Diet

One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.

Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.

There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.

Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.

Resources

Resource Fudgy No-Bake Brownies Recipe - Delicious and nutritious brownies from NutritionFacts.Org - so you know they're good for you!

Resource Nutritional Insight - Consultancy specialised in nutrition and biomedical science.

Resource Desert Farms - Producers of camel milk in California.

Resource Eatwell Guide - How much of what we eat overall should come from each food group to achieve a healthy, balanced diet

Resource Scientific Advisory Committee on Nutrition (SACN) - Advises on nutrition and related health matters. It advises Public Health England and other UK government organisations

Resource NutritionFacts.org - Non-commercial, science-based public service provided by Michael Greger, MD, FACLM

Resource Soylent - Meal replacement products.

Resource The Vegan Society - Company for helping people to decide if they want go vegan.

Resource Johanna Hignett - Consultant Nutritionist

Book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever - Amazon

Recent News

High-salt diet is bad for the immune system

Medical Xpress - 25-Mar-2020

As concluded by experiments done in mice and human volunteers

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High-sugar diet and shortened lifespan in fruit flies

Medical Research Council London Institute of Medical Sciences - 20-Mar-2020

A new perspective on pro-longevity studies highlights purine metabolism

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Massive amounts of salt masked by the vegan health halo

Guardian - 10-Mar-2020

It’s not healthy just because they say it’s vegan or else you might end up with hypertension

Read more...
More Diet News