Key points from article :
Mushrooms, low in carbs, sugar, considered to have anti-diabetic properties.
Its soluble fiber beta glucan slows digestion and delays the absorption of sugars.
Low glycemic index and load won’t spikeblood sugar levels.
Polysaccharides, may have anti-diabetic properties, as seen in animal research.
Like improved blood sugar, insulin resistance, reduced pancreatic tissue damage.
High vitamin B content protect against decreased mental function, dementia in older adults.
