Diet
One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.
Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.
There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.
Resources
NutritionFacts.org - http://nutritionfacts.org/
Non-commercial, science-based public service provided by Michael Greger, MD, FACLM
Scientific Advisory Committee on Nutrition (SACN) - https://www.gov.uk/government/groups/scientific-advisory-committee-on-nutrition
SACN advises on nutrition and related health matters. It advises Public Health England and other UK government organisations.
Eatwell Guide - NHS - http://www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx
Shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.
Diet Blog Posts
Reducing Fat Percentage - diet v exercise
11-Feb-2019
Water - No Need To Overdo It
26-Oct-2017
Chocolate - an innocent pleasure
11-Feb-2016
Too much of a good thing? More than a glass of milk increases chance of death
20-Nov-2014
Recent News
Marathon runner drank 5 litres of water and almost died
BBC - 25-Oct-2019
Hyponatremia is rare but has serious consequences - don't overdo the hydration
Read more...The idea that drinking coffee before bed will keep you awake at night is a myth
Independent - 01-Oct-2019
Unlike alcohol and nicotine, pre-bed consumption of caffeine doesn't disrupt the sleep
Read more...Large meta-study questions evidence of health risk of meat in diet
Guardian - 30-Sep-2019
For now, it's probably best to continue to minimise red and processed meat consumption
Read more...
