Key points from article :
"I get all the right vitamins, especially because it’s essential to preventing cognitive decline", says Dr. Uma Naidoo, health nutritionist.
"The vitamin group to keep my brain young and healthy are B vitamins", she adds.
Each of our microbiomes is like a thumbprint, so a truly effective eating plan is personalized to the unique needs of an individual.
There are eight different B vitamins (Vitamin B1, B2, B3, B5, B6, B7, B9 and B12), each with its own primary health benefits.
Six vitamin B-rich foods she recommends to have every day are an egg, yogurt, legumes, salmon, sunflower seeds and leafy vegetables.
Depression, dementia and mental impairment are often associated with a deficiency of B vitamins.
B vitamins are among the easiest to work into your diet.
Foods that are rich in one B vitamin often contain many of the B vitamins when consumed as whole foods.