Key points from article :
Harvard researchers found that consuming just two servings of red meat per week could increase the risk of developing Type 2 diabetes.
The study analysed data from over 216,000 participants for up to 36 years, revealing a strong link between red meat intake and Type 2 diabetes.
Individuals who consumed the most red meat had a 62% higher risk of developing Type 2 diabetes compared to those who ate the least.
Replacing red meat with plant-based protein sources like nuts and legumes could significantly lower the risk of Type 2 diabetes.
Substituting red meat with nuts and legumes was associated with a 30% lower risk, while dairy products showed a 22% lower risk.
The findings, published in the American Journal of Clinical Nutrition, suggest limiting red meat intake to one serving per week for optimal health.
