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If you're thinking about adopting a vegan lifestyle, make sure to do nutritional planning
Key points from article :
Adults need around 1.5 micrograms of B12 a day.
Fruits, vegetables or grains don't contain B12.
Vegans are less likely to be overweight, have type 2 diabetes and heart disease.
Recent study suggested an increased risk of haemorrhagic stroke across vegans.
B12 deficiency tends to take three or four years to cause symptoms.
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Veganuary is a charity inspiring people to try vegan for January and throughout the rest of the year
