There is a massive amount of health-tech being developed at the moment, much of which is about allowing you to monitor your own vital statistics. I'm sure it will get more detailed in the future but its a great start.
I'll hopefully start reviewing some home/self-monitoring gadgets soon, and report back on ease of use and accuracy.
I've been taking my blood pressure a couple of times a month for years now - it's a bit of a manual process still - which has allowed me to set myself a reduction target (with noticeable effects in a year) and, as importantly, gives me a baseline to compare future trends with. I'll spot any change months, maybe years, before any physical symptoms allowing me to address it in time. And if it suddenly jumps up the doctor doesn't have to guess whether I've got general hypertension or its something more acute - I'll be able to confidently say that a high blood pressure it abnormal for my body.
Although the club is primarily interested in monitoring one's health, the quantified self movement is not restricted to that alone and encompasses measuring anything you can about yourself for its own sake. Likewise, although QS is facilitated through the use of technology, technology is not a prerequisite for QS, it can equally be done using just pen and paper.
What is Cholesterol - How To Reduce Cholesterol Naturally - AntiAgingSolutions (YouTube) - 1-Feb-2012
Good animation of the process of atherosclerosis
Genetic testing for personalized nutrition.
Sensor-based wearable for continuous monitoring.
Private Blood Tests and Home Health Checks.
Company that develops next-generation blood tests for early cancer detection.
Gary Wolf gives a 5-min intro to using mobile apps and always-on gadgets to track and analyze your body
Quantified Self Blog Posts
NMN Supplements Personal Case Study
02-Sep-2020 My N-of-1 trial of NMN capsules for a month
How to track your temperature to spot coronavirus
14-Apr-2020 Fever is a key symptom of covid-19 – what is it, and how to spot its onset? Includes free Excel template to track and chart your temperature.
SkinVision App Review – Instant Spot/Mole Assessment
19-Feb-2020 Provides an early warning or peace of mind – good value for money either way
Blood Iron Test Comparison
Reducing Fat Percentage - diet v exercise
Intermittent fasting improves gut health to lower high blood pressure
Baylor College of Medicine - 29-Apr-2021
Correcting gut dysbiosis alters bile acid levels & may help manage hypertension in ratsRead more...
Big dips in blood sugar can intensify your hunger cravings
Longevity Technology - 16-Apr-2021
Personalized healthy diet plan balancing blood sugar levels is the key to weight loss & overall healthspanRead more...
Google Nest 2 monitors sleep activity from your bedside
BBC - 17-Mar-2021
Radar sensor scans movement to generate personalized sleep reports - controversies raise privacy fearsRead more...