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Eating chillies frequently could be a part of your healthy diet

This is Tip #10 in the Live Forever Manual!

17-Dec-2019

Key points from article :

People who often consume capsaicin-rich fruits have a 40% less fatal heart attack risk.

Mortality risk for all causes for people who eat chillies frequently was 23% lower.

22,811 citizens from Italy were examined and followed up after about eight years.

People who use chillies, also used more herbs and spices, fresh foods.

Research by Neuromed published in Journal of the American College of Cardiology.

Mentioned in this article:

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Journal of the American College of Cardiology (JACC)

Scientific Journal providing information about cardiovascular diesases

Neuromed

Neuroscience research centre with an active role in teaching and training

Topics mentioned on this page:
Diet and Nutrition