway
Mother uses virtual reality to reconnect with late daughter
CNET - 29-May-2020Lifelike robots and AI-based chatbots show promise but lack genuine human experience
More than 300,000 UK smokers quit in fear of coronavirus
World Economic Forum - 27-May-2020The pandemic has caused a lot of people to rethink of their daily habits
Longevity InTime plans to track 400 biomarkers and environmental factors
Longevity Technology - 26-May-2020Using AI to automatically read data from research paper databases and assess users for 20 diseases
The role of NAD+ in resisting age-related circadian rhythm disturbance
Lifespan.io (LEAF) - 25-May-2020Study in mice shows link between the two, could help improve sleep quality in humans
Is it really possible to train for that 100-year milestone?
BBC - 22-May-2020New concept of 'Centenarian Olympics' allows humans to die young at an old age
Human gut microbiome is altered by shifting to a ketogenic diet
EurekAlert! - 20-May-2020Potential research area to find treatment options for autoimmune diseases of the gut
Exercise improves blood flow and brain function in over 60s
UT Southwestern Medical Center - 20-May-2020It's never too late to start to exercise - even if your memory has already started to fade
Drones to deliver defibrillators for out-of-hospital cardiac arrests in Sweden
MobiHealthNews - 19-May-2020Immediate defibrillation is the key to surviving a sudden cardiac arrest
Reduced risk of Parkinson's disease for coffee and tea drinkers
Independent - 18-May-2020Lead study linking caffeine and its disease-slowing potential
Seven things wrong in the Indian diet and lifestyle - a cardiologist's opinion
Times of India - 15-May-2020It's not a surprise that India is considered as the world’s capital of diabetes
Vitamin B3 is a good option to correct the NAD+ deficit in humans
Phys.org - 14-May-2020NAD+ deficiency is for real and it happens in humans too
NAD+ more than doubled after 10 weeks of resistance training
Lifespan.io (LEAF) - 13-May-2020Not yet too late to reap the benefits of exercise as seen in middle-aged individuals
Flavonoids in fruits, red wine and tea might protect your brain from dementia
WebMD - 13-May-2020Reduce the risk of getting dementia by two to four folds
How to boost biological age and live longer according to experts
Irish Examiner - 11-May-2020Feel young, live long, make the most out of our lives with these evidence-based tips
Is there a link between veganism and longevity?
Healthline - 07-May-2020But too much processed food, and high sugar diets, are bad for you whether vegan or not
Coffee clearly does something to our DNA
Food & Wine - 01-May-2020Maybe it's good, maybe it's bad - still too early to say for sure
NMN improves cognitive and motor functions in aged mice
Lifespan.io (LEAF) - 28-Apr-2020It restores neurovascular coupling associated with age-related decline in brain function
José Luis Cordeiro looks at the positive opportunities from Covid-19
Lifeboat Foundation - 28-Apr-2020Some interesting figures on how we are able to sequence new viruses faster and faster
Why 3D supplement printing holds a bright future for longevity
Forbes - 28-Apr-2020Vast potential when tapped for pharmaceutical medicine use as well
Here's why you should consume MUFAs
Mayo Clinic - 28-Apr-2020Monounsaturated fatty acid lower the risk of heart disease and diabetes
Public Health England: Best to take vitamin D during COVID-19 lockdown
BBC - 23-Apr-2020Advices on improving health should be considered especially in times of pandemic
From the organisers for RAADFest - a free webinar - Eyes on the Prize
Coalition for Radical Life Extension - 23-Apr-2020Will be discussing important advances in age reversal - looks interesting (and did I say FREE?!)
Preserving personal data maybe our way to live forever
Russia Beyond The Headlines - 23-Apr-2020Will it be enough just to preserve the mind or can we have more?
DNA testing in a cheap, lightweight portable device
New Scientist - 22-Apr-2020This 10 dollar device can give results in about one and half hours
Genetic diversity, hoped to explain varied severity of COVID-19 symptoms
BBC - 14-Apr-2020A look into DNA data from UK Biobank to answer many questions on the virus
Sweat sensing smart patches - the next wearable self monitoring device
Digital Trends - 14-Apr-2020Additional tracking for better quantified self practices
Aerobic exercise can reverse effect of ageing on muscle stem cells
INVERSE - 13-Apr-2020Evident in old mice, this exercise can also accelerate muscle tissue repair
Inheritance of damaging mutations decides how long we get to live
GEN News - 10-Apr-2020With whole exome and genome sequencing we could reveal so many secrets of life
Dawn til dusk fasting improves blood biomarkers
Lifespan.io (LEAF) - 08-Apr-2020Small study (14 participants) with strict participation requirements, but interesting biomarker results
Smart toilet can detect health conditions through AI camera
Independent - 07-Apr-2020Promising tech for personalized health monitoring via analysis of excreta
Could you lead the Transhumanist Party UK?
UK Transhumanist Party - 06-Apr-2020Applications are invited from people who can raise the profile of transhumanist politics in the UK
Resveratrol reduced DNA double-strand breaks in mice cells
Lifespan.io (LEAF) - 06-Apr-2020Variety of polyphenols had positive impact on genomic stability
12 proven anti-ageing supplements according to scientists
Healthline - 06-Apr-2020Great, conclusive list for those aiming to use natural substances to decelerate ageing
Gut enzyme prevents age-related loss of intestinal barrier integrity
Lifespan.io (LEAF) - 03-Apr-2020In animal models, IAP is found to prevent frailty and extend lifespan
You are unlikely to gain long term benefits by sticking to a diet
New Scientist - 01-Apr-2020Honeymoon period for these short-lived results are about six months
Those with genetic variants for hypertension and obesity have shorter lifespans
Fight Aging! - 30-Mar-2020Trans-ethnic biobanks are very useful to calculate polygenic risk scores
High-salt diet is bad for the immune system
Medical Xpress - 25-Mar-2020As concluded by experiments done in mice and human volunteers
Greater step count significantly linked with lower all-cause mortality
Guardian - 24-Mar-2020Doubling from 4,000 to 8,0000 steps halves the risk of death within 10 years
AdventHealth partners with Helix for a 10,000-patient DNA sequencing trial
Clinical Leader - 23-Mar-2020A big study to look forward as it intends to improve disease prevention, diagnosis, and management
Benefits of intermittent rapamycin treatment in late-life
Fight Aging! - 23-Mar-2020Minimizes off-target effects along with boosting healthspan, as studied in old mice
High-sugar diet and shortened lifespan in fruit flies
Medical Research Council London Institute of Medical Sciences - 20-Mar-2020A new perspective on pro-longevity studies highlights purine metabolism
Study determines impact of lifestyle choices on expected age of death
Fight Aging! - 18-Mar-2020Easier to understand in years, rather than percentages. Whole milk a surprisingly big factor.
Cardiovascular disease risk and mortality reduced with healthy lifestyle
Boston University - 13-Mar-2020It's never too late to change your lifestyle, but for best results, the sooner the better
Massive amounts of salt masked by the vegan health halo
Guardian - 10-Mar-2020It’s not healthy just because they say it’s vegan or else you might end up with hypertension
Research demonstrates how visceral fat impairs cognitive ability
Lifespan.io (LEAF) - 10-Mar-2020More reasons to avoid excessive weight gain and other drivers of ageing as proven in mice
Kneel or squat in your office instead of sitting on the chair all day
Guardian - 10-Mar-2020Likely to provide protection against cardiovascular disease and premature death
Experts reveal — Is there really a better, healthier salt?
Huffington Post - 09-Mar-2020The amount we consume is more important than the amount we spend on what we thought is better
Experts now able to explain why obesity causes high blood pressure
University of Virginia Health System (UVA Health) - 09-Mar-2020Discovered in human tissue samples and used to reverse high blood pressure in lab mice
Illumina aiming to deliver $100 Genome Sequencing
Lifespan.io (LEAF) - 05-Mar-2020Not here yet, but will expand research capabilities and change the way medicine is practiced
An egg a day is not bad for your health
NHS - 05-Mar-2020Study saw no correlation between quantity of eggs consumed and heart disease or stroke
Nanoparticles containing curcumin can be a solution for Alzheimer's
Science Daily - 05-Mar-2020Curcumin when encapsulated in nanoparticles, gets better absorbed
Rapamycin decreased survival and longevity in mice with short telomeres
Phys.org - 03-Mar-2020mTOR, a pro-survival pathway for shorter telomeres and inhibition is deleterious
Omega 3 fatty acids - natural fish oil is effective, not supplements
BBC - 29-Feb-2020One portion of oily fish per week contains all the omega-3 fatty acids you need
Good cholesterol level drops, triglycerides rise with sugary drink consumption
NHS - 27-Feb-2020Sugary drinks generally bad for health, water still the best drink
Extend life expectancy up to 3 years by aggressively lowering BP
EurekAlert! - 26-Feb-2020Middle-aged adults at high cardiovascular risk have this chance now based on new study
Walnut is the only nut attributed to healthy ageing
mindbodygreen - 25-Feb-2020Study in women proves small dietary change like consuming walnuts, beneficial to one's health
NAD+ replenishment improves and restores fertility in women
Lifespan.io (LEAF) - 24-Feb-2020This provides simple, safe way to rejuvenate egg cells as shown in aged mice study
Biomarkers and techniques in biohacking for longevity
Longevity Technology - 18-Feb-2020Gray states biohacking is much beyond techniques and tests, rather more simple
5 habits for extra 10 years to live, revealed in new Harvard study
Express - 17-Feb-2020Change of lifestyle for extending healthspan, the earlier the better
NMN restores neurovascular health, improves cerebral blood flow in ageing
Lifespan.io (LEAF) - 17-Feb-2020Mitochondria-targeted interventions in old mice could be key to age-related diseases.
Intermittent fasting: General effects and expert advices
New York Times - 17-Feb-2020There are a lot of good in IF for health, disease, and ageing, with some risks too
Food Standards Agency is worrying about the safety of CBD products
Independent - 13-Feb-2020There's still no clinically proven benefit from CBD use - but definitely risks
Eat like Japanese for a long healthy life
BBC Good Food - 11-Feb-2020Healthy eating patterns and behaviors of the traditional Japanese diet
AI predicts the likelihood of finding antidepressant helpful
New Scientist - 10-Feb-2020If developed, new research could help to improve the quality of mental disease treatments
Repletion of NAD+ has some degree of improvement on ageing in mice
Fight Aging! - 07-Feb-2020Needs to study more on NAD+ interventions in order to achieve significant benefits
Downhill trend of the demand for consumer genomics
New Scientist - 07-Feb-2020They are laying off staff now as their profits are not as high as before
Dietary intake of flavonols may reduce risk of having Alzheimer's dementia
NHS - 03-Feb-2020Balanced diet, physical and mental exercise, still key to lowering dementia risks
Detecting depression with smartphones
Kurzweil Network - 01-Feb-2020Connecting the app data with physicians can help to prevent the risks associated with depression
Pre-mature deaths in adults may be prevented, shown by HLI's largest study
EurekAlert! - 27-Jan-2020Made possible by early detection of disease and disease risks through whole genome sequencing
Study on mice shows the adverse effect of protein diet
Medical Xpress - 24-Jan-2020There's no simple solution for a longevity diet except maybe everything in moderation
Soy bean oil causes genetic disruptions in the brains of mice
University of California, Riverside - 23-Jan-2020But other soy products and other vegetable oils do not cause malfunctioning of genes
Transhuman aids can help overcome functional limitations
The McGill Tribune - 21-Jan-2020Improve and restore quality of life if they are used properly
Biohacker's perspective on cardiovascular disease risk assessment
Lifeboat Foundation - 17-Jan-2020Unlikely that your doctor will order these tests for you, so biohack your way to better health
Burnout due to chronic workplace stress will make your heart beat irregularly
Huffington Post - 14-Jan-2020Don't fall into unhealthy habits, have a reliable support system
Adjusting car ventilation can clean the air inside the car and boost air quality
University of California, Riverside - 13-Jan-2020New research aims to guide car buyers on choosing vehicles with better filtration
Habitual green tea consumption is good for your health
News Medical - 10-Jan-2020Data numbers confirmed over the years state green teas benefits on our health
Cooling trend of human body temperature
New Scientist - 10-Jan-2020Every decade since 1860, American body temperature has declined by 0.03°C
Highlights on dietary cholesterol associated heart health
American College of Cardiology - 10-Jan-2020AHA recommends to opt for healthier fats in place of complete withdrawal
Good lifestyle adds up to 10 years to life expectancy
BBC - 09-Jan-2020That's 10 years to find a rejuvenation therapy that adds another 10 years... and then another...
