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Diet

One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.

Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.

There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.

Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.

Resources

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Misfits

Club discount available - click here

Plant powered protein bars, powder and health supplements

Edi - Endorphin Dealer Institute

Club discount available - click here

Endorphin spirits trigger feelings of pleasure, without the downsides of alcohol

GoodFoodDelivered

Club discount available - click here

One of UK's leading retailer of nuts, dried fruit and other healthy snacks

Fasting & Aging: Why Women are Different

04-Nov-2022

Oxford Longevity Project webinar about fasting and difference between men and women with Dr. Stephanie Estima and Abhinav Diwan

Johanna Hignett

Consultant Nutritionist

Ani Biome

Longevity-driven start-up that creates daily rituals for gut microbiome health management

The Longevity Diet

Amazon

A book written by Brian M. Delaney and Lisa Walford that explains in practical terms the concept of calorie restriction

How Not To Die

Amazon

Book written by Michael Greger and Gene Stone discovers the foods scientifically proven to prevent and reverse disease

Marvellous Superfood

Small batch producer of superfoods and protein powders

Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

2 hour interview with Dr. Rhonda Patrick (FoundMyFitness) on YouTube

More Diet resources

Diet Blog Posts

The Difference Between Dietary Cholesterol and Blood Cholesterol
23-Dec-2020

The Difference Between Dietary Cholesterol and Blood Cholesterol

The real culprit is saturated fats, so your diet is still important

Reducing Fat Percentage - diet v exercise
11-Feb-2019

Reducing Fat Percentage - diet v exercise

Low body fat percentage doesn't need a low fat diet

Water - No Need To Overdo It
26-Oct-2017

Water - No Need To Overdo It

Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go

A coffee a day keeps the grim reaper away
16-Feb-2016

A coffee a day keeps the grim reaper away

Relief for the many people who think their coffee habit is a guilty pleasure

Chocolate - an innocent pleasure
11-Feb-2016

Chocolate - an innocent pleasure

Dark chocolate that retains flavonoids during manufacture could be good for your heart and mental health

Recent News

More the artificial sweetener consumption, higher the risk of cardiovascular disease

The Guardian - 07-Sep-2022

Direct association between higher consumption of artificial sweetener and heart disease

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Vitamin B group keeps your brain young and healthy

CNBC - 05-Aug-2022

Consuming vitamin B rich food helps prevent cognitive decline, depression and mental impairment

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Excessive alcohol consumption may age you faster by accelerating your biological age

Interesting Engineering - 28-Jul-2022

Alcohol consumption causes telomere shortening, leading to several age-related diseases

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Exposure to meat product additives increases the risk of colorectal cancer

Independent - 13-Jul-2022

Nitrites and nitrates as preservatives in cold cuts linked to colon cancer

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No meat substitutes could beat chicken for protein intake

United Press International (UPI) - 22-Jun-2022

Soy and wheat gluten composed meat alternatives not absorbed well, compared to chicken, by human cells

Read more...
More Diet News