Diet

One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.

Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.

There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.

Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.

Resources

Resource Desert Farms - Producers of camel milk in California.

Resource Eatwell Guide - How much of what we eat overall should come from each food group to achieve a healthy, balanced diet

Resource Scientific Advisory Committee on Nutrition (SACN) - Advises on nutrition and related health matters. It advises Public Health England and other UK government organisations

Resource NutritionFacts.org - Non-commercial, science-based public service provided by Michael Greger, MD, FACLM

Resource Soylent - Meal replacement products.

Resource The Vegan Society - Company for helping people to decide if they want go vegan.

Resource Johanna Hignett - Consultant Nutritionist

Book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever -

Book Unsavory Truth: How Food Companies Skew the Science of What We Eat -

Book How Not To Die - Discover the foods scientifically proven to prevent and reverse disease. -

Recent News

Study on mice shows the adverse effect of protein diet

Medical Xpress - 24-Jan-2020

There's no simple solution for a longevity diet except maybe everything in moderation

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Habitual green tea consumption is good for your health

News Medical - 10-Jan-2020

Data numbers confirmed over the years state green teas benefits on our health

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Mushrooms considered as diabetes-friendly food

Healthline - 06-Jan-2020

Improved blood sugar and cholesterol control, among its many health benefits

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More Diet News