Is “negative” strength training better for ageing muscles?
Live Forever Club - 29-Dec-2025Eccentric training slightly improves strength; both methods support everyday function
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Step one of living forever is staying healthy so this section covers key health topics and the latest research into common conditions and new therapeutic developments. Of particular interest are medical advances that reduce mortality rates – i.e. improving your chances of living long enough to live forever without you having to lift a finger!
The World Health Organization (WHO) defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"
There are a handful diseases that cause most deaths in the western world (i.e. where we don’t have to worry so much about poverty, famine or natural disasters). So, anything you can do to prevent these will greatly improve your chance of living forever.
Read more about: Antibiotic Resistance, Big Pharma, Cancer, Diabetes, Heart Disease, Mental Health, Musculoskeletal, Respiratory Disease, Stroke.
Eccentric training slightly improves strength; both methods support everyday function
Two genes cut liver cancer growth and harmful senescent cells in lab studies
NHS trials a liver “dialysis” machine that may reduce the need for transplants
FDA-cleared system delivers lipid and blood count tests from a simple fingerstick
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UK charity that campaigns for change, funds research to find a cure and supports people living with dementia
First center in USA focused on cancer research and treatment
Non-profit American volunteer health organization which focuses on care, support and research for Alzheimer's disease
Longevity Roadmap Podcast- Tony Wyss-Coray on his groundbreaking work in brain resilience and ageing
Longevity Roadmap Podcast- Corey Frucht discusses ageing skin and the development of skin cancer
Longevity Roadmap Podcast- Amy Berger explains the fundamental principles of the ketogenic diet
Adrian reports back from a day of interesting talks in Oxford
What can continuous glucose monitor graphs tell you about your diet?
Many biomarkers decline with age, but can you supplement to compensate and recover your health?
Including gene editing, immunotherapy, modified viruses, vaccines, personalised medicine, and nanotechnology