Daily flossing or interdental brushing is beneficial according to UK dentists
Huffington Post - 08-Jan-2020Poor oral health can lead to heart disease and respiratory diseases
Running a marathon improves the health of a runner's arteries
BBC - 07-Jan-2020If you have heart disease or other medical conditions, consult your doctor first
Mushrooms considered as diabetes-friendly food
Healthline - 06-Jan-2020Improved blood sugar and cholesterol control, among its many health benefits
What does giving up alcohol does to your mind and body?
Huffington Post - 02-Jan-2020Dry January can be prescribed to everyone, only benefits for your health, without any side effects
Fitness apps: are they really helping?
Guardian - 02-Jan-2020Important thing is to define your physical condition, preferred mode, and place for a workout
NHS warns the public of celebrity endorsed bogus diets
Guardian - 31-Dec-2019There are no such things as 'quick fix' diets - don't get fooled by their looks
Video game that improves mindfulness
Medical Xpress - 27-Dec-2019Team is aiming to change the cognitive, emotional processes of people by the video game
Intermittent fasting decreases cancer risk and improves longevity
The Hill - 26-Dec-2019Always better to consult a doctor and discuss before trying intermittent fasting
Sleep tight to reduce cardiovascular disease risk
NHS - 19-Dec-2019Don't miss your sleep, it's part of a healthy lifestyle
Vitamin B12 deficiency risk is real for vegans
BBC - 18-Dec-2019If you're thinking about adopting a vegan lifestyle, make sure to do nutritional planning
Never too late to lose weight and keep breast cancer away
NHS - 18-Dec-2019No need to lose weight in fear of breast cancer if you have a healthy weight
DNA is not your destiny - may only contribute about 5% at most
University of Alberta - 18-Dec-2019Don't go after commercial DNA testing thinking that it may predict your future
Genes not the best predictor of human disease risk
University of Alberta - 18-Dec-2019Risks arise mostly from metabolism, environment, lifestyle, and exposure to various chemicals
Eating chillies frequently could be a part of your healthy diet
Independent - 17-Dec-2019This is Tip #10 in the Live Forever Manual!
LEAF interview Greg Potter on tracking your health
Lifespan.io (LEAF) - 17-Dec-2019If you are interested in your health, then don’t develop an unhealthy obsession about your health.
Aspirin as a prophylactic measure: reduces mortality in older adult participants
Fight Aging! - 13-Dec-2019Greatest reduction in colorectal cancer mortality by using aspirin more than 3 times per week
Being active reduces the risk of prostate cancer at old age
Independent - 05-Dec-2019Doesn't have to be vigorous exercises, just moving about is enough
Red alert for festive hot drinks - overloaded with sugar
BBC - 03-Dec-2019Something to think about before buying drinks from high street coffee chains
Tooth brushing as a way of preventing heart failure
Independent - 02-Dec-2019It's too early to use toothbrushing for the prevention of AF, because of the study limitations
Anti-Ageing Role of Dietary Supplements Observed in Animal Models
University of Copenhagen - 29-Nov-2019NAD+ drugs combat Werner Syndrome key symptoms such as early signs of ageing
FDA alerts consumers about the CBD products
Washington Post - 28-Nov-2019CBD products developing companies are frustrated with the FDA's lack of of clear regulations
Impact of physical activity on ageing and disease risk
The Conversation - 28-Nov-2019Exercise program enrolled sedentary seniors and improved their memory in 12 weeks
Playing board games may keep you sharp in older age
Independent - 25-Nov-2019According to research, chess, bingo, and other board games can be good for our thinking skills
Importance of the urine analysis is leading to the "smart toilet" development
Medical News Bulletin - 21-Nov-2019Technologies are good for diagnosing the symptoms, not for providing the information of the cause
Nuchido launches NAD+ supplement to help reverse ageing
The Conversation - 19-Nov-2019Do NAD+ supplements work? Probably. Do TIME+ pills have a demonstrable effect? More studies required.
Biggest food trend of 2019: plant-based “meats”
Next Avenue - 19-Nov-2019Whole food ingredients are being radically changed, engineered before made into meat alternatives
Jury still out on intermittent fasting says Dr Greger
NutritionFacts.org - 18-Nov-2019Main supporting evidence not based on a randomized controlled trial
Vaping is better than smoking, but quitting smoking is the best
BBC - 16-Nov-2019No vaping is even better for your heart
Off the record herbal products could stop cancer treatment from working
BBC - 14-Nov-2019When in doubt simply stick to the recommended therapy or ask your doctor
Nicotinamide mononucleotide is safe for human use
Lifespan.io (LEAF) - 12-Nov-2019A Japanese study establishes safety of NMN despite previous results in animal studies
Achieving a lower blood pressure goal by treating hypertension
Heart - 11-Nov-2019Treating hypertension before it turns into heart disease, will be cost-effective over a decade
Connection between insomnia and risk of heart attack and stroke
NHS - 07-Nov-2019People who have insomnia had a small increased risk of having a heart attack or stroke over 10 years
94% of people stop using mental health apps after 15 days
New Scientist - 06-Nov-2019Apps that enable you to talk to someone experiencing similar issues are used the most
A bit of saliva can reveal your biological age and rate of ageing
Clinical OMICs - 04-Nov-2019Individuals age at different rates, therefore chronological age cannot say much
Any amount of running can save you from an early death
Guardian - 04-Nov-2019Frequency makes no big difference - but way too much may be even harmful
Loneliness considered as a legitimate health risk
Huffington Post - 04-Nov-2019This is a real shame - no medicine needed here to save lives, just friendship
Running even just once a week is better than no running
Guardian - 04-Nov-2019Sedentary life style is a major issue and people need to break out of it
Technology Networks interviews Prof Tim Spector on nutrition and genetics
Technology Networks - 01-Nov-2019Suggests that response to food is modifiable and has inter-individual variation
How our bodies clear toxins from our brains while we sleep, scientists explain
Wired - 31-Oct-2019Cerebrospinal fluid might be involved in the process of cleaning out the toxins
Growing trend of "epigenetic wellness"
Technology Networks - 31-Oct-2019Epigenome can be modified by our lifestyle choices, such as our diet, regimen of exercising, etc
Marathon runner drank 5 litres of water and almost died
BBC - 25-Oct-2019Hyponatremia is rare but has serious consequences - don't overdo the hydration
Could you live longer with minimal brain activity?
Big Think - 25-Oct-2019Gene regulation calmed high neural activity and prolonged life in mice & roundworm
It's better to take antihypertensive medication at night
BBC - 23-Oct-2019Maintaining a low blood pressure at night also leads to better control in the next day
Healthy diet early in life and sustaining it more important
Max Planck Institute for Biology of Ageing - 21-Oct-2019Reduced food intake in old mice has no beneficial effect on health and lifespan
Will uploaded minds have equal rights to the biological you?
Guardian - 20-Oct-2019Michael SA Graziano provides some tempting questions and answers addressed in his new book
Genetic testing - a toy to satisfy patient curiosity
BBC - 17-Oct-2019Do it only if there's a good clinical reason as per doctor's recommendation
Widely available drug with great outcomes
BBC - 15-Oct-2019According to an international study Tranexamic acid improves patient survival rates if given early
Smoking 5 cigarettes a day or 30 have the same impact on lungs
NHS - 10-Oct-2019There can't be a safe level of smoking cigarettes, even e-cigarettes are harmful to the health
Non-surgical medical robots for help by ABB
FierceBiotech - 10-Oct-2019Pipetting, sorting test tubes or preparing medicines by robots in near future
"Woof-arin" could be prescribed to patients for living longer
NHS - 09-Oct-2019Data collected from studies showed improvement in survival time for people who own dogs
Addressing the most important work skill : Attention
CNBC - 09-Oct-2019Psychology hacks to master the attention for better productivity
Microbiome therapies can soon be personalized using a digestive tracker
NutraIngredients - 09-Oct-2019Carbiotix and Food Marble partnered to correlate gut microbiome with digestive health data
Genetic test could identify an increased risk of heart attack
BBC - 08-Oct-2019GRS can be measured at any age, children could be tested too
Age does not limit the physical performance
Elsevier - 08-Oct-2019As an added bonus exercise also reduced patients' depression and anxiety
Long term physical exercise: protective against cardiovascular disease
Fight Aging! - 07-Oct-2019Better to start exercising regularly at a pre-elderly age
US doctor opens online anti-ageing clinic
CNBC - 06-Oct-2019We need proactive longevity doctors in the UK to advise on best approaches at an individual level
Rapamycin shows a sixty percent life expectancy increase in mice model
Aging - 04-Oct-2019Detailed history and review of current understanding of Rapamycin and longevity
Sleeping less than 6 hours can be more dangerous than imagined
Independent - 03-Oct-2019People with chronic diseases could double the death risk by sleeping less than 6 hours
Longevity.Technology interviews Buck Institute’s President and CEO Eric Verdin
Longevity Technology - 03-Oct-2019Includes updates on NAPA Therapeutics and BHB Therapeutics
Weight loss is not really important to fight diabetes
Medical Daily - 02-Oct-2019There is no need to lose 15% or more of body weight to manage type 2 diabetes
Sophie Yeo tries out an Atmotube on the streets of Newcastle
DeSmog UK - 01-Oct-2019Monitors VOCs and PM1, PM2.5 and PM10 particles - and warns you when air quality drops
The idea that drinking coffee before bed will keep you awake at night is a myth
Independent - 01-Oct-2019Unlike alcohol and nicotine, pre-bed consumption of caffeine doesn't disrupt the sleep
Large meta-study questions evidence of health risk of meat in diet
Guardian - 30-Sep-2019For now, it's probably best to continue to minimise red and processed meat consumption
Japanese researchers developed artificial blood
Asahi - 29-Sep-2019Artificial blood has been effective in experiments on rabbits
People who have an optimistic personality have lower blood pressure
Guardian - 27-Sep-2019Positive disposition to life changes life quality and drives a better heart health
Gum disease could trigger high blood pressure
WebMD - 27-Sep-2019Dentists should warn patients about the potential risk of gum disease and high blood pressure
Elise Hu uses NMN and lifestyle changes to knock 5 years off her biological age
NPR - 25-Sep-2019Great video including rejuvenated mice inside David Sinclair's lab
Protein-enriched biscuits as a way of keeping the UK's ageing population strong
The Conversation - 25-Sep-2019Protein intake should be spread across the day, not just in one meal
Polypill could give key advantages to patients
Independent - 19-Sep-2019Participants who took polypill had systolic blood pressure decrease on an average 9mm Hg in one year
Drinking tea could be good for your brain
Independent - 17-Sep-2019People who drank tea at least 4 times a week for 25 years have better-connected brain regions
Super-agers who they are and how to become one of them?
Big Think - 17-Sep-2019"Use it or lose it" adage refers to our brains, for keeping the brain working even when we age
Effects of sauna bathing on the cardiovascular system
World at Large - 16-Sep-2019Sauna bathing can be added in the treatment regimen of cardiovascular diseases
The disagreement of opinions concerning fruit juice
Metro - 13-Sep-2019Take a little amount of juice from fruit, then add sugar, that's how you get "fruit juice"
Cancer survival rates improving, but UK performing poorly
BBC - 12-Sep-2019If there is an election soon, then maybe consider the parties' health policies as well as Brexit
Fruit juice, should we include it in our diet or not?
The Conversation - 12-Sep-2019Anything that says "juice drink" on it isn't pure fruit juice - avoid!
Daytime napping and their connection to the heart attacks and strokes
NHS - 11-Sep-2019There was no link found between naps length, but the frequency of naps during a week
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Exercising and having calorie restrictions could affect bones
News Medical - 11-Sep-2019Mice who exercised and ate less also had a decrease in bone quantity due to the cut in calories
Exercising even a little can have a good impact on your health
Harvard Health Publishing - 10-Sep-2019Every little counts!
LEAF interviews David Sinclair about NMN trials and epigenetics
Lifespan.io (LEAF) - 10-Sep-2019He's optimistic that human trials will convert the majority of people who are skeptical or unaware
Why people gain weight during ageing?
