Key points from article :
Including:
Helps Burn Fat
Protects You Against Alzheimer’s and Dementia
Regular Consumption Is Linked to Longer Life Expectancy
Lowers the Risk of Heart Disease and Stroke
Improves Blood Circulation
The studies were published in many journals including Annals of Nutrition and Metabolism, The American Journal of Clinical Nutrition, Neuropsychobiology, Brain Research, and many others.