2 month trial of nicotinamide riboside NAD booster Tru Niagen
There is a massive amount of health-tech being developed at the moment, much of which is about allowing you to monitor your own vital statistics. I'm sure it will get more detailed in the future but its a great start.
I'll hopefully start reviewing some home/self-monitoring gadgets soon, and report back on ease of use and accuracy.
I've been taking my blood pressure a couple of times a month for years now - it's a bit of a manual process still - which has allowed me to set myself a reduction target (with noticeable effects in a year) and, as importantly, gives me a baseline to compare future trends with. I'll spot any change months, maybe years, before any physical symptoms allowing me to address it in time. And if it suddenly jumps up the doctor doesn't have to guess whether I've got general hypertension or its something more acute - I'll be able to confidently say that a high blood pressure it abnormal for my body.
Although the club is primarily interested in monitoring one's health, the quantified self movement is not restricted to that alone and encompasses measuring anything you can about yourself for its own sake. Likewise, although QS is facilitated through the use of technology, technology is not a prerequisite for QS, it can equally be done using just pen and paper.
What is Cholesterol - How To Reduce Cholesterol Naturally - AntiAgingSolutions (YouTube) - 1-Feb-2012
Good animation of the process of atherosclerosis
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Nutrition, fitness and health DNA tests
Communications Lead Faculty of Science, University of Alberta
PhD in melatonin, sleep, diet, and metabolic health, Co-founder and Chief Science Officer at Resilient Nutrition
British company specializing in DNA testing
Regular posts covering ageing research and examination of papers published in scientific journals
Blog of Bertalan Meskó, Director of The Medical Futurist Institute
Company making diagnostic testing available to anyone, anywhere, anytime
Quantified Self serves its user community by conducting meetings, forums, web content and services, and a guide to self-tracking tools
Quantified Self Blog Posts
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