Huffington Post - 09-Sep-2019We're likely to gain weight as we age regardless of our diet or exercise levels
Higher stroke risk observed in vegans and vegetarians
BBC - 05-Sep-2019Cannot conclude it as a cause of high stroke risk yet, there's just an association
Soft drinks are associated with a greater risk of death
Independent - 04-Sep-2019Artificial-sweetener drinks increase risk too, though for different reasons (but not carcinogenic)
Soft drinks and their place on your diet
NHS - 04-Sep-2019Results can be a start for public health campaigns for replacing soft drinks with water
Sharp angles of unhealthy eating
BBC - 03-Sep-2019This may be an extreme example but it really shows that a good diet helps you live longer
Very thorough (and by that I mean long!) review of Atlas Biomed DNA test
Medical Futurist - 03-Sep-2019Overall positive feedback from the Medical Futurist, but odd that some results changed after discussion
'High Street Heart Checks' to detect hypertension and atrial fibrillation
Huffington Post - 02-Sep-2019I’ve been thinking of running longevity cafes which would help people monitor more than just BP
Eating nuts lowers the risk of death from heart attacks
Independent - 31-Aug-2019European and US studies suggest that consumption of nuts prevents cardiovascular diseases
Aspirin should not be prescribed for people over 70
European Society of Cardiology - 31-Aug-2019Low-dose aspirin can't be prescribed for healthy people over 70, even if they have high CVD risk
Guidelines on lipid management to prevent heart disease
Science Daily - 31-Aug-2019Keep LDL levels to the minimum with cholesterol lowering therapy & healthy lifestyle
Tooth enamel could be repaired
Guardian - 30-Aug-2019In human teeth, the clusters had given rise to a crystalline layer within 48 hours
Secondhand e-cigarette vapour has health risks in vulnerable populations
Medscape - 30-Aug-2019Try not to breath in second-hand vape smoke
Little bit of red wine once in a while could be beneficial
BBC - 28-Aug-2019But don't get carried away and drink too much - no more than 14 units per week
Cuff-free blood pressure monitor gets FDA approval
Medgadget - 28-Aug-2019No need to inflate the cuff in US anymore
Optimism may be linked to a longer lifespan
BBC - 27-Aug-2019Don't be pessimistic - think positively if you want a longer life
Alternate-day fasting can help reduce belly fat and lose weight
Medical Xpress - 27-Aug-2019ADF does not weaken our immune system like other fasting regimens do
Biohackers day routine
GQ - 27-Aug-2019Biohacker has a strict routine, which is defined by minutes and has no day-offs or alterations
James Lovelock predicts the Anthropocene may quickly be replaced by the Novacene
NBC News - 25-Aug-2019He doesn't think humans will merge with technology (Kurzweil style)
Dog ownership linked to fewer cardiovascular risk factors
U.S. News & World Report - 23-Aug-2019Man's best friend - a loving companion for mind and heart
Omega-3 fish oil supplements had no benefit for type 2 diabetes
BBC - 22-Aug-2019More evidence fish oil supplements don’t work – save your money!
High blood pressure "critical period"
BBC - 21-Aug-2019Increases blood pressure between the ages of 36 and 43 were associated with brain shrinkage
Exercising a little can boost longevity for older adults
Guardian - 21-Aug-2019Norwegian review of 36,000 cases links more activity overall with lower risk of death
The effects of public health campaigns
BBC - 20-Aug-2019Number of smokers among secondary-school pupils in England decreased relevantly
Stroke and heart disease risk high in insomniacs
Independent - 19-Aug-2019Up to 30% of the general population suffer from insomnia
Zapping the brain to cure morbid obesity
Metro - 19-Aug-2019May be the last option to save morbidly obese - already successful in mice
Going vegan - pitfalls of a plant based diet
Patient - 19-Aug-2019It’s healthy to give up meat, but eating fish & dairy will help you live longer
Anti-inflammatory effects of flavonoids may increase your longevity
Huffington Post - 14-Aug-2019Variety of flavonoids from different sources should be consumed daily
Merging biological and artificial intelligence
Observer.com - 14-Aug-2019Musk suggests using brain chip for treating neurological diseases, such as dementia
Dietary habits during middle age may lower disease risk in later life
MinnPost - 14-Aug-2019The more you replace meat with plant-based food the more you live
Generation X notorious for drug poisoning and suicide
BBC - 13-Aug-2019Stigma may be a reason for their reluctance to seek help
Oral supplementation of NR can raise NAD+ levels in muscles
ScienceDirect - 13-Aug-2019A small trial but interesting results
Game-changing spice based non-alcoholic drink
Guardian - 07-Aug-2019Seedlip is served in more than 7,500 outlets, including more than 300 Michelin-starred restaurants
Transdermal optical imaging using smartphones to measure blood pressure
University of Toronto - 06-Aug-2019Facial video of 2-minutes could measure blood pressure due to translucent skin
Gavin Polone tries out Health Nucleus
The Hollywood Reporter - 01-Aug-2019Very comprehensive analysis which you'd expect for the money
Ultra-processed foods linked to weight gain
Harvard Health Publishing - 01-Aug-2019Participants had to stay at the research center for 28 days
Sarcopenia during ageing increases mortality riskes
Agência FAPESP - 31-Jul-2019Being physically active and paying attention to consuming protein can prevent sarcopenia
Electrical stimulation therapy to ears improved body, sleep and mood
BBC - 30-Jul-2019Newly discovered benefit of transcutaneous electrical nerve stimulation
Waist size predicts risk of an early death in postmenopausal women
NHS - 25-Jul-2019Shape of the body matters - it's best to aim for a "pear-shaped" body
Regular fish comsumption may reduce colorectal cancer risk
NHS - 24-Jul-2019Better to eat fish than red and processed meat that may increase the cancer risk
CoppaFeel! campaign encourages people to check their breasts regularly
Huffington Post - 23-Jul-2019"Grab on to life” to get to know your body
England will prohibit smoking by 2030
BBC - 23-Jul-2019Healthy eating and sleep, physical activity, not smoking are defined priorities by the green paper
Diabetes risk could be reduced by a quarter by eating fruits and vegetables
Independent - 22-Jul-2019People who use mainly plant based diets were 23% less prone to develop diabetes
Fresh fruits and vegetables can reduce the risk of getting diabetes
Independent - 22-Jul-2019But not all plant-based foods have the same advantage
DNA databases of paying customers used to develop new drugs
Wall Street Journal - 22-Jul-2019Priorities - finding new drugs to cure diseases or your privacy?
Genetic testing kits at home - risk of false positives
Guardian - 21-Jul-2019Be careful of what these genetic tests might tell you
It's never too late to start exercising, even at an older age
Reuters - 18-Jul-2019Spend 150 minutes on exercise per week to lengthen your life span
Exercise protects against cognitive decline in Alzheimer's
Massachusetts General Hospital - 17-Jul-2019If other vascular risk factors are targeted simultaneously, the outcome is better
Link between drinking more sugary drinks and risk of cancer
NHS - 11-Jul-2019No doubt a diet Coke with a large sugar doughnut has the same effect
Nutritional supplements have no effect on heart diseases according to the study
NHS - 09-Jul-2019Meta-study of a million people finds no evidence of multivitamins increasing lifespan
New chip makes data operations faster, easier and effective
Independent - 05-Jul-2019Speeding up new drug discoveries and many other benefits
Leg fat protects postmenopausal women from heart disease
BBC - 01-Jul-2019Get in shape with a "pear-shaped" body - reduces heart disease risk
Brainwave technology could dominate much of our formal education system by 2038
Quartz - 01-Jul-2019In the future people may have to get downloads in order to be competitive in the job market
Brain supplements do not work on healthy older adults
Guardian - 29-Jun-2019No convincing evidence to recommend dietary supplements for brain health
Exercise may increase lifespan – past activity levels don't matter
Medical News Today - 29-Jun-2019It’s never too late to start exercising, start today and live longer
High levels of inhalable dust pollutants in London Underground
Independent - 26-Jun-2019Need more research into all types of pollution and their impacts on lungs
How to prevent harmful microbes from spreading in your home
BBC - 25-Jun-2019Dirty cloths is the big offender I see most regularly
A dose of nature of just 2 hours a week is associated with better health
Independent - 25-Jun-2019Two to five hours is the golden window for health benefits
Two hours of nature per week may improve health and wellbeing
New Scientist - 22-Jun-2019No need for physical activity during these 2 hours, just sit back and relax
Added sugars are one of the main causes of weight gain
Mayo Clinic - 20-Jun-2019Increasing intake of fruit and vegetable decreases the overall risk of gaining weight
Metabolite found in pomegranates has anti-ageing effects
Medical Xpress - 17-Jun-2019Urolithin A could help slow certain aging processes, improve the functioning of mitochondria
Nutritionally similar foods affect gut bacteria differently
Medical News Today - 17-Jun-2019Manipulation of gut microbiome with diet may lead to better health outcomes
Monitoring moles with whole-body photography
Guardian - 16-Jun-2019Bit of a plug for the Mole Clinic, London, which coincidentally offers a private screening service
Red and processed meat may lead to an early death
Guardian - 12-Jun-2019Shift to a Mediterranean-style diet and limit red and processed meat
Sleep-disordered breathing affects age
Medical Daily - 10-Jun-2019Understanding how sleep-disordered breathing affects age could lead to new anti-ageing interventions
Exercising during lunch break for fighting obesity
Independent - 06-Jun-2019Encouraging physical activity in the workplace will lead to having more productive employees
Even 25 cups of coffee a day is safe for the heart
Independent - 03-Jun-2019MRI scans show no detrimental effects on arteries
Added sugar is linked to negative health effects
Harvard Health Publishing - 29-May-2019Best to limit all sources of added sugar to less than 10% of daily calories
Strong association between life purpose and mortality in the U.S.
Reuters - 25-May-2019Meditation, yoga and volunteering can be used to help build life purpose
First research which associates fast walking pace with a longer lifespan
Evening Standard - 18-May-2019Physical fitness is a better indicator of life expectancy than body mass index (BMI)
A glass of fruit juice daily is no better than other sugary drinks
Independent - 17-May-2019Healthy fruit in fruit juices does not offset damage caused by its sugar content
Ultra-processed foods might be the reason for the obesity crisis
BBC - 16-May-2019Ultra-processed foods lead people to eat more and put on weight
We're on the verge of overcoming death
Metro - 14-May-2019A great summary of the potential benefits are curing ageing
Using sunscreen doesn't lead to Vitamin D deficiency
Independent - 09-May-2019Optimal use of sunscreen prevents sunburns, skin cancers without affecting Vitamin D levels
Excessive intake of branched-chain amino acids could reduce lifespan
Independent - 01-May-2019It is important to maintain the amino acid balance in the body to lead a healthy life
Ultra-processed food can shorten life span
Harvard Health Publishing - 01-May-2019Higher risk of early death from all causes, especially cancers and cardiovascular disease
Brain foods can improve memory and cognition
Harvard Health Publishing - 29-Apr-2019These are the same foods that are good for your heart and blood vessels
Arivale: A scientific wellness startup ahead of its time
GeekWire - 26-Apr-2019The company closed its doors in 2019, but its vision for the future of healthcare is still relevant
E-cigarettes contaminated with bacterial and fungal toxins
Harvard Gazette - 25-Apr-2019Raw materials used in the production of flavors might be a source of microbial contamination
Exercise reduces health impact of sitting - but only in those sitting for less than 8 hours per day
American College of Cardiology - 22-Apr-2019With a desk job it's easy to sit 8 hours a day - so crucial to exercise as well as move regularly
AI advancements are changing society at an unprecedented rate
Forbes - 12-Apr-2019This possibility raises ethical and security concerns for the future
No life extension seen people taking supplements
Independent - 09-Apr-2019No short-cut to a healthy diet
Five pensioners who thrive on extreme exercise
Guardian - 07-Apr-2019It's never too late to start exercise
No safe alcohol consumption for stroke risk
BBC - 05-Apr-2019Drinking small amounts of alcohol looking less likely to be good for health
Diets that cause most deaths around the world
BBC - 04-Apr-2019Surprisingly, whole grains more important than fruit & veg
35 reported cases of seizures following e-cigarette use
Independent - 03-Apr-2019FDA stresses it is not clear whether e-cigarettes have triggered seizures in dozens of users
Weighted blankets may aid longer, more restful, sleep
Huffington Post - 01-Apr-2019Evidence still a bit weak, but can't do much harm except to the wallet
NR boosts intestinal stem cell population in aged mice
MIT - 28-Mar-2019Supplement has a real physical health impact too = reduced inflammation
Booze without the hangover or health problems?
Guardian - 26-Mar-2019Is alcosynth to alcohol what vaping is to smoking?
