In summary – eat well, exercise regularly, get plenty of sleep, and stay away from bad habits.
Seventh-day Adventists have a life expectancy nearly 10 years longer on average than most Americans.
Their behaviors include regular exercise, a vegetarian diet, avoiding tobacco and alcohol, and maintaining a healthy weight.
Combination of different types of exercise—aerobic, strength and balance training, and flexibility—is important to healthy aging
Genes account for less than one-third of your chances of surviving to age 85.
