The Difference Between Dietary Cholesterol and Blood Cholesterol
The real culprit is saturated fats, so your diet is still important
Diet
One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.
Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.
There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.
Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.
Resources
Click on resource name for more details.
Misfits
Club discount available - click here
Plant powered protein bars, powder and health supplements
Edi - Endorphin Dealer Institute
Club discount available - click here
Endorphin spirits trigger feelings of pleasure, without the downsides of alcohol
GoodFoodDelivered
Club discount available - click here
One of UK's leading retailer of nuts, dried fruit and other healthy snacks
Fasting & Aging: Why Women are Different
04-Nov-2022
Oxford Longevity Project webinar about fasting and difference between men and women with Dr. Stephanie Estima and Abhinav Diwan
The Longevity Diet
A book written by Brian M. Delaney and Lisa Walford that explains in practical terms the concept of calorie restriction
How Not To Die
Book written by Michael Greger and Gene Stone discovers the foods scientifically proven to prevent and reverse disease
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
2 hour interview with Dr. Rhonda Patrick (FoundMyFitness) on YouTube
Diet Blog Posts
23-Dec-2020
11-Feb-2019
Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
26-Oct-2017
Water - No Need To Overdo It
Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go
16-Feb-2016
A coffee a day keeps the grim reaper away
Relief for the many people who think their coffee habit is a guilty pleasure
11-Feb-2016
Chocolate - an innocent pleasure
Dark chocolate that retains flavonoids during manufacture could be good for your heart and mental health
Recent News
More the artificial sweetener consumption, higher the risk of cardiovascular disease
The Guardian - 07-Sep-2022
Direct association between higher consumption of artificial sweetener and heart disease
Read more...Vitamin B group keeps your brain young and healthy
CNBC - 05-Aug-2022
Consuming vitamin B rich food helps prevent cognitive decline, depression and mental impairment
Read more...Excessive alcohol consumption may age you faster by accelerating your biological age
Interesting Engineering - 28-Jul-2022
Alcohol consumption causes telomere shortening, leading to several age-related diseases
Read more...Exposure to meat product additives increases the risk of colorectal cancer
Independent - 13-Jul-2022
Nitrites and nitrates as preservatives in cold cuts linked to colon cancer
Read more...No meat substitutes could beat chicken for protein intake
United Press International (UPI) - 22-Jun-2022
Soy and wheat gluten composed meat alternatives not absorbed well, compared to chicken, by human cells
Read more...
