Key points from article :
As we age, it's common to worry about our brain health, particularly when we forget simple things like names or misplace keys. Many of us wonder if these lapses are just part of getting older or if they point to something more serious, like dementia or mild cognitive impairment (MCI).
In a recent article, Phil Daoust shares his experience of undergoing a magnetoencephalography (MEG) scan at the Aston Brain Centre in Birmingham to better understand his brain's health. The MEG scan, commonly used for studying conditions like epilepsy, provided a snapshot of his brain's functioning. The results were surprisingly positive, showing that his brain was functioning like that of a much younger person.
Daoust also participated in cognitive tests that measured his memory, attention, and reasoning. These tests, combined with lifestyle assessments focusing on diet, sleep, and exercise, revealed that his cognitive function was well within the average range for his age. This reinforces the importance of maintaining a healthy lifestyle for brain health.
Simple actions like eating a balanced diet, exercising regularly, and staying mentally engaged can significantly reduce the risk of cognitive decline. Research shows that by making lifestyle changes, we can prevent up to 40% of dementia cases, proving that it's never too late to prioritize brain health.