70,000 UK deaths a year caused by too much sitting
Guardian - 26-Mar-2019Tip - drink lots of tea - you have to get up to make it and then again to use the loo!
Which? report highlights problems in UK supplements
Which? - 22-Mar-2019Even if their effect is uncertain, the product should at least contain what they say
Nuts improve thinking and memory in old age
Independent - 22-Mar-2019Plain old peanuts are good for you, not just brazil and walnuts
Another study finds very hot drinks increases risk of cancer
Independent - 20-Mar-2019Letting drinks cool down is one of the 101 tips in the Live Forever Manual
Woman in intensive care after DIY IV therapy attempt
BBC - 19-Mar-2019Natural is not always good - please follow medical advice
Daily sugary beverage drinkers 14% more likely to die during study
NHS - 19-Mar-2019And gets worse the more you drink
Lowering blood pressure in elderly reduces brain damage
American College of Cardiology - 18-Mar-2019Patients on blood pressure lowering medication saw less accumulation of harmful brain lesions.
Mushrooms half the risk of mild cognitive impairment
BBC - 14-Mar-2019Should be included in a balanced diet along with fruit and vegetables
Starting exercise after 40 still reduces risk of early death
Time - 08-Mar-2019It's never too late to start exercise
Volvo to limit top speeds to 112mph
Guardian - 04-Mar-2019Perhaps self-driving cars will be allowed to go faster in future
IV therapy is a waste of money, or worse
Guardian - 03-Mar-2019Live Forever Manual rates IV therapy as "save your money"
Lie-ins don't reduce health impacts of lack of sleep
BBC - 28-Feb-2019Best to keep a regular sleep schedule throughout the week
5-minute breathing strength exercises reduces blood pressure
University of Colorado Boulder - 25-Feb-2019Could be good for time-poor, desk-bound workers
30 minute walk at start of day lowers blood pressure
NHS - 21-Feb-2019As effective as some blood pressure medicines (but don't stop without talking to your doctor!)
Calorie restriction drugs may help you live longer
Fight Aging! - 15-Feb-2019BHB therapeutics develops treatment to mimic the effects of good diet
More people drinking themselves to death than ever before
Independent - 05-Feb-2019Older, richer people drinking the most
Cancers linked to obesity rising fastest in young adults
Independent - 04-Feb-2019Four times faster increase in pancreatic cancers in the younger generation
Researchers found that heart fat increased in obese people on crash diets
Telegraph - 02-Feb-2019People suffering from heart diseases should consult their doctor before adopting a low-calorie diet
David Sinclair's admits taking NMN, resveratrol and Metformin
Next Big Future - 01-Feb-2019Nothing too surprising in his daily supplement regime
UN reports massive growth in AI patents
United Nations - 31-Jan-2019No mention of artificial general intelligence (AGI) which will be the real revolution
Studies failed to prove breakfast as the most important meal of the day
The Conversation (UK) - 31-Jan-2019Skipping breakfast can help in losing weight, at least for some people
Unsurprisingly, butter is not the new butter
NutritionFacts.org - 30-Jan-2019Is Butter Really Back? The short answer is... NO!
E-cigarettes association with cardiovascular diseases
WebMD - 30-Jan-2019Nearly all regular adult users of vaping products are current smokers or ex-smokers
NHS to offer DNA tests to build up national database
BBC - 26-Jan-2019Lots more detail needed - how much, what will be tested for, how will results be interpreted?
Immortality or Bust - film review
David Wood - 25-Jan-2019I'm looking forward to watching this film and seeing the bus I donated towards!
Most slim people may have a hereditary weight advantage
Independent - 24-Jan-2019Even if you can eat without putting on weight, keep an eye on your visceral fat
Bacteria causing gum disease may play a role in triggering Alzheimer's
NHS - 24-Jan-2019Keeping your gum healthy may save you from Alzheimer's disease
Low dose aspirin benefits counterbalanced by bleeding risk
NHS - 23-Jan-2019People without cardiovascular disease do not benefit overall
30 minutes less sitting reduces risk of an early death by 17%
Guardian - 14-Jan-2019Try standing up while watching TV or browsing on your phone
High fibre diet lowers levels of multiple diseases
BBC - 11-Jan-2019Low-carbohydrate diets miss out on fibre from whole-grains
Sweeteners have no impact on weight loss
Independent - 03-Jan-2019No benefit found in large meta-study, but no risk of cancer either
Daily e-cigarette use may nearly double a person's risk of a heart attack
Harvard Health Publishing - 01-Jan-2019There is no safe level of smoking
E-cigarettes double a person's risk of heart attacks
Harvard Health Publishing - 01-Jan-2019The club’s recent blog post details the physiological effects of vaping
Most people not accepting free NHS health check
BBC - 31-Dec-2018If you don't know your blood pressure then definitely take up this free offer
Signalling molecule essential for exercise to reduce abdominal fat
Medical Xpress - 27-Dec-2018No substitute for exercise, yet, but the more we understand the process the better
Fisetin destroys senescent cells, but safe dosage not determined yet
Lifespan.io (LEAF) - 26-Dec-2018Includes table of fisetin content in range of fruits and vegetables
Nucleosome spacing of cell-free DNA reveals biological age
News Medical - 21-Dec-2018Always good to find a new biomarker of aging
Puzzle-solving doesn't slow down mental decline
NHS - 11-Dec-2018But builds up cognitive reserve to resist dementia for longer
Lifelong fitness results in a 30 years younger heart
NPR - 10-Dec-2018We all know exercise is good for us - these biomarkers help to explain why
Lifelong exercise rewards by slowing down ageing of organs
NPR - 10-Dec-2018The way to stay young and healthy at heart
Irrational starving leads to RED-S in sportspeople
BBC - 09-Dec-2018Good health should never be the cost of success in sports
Visual inspection alone is not reliable enough to catch melanomas
Independent - 06-Dec-2018Even specialist dermatologists can miss melanomas without a dermoscope
World's largest gene sequencing project in healthcare
BBC - 05-Dec-2018100,000 Genomes Project has ended "diagnostic odyssey" for 1 in 4 participants with rare diseases
Common unhealthy lifestyle traits in people
BBC - 04-Dec-2018Too much alcohol and too little fruit and veg is the most common poor lifestyle combination
Unhealthy lifestyle and its disadvantages in numbers
BBC - 04-Dec-2018Too much alcohol and too little fruit and veg is the most common poor lifestyle combination
Exercise lengthens telomeres (slows aging)
NHS - 29-Nov-2018Endurance and interval training groups saw telomeres increase by over 3%.
Replacing fats and oils in higher saturated fat in a daily diet
Foodnavigator USA - 19-Nov-2018US FDA supports, not claims, replacing fats with oils containing high levels of oleic acid
No link between insomnia and early death
BBC - 16-Nov-2018Meta-analysis of 37 million people found link to dementia and depression but not life expectancy
Whole genome sequencing - an alternative to existing genotyping companies
Forbes - 15-Nov-2018Your genomic data will be owned by you - can sell it if you want to
High dosage vitamin D unlikely to prevent cancer or heart attacks
NHS - 14-Nov-2018Would be interesting to compare to people with low vitamin D blood levels
Plasma NAD+ Levels Decline Significantly with Age
Lifespan.io (LEAF) - 09-Nov-2018We still need to understand it better but NAD+ is likely to be important in slowing aging
Wrong weight 'can cost four years of life'
BBC - 31-Oct-2018Massive study confirms that being overweight dramatically shortens life expectancy
Green tea capsules left a patient needing an urgent liver transplant
BBC - 25-Oct-2018Green tea supplements present a greater risk for people who are taking more concentrated extracts
Wristband changes colour when exposed to UV rays
Guardian - 25-Sep-2018Team produced different versions of the wristband for 6 different skin tones
Digital afterlife services redefine memory and identity after death
Masters of Media - 24-Sep-2018These developments challenge traditional views on death and remembrance
Advances in exoskeletons can help prevent workplace injuries soon
Safety and Health magazine - 23-Sep-2018Industrial exoskeletons to lower physical workload and improve quality of worker's life
Soylent meal replacement gets UK launch
BBC - 18-Sep-2018This drink was enriched with more nutrients to make it a valid alternative meal for people on the go
Only 1 in 5 UK adults would choose to live forever
New Scientist - 18-Sep-2018Immortality is not appealing to 70% of the UK due to concerns regarding quality of life
Aspirin-a-day risky in old age - major study
BBC - 16-Sep-2018Taking an aspirin per day may increase the risk of internal bleeding among the elderly
Healthy cooking not as expensive as people think
Independent - 11-Sep-2018Fresh home-made vegetable soup is very easy to make and a lot cheaper than supermarket version
Probiotics inhibit microbiome recovery after antibiotics
Guardian - 06-Sep-2018They cause severe and long-lasting disturbances over gene expression and native microbiome
Lack of exercise puts one in four people at risk
BBC - 05-Sep-2018Sedentarism keeps rising in wealthy countries, some recommendations are provided
4 million UK adult experienced low or very low food security
Guardian - 05-Sep-2018Poorest families cannot meet healthy food guidelines of the UK government
Taking days off work helps you live longer
Independent - 29-Aug-2018Taking time off work is actually more important than a healthy diet and exercise
Lorcaserin safe but only modestly effective
NHS - 28-Aug-2018This drug doesn’t cause any severe disorders but is almost entirely ineffective for weight loss
No alcohol safe - result from global study
BBC - 24-Aug-2018Alcohol may protect against heart disease but it promotes many other chronic conditions
Coconut oil is 'pure poison'
Guardian - 22-Aug-2018Coconut oil actually raises the levels of bad cholesterol and promotes heart disease
The Transhuman Era Has Begun
Forbes - 22-Aug-2018Biohacking is leading us towards a grey area where man and machine can mix
Vaping as a possible cause of mouth cancer
Independent - 20-Aug-2018Flavoured, nicotine-infused vaping fluids can convert to harmful carcinogens after heating
Low-carb diet could shorten life by 4 years
BBC - 17-Aug-2018Moderate consumption of carbohydrates may be healthier than low-carb diets
E-cigarettes are more harmful than first feared
NHS - 14-Aug-2018E-cigarettes are marketed as an alternative to smoking tobacco, not as a way to quit using nicotine
Screening for bowel cancer only after 60 years is not good enough!
BBC - 10-Aug-2018Will be able to catch bowel cancer 10 years earlier than now
Anti-aging secrets of some animals, revealed
Discover - 08-Aug-2018High cell damage tolerance, unfaltering telomeres, stem cells, to mention a few
Hospital sepsis deaths 'jump by a third'
BBC - 03-Aug-2018The causes of this sudden increase remain unclear and hospital records are not helping
More Belly Fat Means More Cognitive Impairment
Trinity College Dublin - 01-Aug-2018People with overweight seem to underperform in cognitive tests compared with normal weight people
20-somethings not getting enough nutrients
NHS - 31-Jul-201811% to 50% of UK citizens under 30 years old are at risk of micronutrient deficiency
Life Extension Is Not Selfish
Lifespan.io (LEAF) - 31-Jul-2018Life extension can promote future human and technological development
Activity increases healthspan in older adults
News Medical - 23-Jul-2018150 minutes of walking per week can add 10 years to your life
The Supplements Ray Kurzweil takes
Popular Mechanics - 20-Jul-2018Ray has opened up recently about his supplement regime.
Fish oil supplements for a healthy heart 'nonsense'
BBC - 18-Jul-2018NHS states that consuming Omega-3 through your diet is better than through supplements
Coffee reduces risk of premature death
NHS - 03-Jul-20181 cup of coffee per day can reduce the risk of death by 6%
Five times more fast food outlets in poor areas
BBC - 29-Jun-2018Fast food is tastier and cheaper than healthy food, which makes it appealing for people with low income
Average desire for eternal youth is 130 years
Psychological Science - 20-Jun-2018Most people just want a happy and healthy life rather that a life devoid of conflict
Why doughnut are like a drug addiction
Independent - 16-Jun-2018High-fat and high-carb food trick the brain into thinking it has a higher energy value
DNA tests make people live healthier lives
Independent - 15-Jun-2018New web tool analyses over 49000 DNA markers to calculate risk for various diseases
Vegetarian Diet Could Help You Live Longer
Newsweek - 11-Jun-2018Replacing animal-based protein with plant-based proteins was found to reduce heart disease
Work stress raises risk of premature death
Guardian - 06-Jun-2018Very demanding jobs increase the risk for a great number of diseases
Visceral fat dependent on gut bacteria
NHS - 30-May-2018Bacteria respond to what we eat and then affect how fat is storaged
No Heart Benefits From Common Dietary Supplements
Fight Aging! - 30-May-2018Some supplements can actually be harmful in the long term
Fasting diets may raise risk of diabetes
Guardian - 20-May-2018Intermittent short-term diets negatively affect the pancreas and insulin production
Interview with Juvenescence author Jim Mellon
Medium - 17-May-2018Juvenescence Ltd is making investments in the future of rejuvenation and life extension technology
Dry January has a dramatic effect on health
Metro - 16-May-2018Alcohol abstinence leads to improved health and reduced insulin resistance
Heavy physical work linked to earlier death in men
NHS - 15-May-2018A lifestyle focused on moderation rather than on a lot of exercise is healthier
The singularity is not near
Salon - 13-May-2018Excerpt from “Live Work Work Work Die" by Corey Pein.
