Morning coffee reduces the risk of death and heart disease
Independent - 09-Jan-2025This highlights the importance of when you drink coffee, not just how much
Diet
One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.
Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.
There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.
Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.
Diet News
Consuming calcium-rich foods like milk may reduce bowel cancer risk
BBC - 08-Jan-2025Calcium may protect by neutralizing harmful colon acids
Polyphenols in colorful plants boost health and lower disease risks
The Guardian - 04-Jan-2025Eating colorful fruits, veggies, tea, and chocolate can help your heart, brain, and body
Alcohol-related deaths in England surged by 42% in just four years
BBC - 19-Dec-2024Experts urge urgent action, citing Scotland's minimum pricing policy as a solution
Diet Resources
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Misfits
Club discount available - click here
Plant powered protein bars, powder and health supplements
Longevity Scientist Critiques Mike Israetel’s "Exercise Scientist Critiques"
Matt and Nick react to Mike Israetel's views on anti-ageing strategies
Isabel Beerman at ARDD2024: Effects of cyclic period feeding restriction in non-human primates
Isabel Beerman discusses the impact of cyclic periodic feeding restriction in non-human primates
How Not to Age
Book by Dr. Michael Greger unveils evidence-based science to slow the effects of ageing
The pH Miracle: Balance Your Diet, Reclaim Your Health
Book by Robert O. Young and Shelley Redford Young about dieting and health
23-Dec-2020
The Difference Between Dietary Cholesterol and Blood Cholesterol
The real culprit is saturated fats, so your diet is still important
11-Feb-2019
Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
26-Oct-2017
Water - No Need To Overdo It
Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go
16-Feb-2016
A coffee a day keeps the grim reaper away
Relief for the many people who think their coffee habit is a guilty pleasure
Topics covered in this page:
Artificial Meat, Atkins Diet, Berries, Carbohydrates, Carnivore Diet, Chillis, Chocolate, Cholesterol (dietary), Dairy, DASH Diet, Detox Diet, Diet and Nutrition, Diets, Eggs, Fasting, Fermented Foods, Fish and Seafood, Foods, Fruit & Vegetables, Greens
