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Fitness apps: are they really helping?

02-Jan-2020

Key points from article :

Centr app includes workouts combined with a complete meal planner, guided meditation.

Aaptiv app workouts are accompanied by audio instructors.

Free version of Fitocracy provides more results, coach not recommended.

StrongLifts is the best introduction to weightlifting workouts, providing basic coaching and tracking.

Sweat app provides a chance to have your workout and diet plan organised by influencers.

Sworkit app provides a good interface, which ensures a good workout.

Fit body app provides a series of 12-week plans to last you 60 weeks.

Freeletics is more appropriate for a people with experience of exercising.

30-day fitness challenges may not be for everyone, but, unlike many other apps, there is plenty to do for free.

Important thing is to define your physical condition, preferred mode, and place for a workout

Mentioned in this article:

Tap on icon for description, click on resource name for more details.

Company

Multi-week plans for weight loss, race training, flexibility, maternity, and more

Application

Join Chris Hemsworth's hand-picked team on the Centr app to get fitter, stronger and happier

Application

Anna Victoria has been helping women around the world since 2015 achieve their fitness goals and improve their Health

Application

Fitocracy’s mission is to empower everyone to reach their next level of health and fitness

Company

Freeletics offers the most motivating way to become athletic and healthy

Application

The Nike Training Club app brings you a huge array of workouts for every fitness level

Application

StrongLifts is about simple, effective strength and muscle building

Company

Premium digital health and fitness company.