LEAF interviews Dr. Nichola Conlon
Lifespan.io (LEAF) - 03-May-2018Look forward to seeing the results of the NAD supplement trial
EyeQue Personal Vision Tracker Review
Medgadget - 01-May-2018EyeQue Personal Vision Tracker measures refractive error.
Exploration of transhumanism movement wins Wellcome book prize
Guardian - 30-Apr-2018To Be a Machine - about humanity’s attempts to conquer death through technology.
The DNA Data We Have Is Too White
Smithsonian - 30-Apr-201887 percent of participants in worldwide genomics research of European descent.
high intake of garlic was associated with a reduced risk of some cancers
NHS - 30-Apr-2018Narrative review of how garlic might have an impact on human health.
Best trackers and health gadgets 2018
Gadgets And Wearables - 29-Apr-2018Best overall fitness tracker = Fitbit Charge 2
Goldenrod Extract has a Marginal Senolytic Effect
Lifespan.io (LEAF) - 27-Apr-2018Solidago virgaurea (goldenrod) extracts studied in relation to cellular senescence.
24-hour blood pressure monitoring better predictor
NHS - 19-Apr-2018One off readings suffer from white coat and masked hypertension.
Third of UK believe we will live forever
Kantar - 17-Apr-201834% of people believe technology will keep people alive indefinitely.
Drinking can take years off your life
BBC - 13-Apr-20182 drinks a day shortens life expectancy by up to two years.
Can intermittent fasting make you live longer?
Popular Science - 12-Apr-2018No evidence intermittent fasting results in more weight loss than other diets.
Late risers at increased risk of early death
BBC - 11-Apr-2018People aged 38 to 73 self-assesses on scale of morning or evening types.
Strawberries top list of residue pesticides
WebMD - 10-Apr-201898% of samples of strawberries had residue of at least one pesticide.
Should we all get a health check?
Guardian - 09-Apr-2018May just find problems that probably don’t need treatment.
Sugar tax could help save countless lives
Telegraph - 09-Apr-2018Will be accusations of "nanny state" interfering in how we choose to live life.
More elderly are dying after falls as care crisis deepens
Guardian - 07-Apr-2018Number of deaths in men over 85 has risen by 177%.
37% of people in the UK never exercise
Kantar - 05-Apr-201837% of UK respondents said they never exercise or play sport.
18% increase in NHS obesity admissions in a year
Independent - 04-Apr-2018617,000 obesity related admissions in 2016-17.
No Benefits of Higher Protein Intake in Older Individuals
Fight Aging! - 04-Apr-2018Possible cause of sarcopenia impaired processing of the essential amino acid leucine.
New LED streetlights can cause lots of health issues
Independent - 03-Apr-2018Safety first! Good health is more important than cutting down costs
Irish people don't want to live forever
Irish Mirror - 02-Apr-2018Just one in five Irish people want an eternal life.
Tooth-mounted sensors track your diet and health
Digital Trends - 27-Mar-2018Tufts University has created tiny sensors that attach to teeth.
Freezing the nerve that carries hunger signals
Time Magazine - 21-Mar-2018Participants reported lowered appetite and loss of their initial body weight an average of 3.6%
Could omega-6 fatty acids help us live longer?
Medical News Today - 20-Mar-2018Higher blood levels of linoleic acid tied to lower risk of death.
Poor children now overweight, not underweight
Telegraph - 20-Mar-2018Poor children in Britain are now fatter than wealthy youngsters.
Scheme for mind-uploading centuries in the future
Kurzweil Network - 14-Mar-2018Brain’s connectome contains 150 trillion microscopic synaptic connections.
Extra Virgin Olive Oil Prevents Cognitive Decline
Medical News Bulletin - 13-Mar-2018110 elderly and generally healthy participants studied.
One-way trip to a digital afterlife: Nectone preserves your brain for the future
MIT Technology Review - 13-Mar-2018The startup company raised $1M for its service, but science and ethics remain uncertain
App Aims To Put Your Lifespan In Your Hands
Forbes - 11-Mar-2018Eterly works with wearables to derive insight about lifestyle habits.
Exercise in old age prevents immune system from declining
BBC - 08-Mar-2018Cyclists in their 80s had the immune systems of 20-year-olds.
DARPA's Biostasis program looks to slow down the golden hour
Business Insider - 07-Mar-2018Molecular biology could alter the speed at which living systems operate.
People born after 1970 could live forever
YAHOO! - 20-Feb-2018Futurologist Dr Ian Pearson predict indefinite life extension by 2050.
Electronic skin displays heartbeat on your hand
Engadget - 18-Feb-2018e-skin can display vital signs in real time on a skin display.
Ultra-processed foods 'linked to cancer'
BBC - 15-Feb-201810% more ultra-processed in diet linked 12% more cancers detected.
Infection outbreaks could be reduced by copper-coated uniforms
University of Manchester - 15-Feb-2018University of Manchester has created a durable, washable, concrete-like composite material.
How do you build a healthy city?
Guardian - 11-Feb-2018Copenhagen aspires to be one of the healthiest cities in the world.
Hundreds of fire deaths may be linked to skin creams
BBC - 11-Feb-2018Some skin creams containing paraffin, a senior firefighter warns.
Quest to cure ageing like a disease
BBC - 05-Feb-2018Listen to recent episode of the BBC Tomorrow’s World podcast.
Very hot tea increases risk of oesophageal cancer
Guardian - 05-Feb-2018Cancer was already linked to drinking alcohol and smoking.
8 things more likely to kill you in 1970s
BBC - 04-Feb-2018Eight things more likely to kill you in 1970s Britain than today.
No safe limit to smoking
BBC - 25-Jan-2018One cigarette a day increases chance of developing heart disease by 50%.
The Men Who Want to Live Forever
New York Times - 25-Jan-2018Today several biotech companies, fueled by Silicon Valley fortunes, are devoted to “life extension” — or as some put it, to solving “the problem of death.”
Carbiotix offers low-cost, personalized gut health testing service
NutraIngredients - 25-Jan-2018New microbiome test kit provides customizable supplement dosing to fill the fibre gap
Herbal remedies create dangerous clashes with cancer, CVD drugs
Telegraph - 24-Jan-2018One if four people taking a herbal treatment alongside medication had a worrying drug reaction.
Hot yoga has no health benefits over other yoga
New Scientist - 19-Jan-2018Most forms of yoga are thought to aid relaxation and muscle strengthening. But hot yoga, which typically involves going through a strenuous 26 poses over 90 minutes in a warm and humid room.
Drone saves two Australian swimmers in world first
BBC - 18-Jan-2018Two teenage boys got into difficulties 700m offshore in heavy surf.
Sarcopenia and CRP
Lifespan.io (LEAF) - 16-Jan-2018Everyone experiences some degree of muscle mass loss, sarcopenia, after age 40 or 50.
Why You Should Avoid Eating too Much Junk Food
Labiotech - 15-Jan-2018Another link between junk food and diabetes and heart disease found.
How to Plan and Carry Out a Simple Self-Experiment
Fight Aging! - 12-Jan-2018Process of setting up and running a self-experiment of candidate senolytic drugs.
Over half of UK adults don't know their blood pressure
Cambridge News - 11-Jan-2018Nearly a quarter of over 35s have never had their blood pressure checked.
High fat, high sugar diet makes the immune system more aggressive
ScienceDaily - 11-Jan-2018Can lead to type 2 diabetes and vascular diseases such as stroke
One cigarette almost always leads to a regular habit
Guardian - 10-Jan-201869% of people who try a cigarette end up smoking daily for some period of time.
How close are we to a Black Mirror-style digital afterlife?
Guardian - 09-Jan-2018Eugenia Kuyda memorialised her dead boyfriend as a chatbot.
Middle-aged can reverse heart risk with exercise
BBC - 08-Jan-2018Study analysed hearts of people aged 45-64 with no history of exercising regularly.
Raw water health craze is a bad idea
Washington Post - 04-Jan-2018Raw water advocates worry that filtration is removing necessary minerals.
Alcohol can cause irreversible genetic damage to stem cells
Guardian - 03-Jan-2018Research using mice shows alcohol causes cancer by scrambling the DNA in cells.
'Sitting is the new smoking' for a reason
Stanford Center on Longevity - 01-Jan-2018Prolonged sitting increases the risk of chronic age related diseases
Startup that wants to make a digital copy of every person in the world
BGR - 30-Dec-2017Oben's technology provides everyone with a 3D avatar that looks and sounds like them.
Monitoring everyone's vital signs simultaneously
Kurzweil Network - 15-Dec-2017RFID tags could be used to gather vital signs from multiple patients simultaneously.
Detailed SleepScore Max review
ZDNet - 11-Dec-2017Reads and detects movements in your upper body while you sleep.
Microbiome analysis: some gut bacteria reduces inflammation
Guardian - 09-Dec-2017Village peasant microbiome has low risk for atherosclerosis, obesity, diabetes and colitis
Will only the rich cheat death?
Marketplace - 05-Dec-2017Some of the biggest names in tech are on a quest to live forever.
How dietary fat affects stem cell differentiation
Medical Xpress - 01-Dec-2017Dietary fats are converted into lipids, which make up the membranes that surround all living cells.
Wearable sensor combines ECG and optical heart rate monitoring
MobiHealthNews - 29-Nov-2017Silicon Labs has announced a new line of optical biometric sensors.
3 coffees a day 'may have health benefits'
BBC - 23-Nov-2017But the health benefits are in the coffee - not that milk, cream and sugar you may be tempted to add
Sugar industry hid negative health effects research
zme science - 23-Nov-2017In 1965, an industry group carried out a review to assess the health effects of sugar.
UK most overweight country in Western Europe
BBC - 11-Nov-2017Britain is the most obese nation in Western Europe, with rates rising faster than any other developed nation.
Mushrooms as a source of a longer life
New Atlas - 10-Nov-2017Scientists believe that ergothioneine and glutathione can play a vital role in fighting to age
US government gives away 10,000 Fitbits for precision medicine study
TechRadar - 07-Nov-2017All of Us program was originally called the Precision Medicine Initiative.
40g of cheese a day may be good for health
NHS - 04-Nov-201710% reduction in the risk of cardiovascular diseases.
Here are the ways Silicon Valley plans to conquer death
National Post - 03-Nov-2017Billionaires are now pouring millions into longevity research.
Overcoming resistant hypertension
Harvard Health Publishing - 01-Nov-2017Two thirds of older men suffer from hypertension.
10 charts that show why sleep is so important
BBC - 28-Oct-2017Both short and long sleepers are more likely to live shorter lives.
Super Artificial Intelligence With IQ of 10,000 in 30 Years
Futurism - 27-Oct-2017SoftBank has invested $100 billion to build chips capable of such IQ levels.
How a graphene tattoo could monitor your health
BBC - 25-Oct-2017Graphene is more conductive than gold.
Human Glue Could Save Lives in an Emergency
Healthline - 22-Oct-2017Scientists developed a sealant that could potentially stop bleeding.
Pros and cons of intermittent fasting
Harvard Health Publishing - 20-Oct-2017Intermittent fasting alternates periods of extreme calorie reduction with normal eating.
Lion-stamped eggs are safe to consume even in raw form
Guardian - 17-Oct-2017Eggs have all nine essential amino acids - it's nature's multivitamin pill
Magic mushrooms might be the future treatment for depression
BBC - 14-Oct-2017A hallucinogen found in magic mushrooms can "reset" the brains of people with untreatable depression
Low vitamin D levels in autumn and winter
Independent - 13-Oct-2017Eat a balanced, healthy diet rich in vitamin D containing foods
Few more pounds take away few months from your life
Men's Health - 13-Oct-2017Diet and exercise can reduce weight and improve life expectancy
Will better technology solve our sleep sorrows?
