Key points from article :
Daily regimen includes aggressive exercise, intermittent fasting, and a vegan diet.
Avoids of drugs, alcohol, sugar.
Health maintenance was working … as far as I could tell.
Tried high-tech health assessment company, Health Nucleus, in San Diego.
Genetic testing would show if I had the APOE4 gene variant.
Also had MRI scan and CT scan.
Recommends it to anyone who can afford it and wants to stay healthy for as long as possible.
