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Diet

One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.

Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.

There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.

Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.

Diet News

Higher anthocyanidin intake reduces risks of death from all causes

Higher anthocyanidin intake reduces risks of death from all causes

Live Forever Club - 21-Nov-2024

Eating colorful fruits like berries helps you stay healthier and live longer

The staggering cost of Britain’s food habits

The staggering cost of Britain’s food habits

The Guardian - 15-Nov-2024

How unhealthy diets are crippling the nation's health, economy, and future

Over 90% of honey from UK retailers fails authenticity checks for purity

Over 90% of honey from UK retailers fails authenticity checks for purity

The Guardian - 09-Nov-2024

Industry groups call for better testing methods; EU supports stronger checks

Ultra-processed foods like packaged snacks and sugary cereals may speed up ageing

Ultra-processed foods like packaged snacks and sugary cereals may speed up ageing

Newsweek - 06-Nov-2024

Foods with high sugar, salt, and processing disrupt metabolism and gut health

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Diet Resources

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Exhale Healthy Coffee

Healthy, clean, organic coffee naturally rich in antioxidants, polyphenols and vitamin B3

How Not to Age

Amazon

Book by Dr. Michael Greger unveils evidence-based science to slow the effects of ageing

Bulletproof Nutrition

High performance food, drinks & supplements to power life.

Dave Asprey

American entrepreneur, author and founder of the Bulletproof diet (and coffee)

Longevity Scientist Critiques Mike Israetel’s "Exercise Scientist Critiques"

Matt and Nick react to Mike Israetel's views on anti-ageing strategies

In Defense of Food

Amazon

An Eater's Manifesto, book written by Michael Pollan

More Diet resources

Diet Blog Posts

The Difference Between Dietary Cholesterol and Blood Cholesterol
23-Dec-2020

The Difference Between Dietary Cholesterol and Blood Cholesterol

The real culprit is saturated fats, so your diet is still important

Reducing Fat Percentage - diet v exercise
11-Feb-2019

Reducing Fat Percentage - diet v exercise

Low body fat percentage doesn't need a low fat diet

Water - No Need To Overdo It
26-Oct-2017

Water - No Need To Overdo It

Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go

A coffee a day keeps the grim reaper away
16-Feb-2016

A coffee a day keeps the grim reaper away

Relief for the many people who think their coffee habit is a guilty pleasure

More Diet blog posts