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Diet

One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.

Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.

There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.

Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.

Diet News

Caffeine's cellular secret: how your morning brew may boost longevity

Caffeine's cellular secret: how your morning brew may boost longevity

Newsweek - 25-Jun-2025

Caffeine activates energy-sensing proteins that help cells fight stress and age more healthily

Why older adults feel less thirsty and face high dehydration risks

Why older adults feel less thirsty and face high dehydration risks

Buck Institute - 24-Jun-2025

Understanding this may help develop new ways to keep adults hydrated

Healthy eating plan shows promise in delaying dementia onset

Healthy eating plan shows promise in delaying dementia onset

SciTechDaily - 08-Jun-2025

MIND diet may reduce dementia risk by 25%, especially with long-term improvements

Eating for strength and sanity: How flavonoid-rich foods can power healthy ageing

Eating for strength and sanity: How flavonoid-rich foods can power healthy ageing

Live Forever Club - 27-May-2025

Even small changes in diet made a measurable difference

More Diet News

Diet Resources

Click on resource name for more details.

Fudgy No-Bake Brownies Recipe

Delicious and nutritious brownies from NutritionFacts.Org - so you know they're good for you!

The Food for Life Cookbook

Amazon

Tim Spector cookbook based on the Food for Life book and created in collaboration with ZOE, a food app

Food for Life

Amazon

The new science of eating well by Tim Spector

How the Gut Influences Health and Longevity ‪

Scientists from the University of Illinois explore the true science behind the gut microbiome

Does Too Much Muscle Shorten Your Life?

Keith Baar explores how exercise and diet influence the ageing process

How the food you eat affects your gut - Shilpa Ravella

Shilpa Ravella Explores the Impact of Diet on Gut Health

More Diet resources

Diet Blog Posts

The Difference Between Dietary Cholesterol and Blood Cholesterol
23-Dec-2020

The Difference Between Dietary Cholesterol and Blood Cholesterol

The real culprit is saturated fats, so your diet is still important

Reducing Fat Percentage - diet v exercise
11-Feb-2019

Reducing Fat Percentage - diet v exercise

Low body fat percentage doesn't need a low fat diet

Water - No Need To Overdo It
26-Oct-2017

Water - No Need To Overdo It

Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go

A coffee a day keeps the grim reaper away
16-Feb-2016

A coffee a day keeps the grim reaper away

Relief for the many people who think their coffee habit is a guilty pleasure

More Diet blog posts