Alcohol-related deaths in England surged by 42% in just four years
BBC - 19-Dec-2024Experts urge urgent action, citing Scotland's minimum pricing policy as a solution
Diet
One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.
Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.
There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.
Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.
Diet News
Eating sweet treats occasionally is safer for your heart compared to sugary drinks
Healthline - 09-Dec-2024Limit added sugar intake to 10% of daily calories for better heart health
Dark chocolate is a delicious way to lower your diabetes risk
Independent - 05-Dec-2024Five servings of dark chocolate a week found to cut risk of diabetes by 21%
Time-restricted eating boosts immune health and reshapes gut microbiome
Live Forever Club - 04-Dec-2024Significant improvements were observed in body fat, BMI, and visceral fat
Diet Resources
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Misfits
Club discount available - click here
Plant powered protein bars, powder and health supplements
GoodFoodDelivered
Club discount available - click here
One of UK's leading retailer of nuts, dried fruit and other healthy snacks
Exhale Healthy Coffee
Healthy, clean, organic coffee naturally rich in antioxidants, polyphenols and vitamin B3
Edi - Endorphin Dealer Institute
Club discount available - click here
Endorphin spirits trigger feelings of pleasure, without the downsides of alcohol
Friday Favorites: Tests, Fiber, and Low FODMAP for Small Intestinal Bacterial Overgrowth (SIBO)
Friday Picks: Testing, Fiber, and Low FODMAP for SIBO
23-Dec-2020
The Difference Between Dietary Cholesterol and Blood Cholesterol
The real culprit is saturated fats, so your diet is still important
11-Feb-2019
Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
26-Oct-2017
Water - No Need To Overdo It
Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go
16-Feb-2016
A coffee a day keeps the grim reaper away
Relief for the many people who think their coffee habit is a guilty pleasure
Topics covered in this page:
Artificial Meat, Atkins Diet, Berries, Carbohydrates, Carnivore Diet, Chillis, Chocolate, Cholesterol (dietary), Dairy, DASH Diet, Detox Diet, Diet and Nutrition, Diets, Eggs, Fasting, Fermented Foods, Fish and Seafood, Foods, Fruit & Vegetables, Greens
