Digital biomarkers can track your biological age using wearables and phones
Live Forever Club - 28-Jun-2025These easy tools could help people spot health risks early
Quantified Self
There is a massive amount of health-tech being developed at the moment, much of which is about allowing you to monitor your own vital statistics. I'm sure it will get more detailed in the future but its a great start.
I'll hopefully start reviewing some home/self-monitoring gadgets soon, and report back on ease of use and accuracy.
I've been taking my blood pressure a couple of times a month for years now - it's a bit of a manual process still - which has allowed me to set myself a reduction target (with noticeable effects in a year) and, as importantly, gives me a baseline to compare future trends with. I'll spot any change months, maybe years, before any physical symptoms allowing me to address it in time. And if it suddenly jumps up the doctor doesn't have to guess whether I've got general hypertension or its something more acute - I'll be able to confidently say that a high blood pressure it abnormal for my body.
Although the club is primarily interested in monitoring one's health, the quantified self movement is not restricted to that alone and encompasses measuring anything you can about yourself for its own sake. Likewise, although QS is facilitated through the use of technology, technology is not a prerequisite for QS, it can equally be done using just pen and paper.
Cholesterol
What is Cholesterol - How To Reduce Cholesterol Naturally - AntiAgingSolutions (YouTube) - 1-Feb-2012
Good animation of the process of atherosclerosis
Read more about: Blood Pressure, Fitness Trackers.
Quantified Self News
New fat-burning pill offers alternative to weight-loss injections
Independent - 24-Jun-2025Fat-burning pill preserves appetite and muscle; safe in early trials
Biological age tests: science or hype?
The Conversation (UK) - 24-Jun-2025Costly DNA tests claim to reveal your true age, but their personal value remains uncertain
NHS to sequence DNA of all newborns in groundbreaking genomic health plan
BBC - 21-Jun-2025Plan to map all babies' DNA by 2030; aims to spot 7,000 rare diseases with early interventions
Quantified Self Resources
Click on resource name for more details.
SelfDecode
Club discount available - click here
SelfDecode enables generating personalized health reports based on genetic data
Vitall
Club discount available - click here
Measure and track your health using at home finger-prick blood test kits
Lose Fat With Science-Based Tools | Huberman Lab Essentials
How the nervous system and simple tools can boost fat loss
Yourgene Health
Molecular diagnostics group which develops and commercialises genetic products and services to positively impact human health
02-May-2024
Monitoring my blood glucose response with a Freestyle Libre 3 CGM
What can continuous glucose monitor graphs tell you about your diet?
27-Mar-2024
Measuring the hallmarks of ageing – how can you track the underlying causes of ageing?
What consumer tests are available to check your hallmarks of ageing and how they're impacting your body?
28-Apr-2023
Jinfiniti NMN Supplements Personal Case Study
A good jump in NAD levels and grip strength during this one month trial, but not everything improved
31-Mar-2023
Spermidine review – Primeadine tested a for 1 month
What is the impact on physical biomarkers from taking spermidine supplements?
Topics covered in this page:
Blood Sugar Testing, Continuous Glucose Monitors (CGM), DNA Testing, Quantified Self, Screening Programme, Weight
