There is a massive amount of health-tech being developed at the moment, much of which is about allowing you to monitor your own vital statistics. I'm sure it will get more detailed in the future but its a great start.
I'll hopefully start reviewing some home/self-monitoring gadgets soon, and report back on ease of use and accuracy.
I've been taking my blood pressure a couple of times a month for years now - it's a bit of a manual process still - which has allowed me to set myself a reduction target (with noticeable effects in a year) and, as importantly, gives me a baseline to compare future trends with. I'll spot any change months, maybe years, before any physical symptoms allowing me to address it in time. And if it suddenly jumps up the doctor doesn't have to guess whether I've got general hypertension or its something more acute - I'll be able to confidently say that a high blood pressure it abnormal for my body.
Although the club is primarily interested in monitoring one's health, the quantified self movement is not restricted to that alone and encompasses measuring anything you can about yourself for its own sake. Likewise, although QS is facilitated through the use of technology, technology is not a prerequisite for QS, it can equally be done using just pen and paper.
What is Cholesterol - How To Reduce Cholesterol Naturally - AntiAgingSolutions (YouTube) - 1-Feb-2012
Good animation of the process of atherosclerosis
Health Nucleus - Human Longevity's premier health intelligence platform
Garmin Vivoactive 4 - Activity tracker smartwatch with heart rate monitor.
Garmin fenix 6 - Activity tracker smartwatch with heart rate monitor.
InTime BioTech (AKA Longevity InTime) - Real time monitoring of 400+ essential health parameters
GlycanAge - Glycan-based test to determine your biological age
OpenCures - OpenCures provides next-gen molecular health tests.
MyDNAge - Epigenetic age determination test.
Illumina - Sequencing and array-based solutions for analysis of genetic variation and function
Omron - Company developing different types of blood pressure monitors.More Quantified Self resources
Quantified Self Blog Posts
NMN Supplements Personal Case Study
02-Sep-2020 My N-of-1 trial of NMN capsules for a month
How to track your temperature to spot coronavirus
14-Apr-2020 Fever is a key symptom of covid-19 – what is it, and how to spot its onset? Includes free Excel template to track and chart your temperature.
SkinVision App Review – Instant Spot/Mole Assessment
19-Feb-2020 Provides an early warning or peace of mind – good value for money either way
Blood Iron Test Comparison
Reducing Fat Percentage - diet v exercise
Wearable fitness trackers can cause anxiety to user
Futurity - 05-Aug-2020
Users need help interpreting data for devices like health watch to be effectiveRead more...
Doctors to prescribe cycling to prevent obesity related hospital admissions hitting 1 million
BBC - 26-Jul-2020
It's more effective than any drug so why not prescribe it?Read more...
Obesity in adults is linked to a higher risk of dementia up to 15 years later
Pharma Times - 29-Jun-2020
A Mediterranean diet may help you to keep your weight in checkRead more...