TechRadar - 08-Oct-2017The lack of sleep can contribute to a range of mental and physical illnesses, including Alzheimer's, cancer, obesity and poor mental health.
Irregular sleep patterns can lead to major health issues
Guardian - 06-Oct-2017Bright light before bedtime and dimly lit office environments can also alter sleep patterns
Harder dieting may backfire and lead to bingeing
Diabetes.co.uk - 04-Oct-2017Researchers from the University of Vermont, in the US, have conducted an experiment on rats to try and understand why dieters might 'relapse' to eating, or overeating when satiated.
Biosensors as a Tattooed Interface
Digital Journal - 01-Oct-2017Dermal Abyss research involves a novel approach in which the surface of the body is rendered as an interactive display.
People are reluctant to use public defibrillators
University of Warwick - 25-Sep-2017A study led by University of Warwick made an analysis of of existing international studies, and suggests that there are a number of factors that prevent members of the public from using defibrillators and potentially saving lives.
Doing housework can extend your life
New Scientist - 21-Sep-2017One in 12 deaths could be prevented with 30 minutes of physical activity five days a week.
What's the Japanese secret for living longer?
Telegraph - 20-Sep-2017The Japanese top the global table for life expectancy: on average, they can expect to live for 83.7 years.
Researchers find way to convert bad body fat into good fat
Medical Xpress - 19-Sep-2017New study identified a way to convert bad, white fat into good, brown fat, at least in mice.
Why Quantum Computers Will Be Exponentially Faster
Singularity Hub - 18-Sep-2017VIDEO explains how quantum computers work.
Poor Healthspan in Australians Linked To Poor Lifestyle Choices
Huffington Post - 15-Sep-2017According to a new report heart disease, stroke and cardiovascular disease are among some of the biggest health conditions killing Australians.
Poor diet is a factor in one in five deaths globally
Guardian - 14-Sep-2017According to ongoing study of Global Burden of Disease Eating a diet that is low in whole grains, fruit, nuts and seeds and fish oils and high in salt raises the risk of an early death.
Move every half hour to limit effects of sedentary lifestyle
Guardian - 11-Sep-2017Exercise is not enough to ward off the risks of sitting still for long periods of time, regular movement is needed, research shows.
NHS hospitals missing sepsis treatment target
BBC - 11-Sep-2017Sepsis is a rare but serious complication of an infection. Without prompt treatment, it can lead to multiple organ failure and death.
High-intensity interval training (HIIT) Can Slow Aging
Care2 - 11-Sep-2017Recent research has shown that high-intensity interval training (HIIT) may actually reduce and reverse longterm damage done to mitochondria—the powerhouse of the cell.
Smartphone-connected ECG detects undiagnosed Atrial Fibrillation
MobiHealthNews - 06-Sep-2017Over 35 million people around the world unknowingly suffer from Atrial Fibrillation.
Study Identifies Factors that Affect Frailty
Health in Aging - 05-Sep-2017A team of researchers decided to find out what factors might predict whether frailty in older men worsens or improves over time.
Want to live longer? Find your ikigai
Guardian - 03-Sep-2017In Japan, retiring and not keeping your mind and body busy is seen as being bad for your health since it disconnects your soul from your ikigai (a reason for being).
Middle-aged told to walk faster
BBC - 24-Aug-2017Public Health England urge people between 40-60 to start regular brisk walks.
Reading books may add years to your life
South China Morning Post - 19-Aug-2017Reading novels for more than 3.5 hours a week could increase your lifespan by two years.
Fat but fit' still risk heart disease
BBC - 15-Aug-2017The research in European Heart Journal claims that people who are overweight are at increased risk of heart disease even if they appear medically healthy.
Kitchen sponges may be a 'bacteria hotspot' – but no need to worry
NHS - 03-Aug-2017Sponges contain bacteria from hundreds of different operational taxonomic units (OTUs).
Mediterranean diet only benefits the rich
Independent - 01-Aug-2017Socio-economic position modulates health advantages of Mediterranean diet.
Atlas Biomed Launches Personalised Health Testing for UK Consumers
Business Wire - 31-Jul-2017DNA and gut microbiome tests with integrated analysis on the company’s health platform.
Humans may take on new forms through prosthetics or genetic engineering
Daily Mail - 31-Jul-2017NBIC technologies: Rise to possibilities for the domain of science fiction
British billionaire gambles on an anti-aging upstart
Endpoints News - 26-Jul-2017We are at an inflection point for the treatment of aging.
Supplement can repair and rejuvenate muscles in older adults
Daily News - 19-Jul-2017Sarcopenia is the deterioration of muscle mass and strength as part of aging.
This is your brain on alcohol
Harvard Health Publishing - 14-Jul-2017Study followed over 500 healthy participants over 30 years.
Compound in Strawberries Slows Aging in Mice
Lifespan.io (LEAF) - 13-Jul-2017Fisetin is a naturally occurring plant polyphenol from the flavonoid group.
Coffee drinkers live longer - perhaps
BBC - 11-Jul-2017Three cups of coffee a day may boost longevity and reduce heart and gut disease risk
Frequent ejaculation may decrease prostate cancer risk
NHS - 06-Jul-2017Men who ejaculate more than 20 times a month less likely to report prostate cancer than those ejaculating less than 8 times per month.
Every cancer patient could have DNA tested
Independent - 04-Jul-2017Professor Dame Sally Davies envisions millions of patients having their DNA tested routinely.
Heartburn drugs linked to premature death
NHS - 04-Jul-2017PPIs reduce the amount of acid in the stomach.
Middle-aged workers 'spend more time sitting than pensioners'
BBC - 26-Jun-201745 to 54-year-old Scots spend on average 7.8 hours per weekday sitting down.
Scientists Discover a Key to a Longer Life in Male DNA
New York Times - 16-Jun-2017Growth hormone receptors is linked to an increase in life span of about 10 years among men.
Rythm's sleep-tracking wearable makes official debut
MobiHealthNews - 15-Jun-2017$499 Dreem headband uses dry polymer electrodes to track a user’s brain activity during sleep.
David Wood – We Should Prepare for the Future Now
Lifespan.io (LEAF) - 13-Jun-2017Interview with David Wood - Chair of the London Futurists.
Defibrillator drones to boost cardiac arrest survival
Telegraph - 13-Jun-2017Fully automated eight-rota machines can fly at up to 50mph and deliver heart-starting kit.
Living Forever
Proto - 13-Jun-2017Review of current thinking from the Massachusetts General Hospital - the largest teaching hospital of Harvard Medical School.
Racket sports may have significant benefits for public health
Harvard Health Publishing - 09-Jun-2017Needs to promote health-enhancing sport programmes among people
Cut that lie-in short
New Scientist - 07-Jun-2017Study looked at how waking and sleeping hours shift at the weekend.
Even moderate drinking may speed brain decline
STAT - 06-Jun-2017Study published in the BMJ finds 8 to 12 drinks a week is associated with cognitive decline.
What Sitting Down All Day Does To Your Body
Huffington Post - 02-Jun-2017On average we spend almost nine hours a day sat down, but our bodies are designed to move.
Washing hands in cold water 'as good as hot'
BBC - 01-Jun-2017Washing hands with hot water doesn't kill more germs.
Fitness trackers poor at measuring calories burned
BBC - 25-May-2017Accuracy of seven wrist devices were tested while walking, running and cycling.
Sleep deprivation can lead to brain eating itself
Independent - 25-May-2017Synapses and cell processes in the mice’s frontal cortex measured.
Geroprotectors: Creatine
Lifespan.io (LEAF) - 16-May-2017Creatine is a small peptid and an important energy buffer in muscle cells.
Eating aged cheese could help you live longer
Independent - 25-Apr-2017Aged cheeses like cheddar, brie and parmesan contain a compound, spermidine, which stops damaged liver cells from replicating.
Experts excited by brain wonder-drug
BBC - 20-Apr-2017Drug may stop all neurodegenerative brain diseases, including dementia and Alzheimer’s disease.
Alphabet’s Verily offers Study Watch health monitoring wearable
TechCrunch - 14-Apr-2017Designed with long-term medical research in mind.
An Hour of Running May Add 7 Hours to Your Life
New York Times - 12-Apr-20172 hours running per week for 40 years adds up to about 6 months.
Billionaire Jim Mellon invests in anti-ageing research firm
pharmaphorum - 11-Apr-2017Insilico Medicine applying big data analytics to extend healthy longevity.
Can Flossing Help You Live Longer?
Health Central - 30-Mar-2017Good dental health may have direct effect on the heart and cardiovascular system.
Fasting counterfeits high blood sugar levels in chemotherapy
USC news - 30-Mar-2017Short-term fasting protects healthy cells from cancer fighting drugs
Adidas releases beta version of All Day, an app to track all aspects of wellness
MobiHealthNews - 28-Mar-2017Offers customizable workouts, meal plans, mindfulness exercises and sleep tracking.
Geroprotectors: Magnesium
Lifespan.io (LEAF) - 26-Mar-2017Not everyone gets enough of this essential element which is vital for cellular processes.
Moderate drinking linked to lower risk of some heart conditions
BMJ - 22-Mar-2017Study of nearly 2 million adults who were free from CVD at baseline.
Whole-body vibration may be as effective as regular exercise
Kurzweil Network - 16-Mar-2017WBV can mimic the muscle and bone health benefits of regular exercise — at least in mice.
Sleep trackers can prompt sleep problems
Medical Xpress - 28-Feb-201715 percent of U.S. adults own a wearable fitness/sleep-tracking device, such as Fitbit or Apple Watch.
Fruit and veg: For a longer life eat 10-a-day
BBC - 23-Feb-2017Compared with eating no fruit or veg a day:
Geroprotectors: Honokiol
Lifespan.io (LEAF) - 21-Feb-2017Honokiol is a lignan isolated from the bark, seed cones, and leaves of the trees of various Magnolia species.
Geroprotectors: Glucosamine
Lifespan.io (LEAF) - 19-Feb-2017One of the most commonly used supplements frequently taken to promote joint health.
Eating old food shortens lifespan in animals
New Scientist - 17-Feb-2017Organisms able to acquire cellular damage from their food.
Why diet with olive oil is tied lower heart disease risk
Reuters - 13-Feb-2017Mediterranean diet with added olive oil may be tied to a lower risk of heart disease at least in part because it helps maintain healthy blood flow and clear debris from arteries
Heart repair
New Scientist - 08-Feb-2017Exercise doesn’t just make your heart go faster – it might fix it too.
Moderate Drinking Effect on Health may be Explained by Wealth and Status
Fight Aging! - 06-Feb-2017Secondary analysis of data from 2,908 participants in the New Zealand Longitudinal Study of Ageing.
Health insurer calls analysed for signs of disease in your voice
New Scientist - 06-Feb-2017US start-up Canary Speech using deep-learning to spot neurological conditions in voices.
Crave Sugar? Maybe It's in Your Genes
Scientific American - 05-Feb-2017Some people are genetically attuned to crave sweet sustenance.
People Who Drink More Coffee May Live Longer
Next Avenue - 03-Feb-2017Caffeine may reduce chronic inflammation linked to age-related diseases
Geroprotectors: Quercetin
Lifespan.io (LEAF) - 31-Jan-2017In various studies quercetin has demonstrated antioxidant, anti-bacterial, anti-inflammatory and anti-carcinogenic properties.
What Is The Alkaline Diet? Founder Is Facing Years In Prison
Medical Daily - 30-Jan-2017The eating plan basically cuts out acidity and reportedly maintains your body’s pH levels
Geroprotectors: Pterostilbene
Lifespan.io (LEAF) - 28-Jan-2017Pterostilbene has antioxidant, anti-inflammatory and anticarcinogenic properties.
Do religious people live longer?
Herald Review - 22-Jan-2017Study showed people who attend church regularly tend to live slightly longer than non-religious people.
Sedentary lifestyle in older women ‘ages body cells’
BBC - 19-Jan-2017Research on 1,500 women aged 64 to 95.
Eat hot peppers for a longer life
ScienceDaily - 13-Jan-2017Consumption of hot red chili peppers is associated with a 13 percent reduction in total mortality.
Quantifying the Anti-Inflammatory Effects of Exercise
Fight Aging! - 13-Jan-2017Rising chronic inflammation is characteristic of aging and the failing immune system.
