Fitness as a Shield Against Chronic Disease
Live Forever Club - 04-Nov-2025Higher fitness slows the buildup of chronic diseases over 15 years
Health
Step one of living forever is staying healthy so this section covers key health topics and the latest research into common conditions and new therapeutic developments. Of particular interest are medical advances that reduce mortality rates – i.e. improving your chances of living long enough to live forever without you having to lift a finger!
Big Killers
There are a handful diseases that cause most deaths in the western world (i.e. where we don’t have to worry so much about poverty, famine or natural disasters). So, anything you can do to prevent these will greatly improve your chance of living forever.
Read more about: Antibiotic Resistance, Big Pharma, Cancer, Diabetes, Heart Disease, Mental Health, Musculoskeletal, Respiratory Disease, Stroke.
Health News
Small lifestyle changes today could transform England’s health tomorrow
University of Liverpool - 04-Nov-2025Liverpool researchers found healthier habits could prevent or delay over 5 million years of illness
Roche taps Manifold Bio to cross the brain barrier
FierceBiotech - 03-Nov-2025$2B deal aims to develop AI-guided shuttles to carry therapies across the blood-brain barrier
Early stem cell boost slashes heart failure risk after heart attack
Inside Precision Medicine - 30-Oct-2025Patients saw a 57% drop in heart failure and 78% fewer readmissions after stem cell therapy
Health Resources
Click on resource name for more details.
You Might Have The Heart Attack Gene. Here Are The Signs
Optispan podcast episode - Joel Jamieson on Genetic Heart Risk
Longevity 101: a foundational guide to Peter’s frameworks for longevity
The Drive Podcast Episode- Peter introduces the fundamentals of longevity
A Scientific-Backed Discussion On Fighting Cognitive Decline
Optispan podcast episode - Kevin White and Erik Nelson reveal a new program aimed at reversing cognitive decline
The Role of Vitamin A in Brain Health
Longevity Roadmap Podcast- Peter McCaffery and Buck Joffrey explore Vitamin A’s impact on brain health
Two Promising Drugs for Alzheimer’s & Aging (Science Backed)
Optispan podcast episode - Lithium and Rapamycin: new hope for Alzheimer’s
The Life Machines
How Taking Care of Your Mitochondria Can Transform Your Health, written by Daria Mochly-Rosen
01-Jul-2024
Smart Ageing Summit 2024 Highlights
Adrian reports back from a day of interesting talks in Oxford
02-May-2024
Monitoring my blood glucose response with a Freestyle Libre 3 CGM
What can continuous glucose monitor graphs tell you about your diet?
16-Feb-2024
Supplementing to Survive
Many biomarkers decline with age, but can you supplement to compensate and recover your health?
28-Jun-2023
Exponential Increase in Mortality and Diseases
The data and science behind the exponential growth in mortality with age
Topics covered in this page:
Dermatology, Digestive System, Health, Healthcare, Hearing Loss, History of Medicine, Kidney Disease, Liver Disease, Multiple Sclerosis (MS), Nervous System, Pain, Pain Relief, Preventative Medicine, Senses, Urinary system, Vision (health)
