Exercising reduces biological age by up to 25 years

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Regular exercises have cardiovascular fitness age

01-Jul-2015

Key points from article :

Regular exercises have cardiovascular fitness age typically 20 years or more younger than their chronological age. It’s never too late to start.

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Public Research university

Founder and CEO at the Peeke Performance Center for Healthy Living.

Professor at Faculty of Medicine, Norwegian University of Science and Technology.

Exercise