Wearable sensors can tell when you are getting sick
Stanford University - 12-Jan-2017Analysed nearly 2 billion measurements from 60 people, including continuous data from wearables and periodic data from laboratory tests.
Study explains how western diet leads to overeating and obesity
Medical Xpress - 11-Jan-2017Chronic consumption of a western diet leads to overeating and obesity due to elevations in peripheral endocannabinoid signaling.
Why energy dense alcohol leads to overeating
Nature - 10-Jan-2017Calorie intake usually suppresses brain appetite signals.
Ray Kurzweil talks about Physical Immortality
Aging Reversed - 03-Jan-2017Ray talks about the singularity, AI and human hybrid thinking with neocortex connected to the cloud.
Spice up your meals, live longer
Guardian - 29-Dec-2016Curry, ginger, chili peppers help slow aggressive tumours growth.
Be Nice, Because People Who Care for Others Live Longer
TIME - 27-Dec-2016Study of more than 500 people between ages 70 and 103.
Consistently enjoying life could make you live longer
Medical News Today - 27-Dec-2016Earlier findings showed that enjoyment of life during a single moment in time was associated with a longer life.
How to lengthen your healthy life
Knowridge Science Report - 26-Dec-2016In summary – eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.
Exercise Differences Do Not Produce Longevity Differences in Identical Twins
Fight Aging! - 21-Dec-2016Life expectancy and exercise are linked robustly in many data sets.
Gum disease bacteria may trigger rheumatoid arthritis
NHS - 19-Dec-2016Don't ignore gum disease - brush your teeth at least twice a day
Arguments against life extension
H+Pedia - 08-Dec-2016A nicely categorised list of common issues raised when discussing life extension.
Antioxidants are not the elixir of life
BBC - 08-Dec-2016Antioxidants most likely have little effect, but they could actually be harmful
To take or not to take vitamin pills? That's the question
BBC - 08-Dec-2016Following healthy diet has more benefits, than taking vitamin supplements
Looking on the bright side helps you live longer
Telegraph - 07-Dec-2016Studied data from a national survey of 70,000 women over eight year period.
1 Thing Doctors Now Say Your Annual Checkup Must Assess
Inc. - 06-Dec-2016Author Jeff Haden passed a doctor’s routine physical with flying colors just two weeks before having a heart attack.
Handful of nuts daily may increase your lifespan
NHS - 05-Dec-2016Twenty grams of unsalted nuts a day can keep cancer and heart disease away
Racquet sports, swimming and aerobics tied to lower risk of early death
WebMD - 29-Nov-2016People who played racquet sports had an almost 50 percent lower risk of dying from any cause during the 15-year study.
Extend your healthspan by caring for yourself daily
The Daily Progress - 18-Nov-2016Living long and living well are not the same.
Is staying single actually good for your health?
YAHOO! - 14-Nov-2016Many studies have said that married people are the ones who live longer.
How not exercising transforms your brain (VIDEO)
Business Insider - 07-Nov-2016Study of athletes aged between 50-80 who ran an average of 36 miles per week.
People who have stronger social networks live longer
Independent - 01-Nov-2016People with stronger social networks and relationships tend to live longer – also true of the online world.
3 Ways To Slow Aging
Huffington Post - 27-Oct-2016The 85-and-older population is projected to increase by 351% between 2010 and 2050
A compound in brocolli has remarkable anti-ageing effects on mice
Independent - 27-Oct-2016Clinical trials are in progress - NMN could be the recipe of youth
Study on mice reveals broccoli enzyme make cells act younger
Time Magazine - 27-Oct-2016NMN found in natural foods promotes antiaging and halts age associated diseases
Elysium Basis May Not Be What You Think It Is
Thrivous - 21-Oct-2016Has two active ingredients, Nicotinamide Riboside and Pterostilbene, aimed at cellular detoxification, DNA repair, and energy production.
Study tests accuracy of heart rate wearables
iMedicalApps - 13-Oct-2016Researchers from the Cleveland Clinic tested Apple Watch, Fitbit Charge, Mio Alpha, and Basis Peak.
First human clinical trial for nicotinamide riboside
Kurzweil Network - 11-Oct-2016Nicotinamide riboside (NR) is a form of Vitamin B3.
Daily routine of startup founder planning to live to 180
Business Insider - 10-Oct-2016Dave Asprey, founder of Bulletproof Coffee, has spent over $300,000 on research using data to optimise his mind and body.
OMEGA-3 oils in salmon: past, present and the future
BBC - 06-Oct-2016Levels of beneficial omega-3 oils in farmed salmon have fallen significantly in the past 5 years
Taste for high-fat food in our genes
BBC - 05-Oct-2016Some people are genetically wired to prefer the taste of fatty foods
Daily coffee could help prevent dementia
Independent - 04-Oct-2016Drinking three cups of coffee or six cups of black tea daily may lower the risk of dementia
Up carbs and cut down on protein to live longer
news.com.au - 30-Sep-2016Study suggests a low protein, high carbohydrate diet extends your lifespans.
Can an uploaded brain live forever?
TechRadar - 24-Sep-2016Today’s supercomputers are nowhere near the complexity and power of the brain.
Preventable accidents stymie US life expectancy
Inquisitr - 24-Sep-20162008 saw first drop in average life expectancy since 1993.
Me And My Quantified-Self
ELLE - 23-Sep-2016Commissioning Editor at ELLE reviews her experience with FitBit Charge 2.
Men who marry smart women live longer
Indy100 - 22-Sep-2016Lawrence Whalley, Professor emeritus of mental health at Aberdeen, clarifies his assertion that men marrying intelligent women decrease their chance of dementia.
Muddled Link Between Booze and Cancer
Wired - 22-Sep-2016World Health Organization has recognized alcoholic beverages as a Group 1 carcinogen since 2012.
4 Foods That Will Make You Live Longer
M2 - 20-Sep-2016M2 Magazine have highlighted some major studies supporting regular consumption of the following:
Fitness trackers don’t promote weight loss
BBC - 20-Sep-2016Activity trackers that count steps did not improve the chances of losing weight in 2 year study.
These six plant extracts could delay aging
Kurzweil Network - 16-Sep-2016Each targets a different anti-aging or pro-aging signaling pathway.
Most home wrist blood pressure monitor readings incorrect
MobiHealthNews - 07-Sep-2016Blood pressure measured at home and in the doctor’s office with both a wrist monitor and upper arm device.
Cool your beverages to reduce risk of cancer
Harvard University - 06-Sep-2016Nonalcoholic beverages consumed above 65° C (150° F) may contribute to the risk of esophageal cancer.
How to Add 18 Years to Your Life
Men’s Journal - 30-Aug-2016Canadian study analysed data from 90,000 Canadians to identify the biggest lifestyle threats to longevity.
Expectations of old age determine desire for longevity
ScienceDaily - 24-Aug-20161 in 4 want to live more than 100 years – about the same chance as someone born in the 1990s.
Non-active commuting is detrimental to our health
NHS - 24-Aug-2016Walking or cycling to work can keep you happy and healthy
Family, not friends, lowers death risk in older age
Medical News Today - 22-Aug-2016Loneliness among seniors has been linked to increased risk of depression and heart disease.
Living Forever Has Never Been More Popular
Motherboard - 12-Aug-2016Zoltan Istvan reports from RAAD Fest – the biggest life extension festival in history.
8 Strange Hacks To Live Longer
Medical Daily - 09-Aug-2016Article links to studies showing increased life expectancy and reduced chronic disease, based on every day activity including:
This is the amount of exercise you should be doing every day
Independent - 09-Aug-2016Current World Health Organisation recommendation is 150 minutes of brisk walking or 75 minutes of running each week.
Obesity has major effects on the brain
BBC - 04-Aug-2016Brains of overweight people look "10 years older" than those of leaner peers
Sedentary behaviour and its long-term effects
BBC - 27-Jul-2016An hour of brisk exercising each day can prevent the risks of early death
15 Research-Backed Health Benefits of Coffee
Home Grounds - 26-Jul-2016Coffee offers research-backed health benefits
Different blood pressure in right and left arms could signal trouble
Harvard Health Publishing - 12-Jul-2016A significant difference in the pressure recorded in the right and left arms can signal circulatory problems.
Reduce your risk of death in next decade by a third
Doctors Lounge - 15-Jun-2016High level of physical activity in over 60s reduces risk of dying over 10 years by 35 percent compared to people who weren’t active at all.
Vitamin myths debunked: what should you be taking?
Guardian - 14-Jun-2016Sales of vitamins are higher than those of painkillers.
CD38 enzyme: the culprit behind age related metabolic diseases
Mayo Clinic - 14-Jun-2016The focus is to find ways to keep up the NAD levels in tissues with ageing
Whole grains associated with lower risk of death
Kurzweil Network - 13-Jun-2016Whole grain foods reduce risk of chronic diseases and premature mortality.
Dataists, Transhumanism, and the End of Free Will
Deus Nexus - 09-Jun-2016In the modern era, humanism transferred authority from gods to the people.
3 Reasons To Believe The Singularity Is Near
Forbes - 03-Jun-2016Ray Kurzweil published The Singularity Is Near in 2006 – as technology accelerates at an exponential rate, progress would eventually become virtually instantaneous — a singularity.
Work Longer, Live Longer
Forbes - 03-Jun-2016People who retire after age 65 reduce the risk of dying by 10 percent.
Eat fibre for a healthier life
Global News - 02-Jun-2016Westmead Institute for Medical Research looked at people’s eating habits, including fibre intake, glycemic index, glycemic load and sugar intake.
An apple a day keeps the doctor away, and extends life
Mirror - 22-May-2016Higher apple intake associated with lower mortality in older women.
Women who regularly attend religious services live longer
NHS - 17-May-201674,000 US nurses studied between 1996 to 2012.
No evidence probiotics are beneficial for healthy adults
NHS - 12-May-2016Probiotics are live bacteria and yeasts promoted as helping stimulate the growth of “friendly bacteria” in the gut.
We’ll Live Forever and we’ll Become Cyborgs
Institute for Ethics and Emerging Technologies (IEET) - 10-May-2016Translation of recent interview of David Orban by Italian Magazine Panorama.
Nicotinamide riboside (NR) stops the aging process in organs
Kurzweil Network - 06-May-2016EPFL researchers restore ability of mice organs to regenerate – also extending life.
Green spaces may help you live longer
Spectator - 18-Apr-2016Researchers at Harvard University found that people with access to a garden or living close to a park had a lower chance of developing cancer or respiratory illnesses.
5 ways coffee makes you live longer
TimeOut - 15-Apr-2016Daily coffee consumption may lower the risk of non-alcoholic fatty liver disease
Italian village where 15% of residents are over 100
New York Post - 12-Apr-2016Acciaroli is a small village on the southern end of Italy’s Amalfi Coast.
Everything you need to know about eggs
Mercola - 01-Apr-2016The U.K. has no limit on egg consumption
Men live longer when they marry younger spouses. Why don’t women?
Guardian - 31-Mar-2016In Danish study, woman over 50 married to a man 16 years younger was 40% more likely to die by end of study.
Time Spent Sitting and Mortality Rates
Fight Aging! - 28-Mar-2016Sitting responsible for 3.8% of deaths.
Does the cholesterol in your diet matter?
Penn Medicine - 28-Mar-2016Busted long standing myth on dietary cholesterol; advised to be specific about the type of fat
Spicy Foods May Help You Live Longer
GOOD - 24-Mar-2016Consuming spicy foods once a week reducing chances of death in next 7 years by 10 percent.
Sunbathing could help you live longer
News Medical - 22-Mar-2016Nearly 30,000 Swedish women followed for 20 years.
Scientists Identify Plant Extracts That May Slow Down Ageing Process
Health Newsline - 17-Mar-2016Found six new groups of molecules that decelerate the chronological ageing of yeast
What Comes After The #Wearable Health Revolution?
Medical Futurist - 05-Mar-2016Predictions for 2018 include a wearable technology market value of $12 billion.
Top blood pressure app was highly inaccurate
iMedicalApps - 02-Mar-2016Instant Blood Pressure spent months as a top 5 app.
Fruit sugar is slow release, but not in juice
Harvard Health Publishing - 01-Mar-2016US guidelines are that no more than 10% of your calories should come from from sugar.
Keep moving, live longer
Medical News Today - 26-Feb-2016Doesn’t have to be exercise – even washing the dishes or sweeping the floor is better than sitting at a desk.
Want more birthdays? Science can help
Popular Science - 23-Feb-2016How to hit the biological pause button.
