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Brain foods can improve memory and cognition

These are the same foods that are good for your heart and blood vessels

29-Apr-2019

Key points from article :

Eating brain food can prevent cognitive decline seen in ageing.

Green, leafy vegetables, fatty fish, berries, coffee and walnuts are some of such brain foods.

Contain vitamin K, lutein, folate, beta carotene, omega-3 fatty acids, flavonoids and caffeine.

Slow down cognitive and memory decline, solidify new memories and lower beta-amyloids in blood.

These foods also give cardiovascular protection.

Mentioned in this article:

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Harvard Medical School

Graduate medical school of Harvard University

Topics mentioned on this page:
Nootropics, Diet