Homeopathy effective for 0 out of 68 illnesses
Independent - 19-Feb-2016Systematic review of 176 trials of homeopathy looked at 68 different health conditions.
Smart wristband continuously measures biomarkers & electrolytes
iMedicalApps - 19-Feb-2016Continuously analyses sweat to monitor electrolytes like sodium and potassium as well as biomarkers like lactate.
Running Slows Cancer Growth (in Mice)
Newsmax - 17-Feb-2016Mice tumors shrink by 50 percent if they spent their free time on a running wheel.
Shocking sugar levels in High Street hot drinks
BBC - 17-Feb-2016Some drinks contained more than 20 teaspoons of sugar.
Bacterial Products In Processed Foods May Increase Disease Risk
ScienceDaily - 13-Feb-2016PAMPs or ‘Pathogen-Associated Molecular Patterns’ trigger a human immune system response.
How Science Can Make Us Immortal
Institute for Ethics and Emerging Technologies (IEET) - 12-Feb-2016Many respectable scientists now believe that humans can overcome death.
NHS could slash millions in dental costs if kids simply chew sugar-free gum daily
Oral Health Foundation - 12-Feb-2016Increased saliva from gum protects teeth, cutting dental visits and saving money
Being unfit at 40 accelerates brain ageing
BBC - 11-Feb-2016Heart health can affect brain health in later life.
Do Vegetarians Live Longer? Here’s What Science Says
Mic - 10-Feb-20165 year mortality rates 12% lower for vegetarians and 15% for vegans.
Guns, car crashes and drugs cut US male life expectancy by a year
Guardian - 09-Feb-2016Half of reduction from gun injuries.
No safe way to suntan
BBC - 09-Feb-2016New NICE guidance warn that any tan is bad for you due to risk of skin cancer.
Surge in obesity and diabetes could be linked to food additives
New Scientist - 09-Feb-2016Emulsifiers used in most processed foods to improve texture and prevent separation.
Cut Fats or Carbs? Result in Similar Weight Loss
MedPageToday - 04-Feb-20166 month study of over 200 overweight women.
10 Medical Wearables To Improve Your Life In 2016
WT VOX - 30-Jan-2016Medical grade wearables for the serious quantified self
6 Foods To Eat Every Day For A Long Life
mindbodygreen - 28-Jan-2016From leading nutrition expert Dr Michael Greger’s best-selling new book “How Not to Die”
Are fitbands the future of genetic research?
BBC - 28-Jan-2016Cheaper DNA sequencing technology has provided a deluge of genetic data gathered from hundreds of thousands of people.
World’s Most Connected Human (VIDEO)
Vocativ - 28-Jan-2016Chris Dancy uses up to 700 sensors, devices and applications at all time to track, analyze, and optimize his life.
6 Habits That Can Age You, Both On The Inside & Out
Bustle - 27-Jan-2016If you’re not avoiding these you’re seriously reducing your risk of living forever:
Kind Drivers Live Longer Than Road Ragers
Counsel & Heal - 24-Jan-2016Researchers used a simulator to categorise type of driver.
Aged garlic extract can reduce plaque buildup in arteries
Medical Xpress - 21-Jan-2016LA BioMed research saw reduction in soft plaque in arteries.
150 already in reach; end of death possible
Biznews.com - 20-Jan-2016Biznews.com interviews Derek Yach who leads WEF’s Global Agenda Council on Longevity and is Chief Health Officer of the Vitality Institute.
Alcohol Use and the Over 50s in the UK
International Longevity Centre UK - 18-Jan-2016Hidden population of over 50s at increasing risk from their drinking.
In a future brave new world will it possible to live forever?
Irish Times - 18-Jan-2016Natasha Vita-More has designed a prototype whole body prosthetic she calls Primo PostHuman.
Praise for ‘sleep-protecting’ phones
BBC - 16-Jan-2016Phones produce large amounts of bright, blue-spectrum light that damages the body’s ability to sleep.
A Personalized Diet, Better Suited to You
New York Times - 11-Jan-2016Each of us is unique in the way we absorb and metabolize nutrients.
Weekend-only workouts ‘still give an important health boost’
NHS - 10-Jan-2016Any activity reduces risk of death from any cause or cardiovascular disease.
9 things you can do to live longer and fight ageing
Independent - 09-Jan-2016French surgeon and personality Michel Cymes puts together a twist on the usual list.
Would upgrading your brain be too good to refuse?
Institute for Ethics and Emerging Technologies (IEET) - 14-Dec-2015PAST:
DNA Diet Coach Nutritional Genetic Test
Titanovo - 02-Dec-2015At-home test to determine daily intake needs for key vitamins and nutrients, based on the users’ dietary preferences and genotype.
Picture of Health Report 2015
New Scientist - 30-Oct-2015Sample of 2,002 adults from the United Kingdom.
Super tomatoes grown with heart-healthy antioxidants
Medical Daily - 26-Oct-2015Researchers added AtMYB12 protein to tomatores which controls amount of polyphenols produced.
The Dawn of the Singularity (Infographic)
Futurism - 05-Oct-2015A glimpse into the future with Ray Kurzweil. He has an 86% hit rate to pay attention!
Technology increases life expectancy of diabetes patients
Diabetes.co.uk - 05-Oct-2015Careful management of blood glucose levels as treatment of type 1 diabetes (T1D) enabled by technological advances in blood glucose meters, insulin pumps, smartphone apps and continuous glucose monitors (CGMs).
Remote monitoring battles diabetes and heart disease
mHealth Intelligence - 18-Sep-2015Remote monitoring technology can reduce the number of hospital readmissions.
Cocoa flavanols increase blood vessel flexibility and lower blood pressure
ScienceDaily - 10-Sep-2015Consuming a cocoa drink twice a day for four weeks showed immediate improvements.
Believe you can lose weight and you can
Mint - 09-Sep-2015Or at least this survey of 9,000 people found that people who believe weight is determined by their DNA have a less healthy body mass index (BMI), exercise less and have poorer eating habits.
6 billionaires who want to live forever
Tech Insider - 01-Sep-2015Peter Thiel – cofounder of PayPal – in 2006 he pledged $3.5 million to the Methuselah Foundation
Omega-3 supplements not as good as the real thing
Kurzweil Network - 26-Aug-2015Some research suggests that a diet high in omega-3 fatty acids can protect brain health but a large clinical trial has found that omega-3 supplements do not slow cognitive decline in older people.
What to Know Before Getting a Medical Alert Tattoo
US News - 20-Aug-2015Patients can hesitate to tell doctors they have tattoos due to varying social views.
Major differences found between affects of saturated fat and trans fat
BMJ - 12-Aug-2015Meta study of 41 research papers concludes that saturated fats are not associated with all cause mortality, CVD, CHD, ischemic stroke, or type 2 diabetes.
MIND diet slows brain aging
NHS - 06-Aug-2015Combination of Mediterranean diet and blood pressure-lowering DASH diet.
Regular chilli pepper consumption increases life expectancy
NetDoctor - 05-Aug-2015Huge study published in the BMJ of around half a million participants in the China Kadoorie Biobank including twenty thousand deaths.
Minimal exercise increases life expectancy of over-60s
Express - 03-Aug-2015Current recommendation is 150 minutes of moderate aerobic activity, such as cycling or walking, every week which may discourage some people. The more exercise the better, but even 15 minutes a week could lower the risk of serious conditions such as stroke
Wize Mirror to monitor your health
New Scientist - 27-Jul-2015EU funded Wize Mirror incorporates 3D scanners, multispectral cameras and gas sensors to assess the health of someone looking into it. Clinical trials of the device will begin next year. Will need to cope with problems of natural settings such as illumina
Exercising reduces biological age by up to 25 years
New York Times - 01-Jul-2015Regular exercises have cardiovascular fitness age typically 20 years or more younger than their chronological age. It’s never too late to start.
Experimental device lowers blood pressure without drugs
AL.com - 09-Jun-2015Vessix Renal Denervation System uses electrical pulses to disable nerves between kidneys and brain to reduce blood pressure.
Wireless under the skin biosensor chip
Swiss Federal Institute of Technology Lausanne (EPFL) - 27-May-2015Can monitor glucose, lactate and cholesterol as well as drugs. Remote charging battery and bluetooth transmission.
Don't use HbA1c to diagnose type 2 diabetes in anaemic patients
Diabetes.co.uk - 18-May-2015The advantage of HbA1c is that it doesn't require you to keep fasting
Elderly people who exercise live five years longer
BBC - 15-May-2015Norwegian study shows people doing three hours of exercise a week lived around five years longer than the sedentary. Less than an hour a week of light exercise has no impact.
How DNA sequencing is transforming the hunt for new drugs
Reuters - 13-May-2015Pharmaceuticals companies analysings hundreds of thousands of DNA samples to identify new gene targets. Previously took decades to find and study enough people with rare traits.
What people who live longest eat
Washington Post - 27-Apr-2015Dan Buettner’s book “The Blue Zones Solution: Eating and Living Like the World’s Healthiest People.”
Watson Health to diagnose health data from smartphones and fitness trackers
BBC - 14-Apr-2015IBM and Apple team up
Artificial Sweeteners May Be Dangerous To Gut Bacteria
Scientific American - 01-Apr-2015Could lead to obesity and related ailments such as diabetes.
Apple ResearchKit collects data for medical studies
CNET - 09-Mar-2015Apple has built a new technology to help researchers collect data from the company's customers.
Scanaflo Home Urine Testing
TechCrunch - 18-Feb-2015Doesn’t do anything more than a normal urine test stick but with the built in colour calibration means the smart phone app can read the results far more accurately than you could normally do at home. Plus it logs results to the app automatically so you do
Component in extra virgin olive oil Kills Cancer Cells
Molecular & Cellular Oncology - 23-Jan-2015
Swiss activity increases brain power and life expectancy
Le News - 21-Jan-2015Humans have evolved to live in nature.
Researchers Find Significant Link between Daily Activity and Vascular Health
Healio - 02-Jan-2015Even a few days of inactivity can decrease function in certain vessels
Existing Longevity Therapies that are Technically Feasible, but Difficult and Expensive to Obtain
Fight Aging! - 28-Dec-2014Gene therapies
Med diet ‘keeps us genetically young’
BBC - 02-Dec-2014Following a Mediterranean diet might be a recipe for a long life because it appears to keep people genetically younger, say US researchers.
Geneu launches DNA matched anti-ageing serum
Telegraph - 30-Nov-2014
NHS plans ‘kitemark’ for health apps
BBC - 13-Nov-2014
Google is developing cancer and heart attack detector
BBC - 28-Oct-2014circulating nanoparticles monitored with a wrist-worn sensor.
Drinking tea reduces non-CV mortality by 24%
European Society of Cardiology - 31-Aug-2014Tea may have a stronger impact on blood pressure than coffee
Muscle Mass Beats BMI as Longevity Predictor
Scientific American - 20-Mar-20143,600 seniors studied – more muscle meant better odds of survival.
Can Google solve death?
Time Magazine - 30-Sep-2013Google CEO Larry Page discusses the launch of Calico.
Confessions of a Non-Compliant Medical Alert ID Wearer
Healthline - 12-Jun-2013Mike Hoskins explains why after three decades with diabetes he suddenly decided to buy an alert bracelet.
Tracking for Health
Pew Research Center - 28-Jan-201333% track health indicators like blood pressure, sleep patterns, headaches, etc.
Physical activity and gain in life expectancy quantified
Harvard Gazette - 06-Nov-20121.8 years extra life for 75 minutes of brisk walking per week.
Too Much Running Tied to Shorter Life Span
WebMD - 01-Apr-2012More than two to three hours per week and life expectancy starts to reduce
Acticoa: the chocolate bar that beats wrinkles
Telegraph - 21-May-201020g a day of the chocolate could help prevent wrinkles by hydrating the skin and improving elasticity.
Lifespan linked to sleep
NHS - 05-May-2010Sleeping less than six hours a night makes you 12% more likely to die prematurely than someone who sleeps up to eight hours.
Effects of a Standardized Bacopa monnieri Extract on Cognitive Performance, Anxiety, and Depression in the Elderly
Journal of Alternative and Complementary Medicine - 01-Jul-2008Enhanced AVLT delayed word recall, improved depression scores and decreased heart rate compared to placebo.
Importance of emergency identification schemes
Emergency Medicine Journal - 01-Mar-2002Nearly all ambulance respondents indicated it was routine to search for body worn emblems.
