Diet

One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.

Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.

There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.

Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.

Resources

Book The Blue Zones Solution: Eating and Living Like the World's Healthiest People - The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. - Amazon

Company Representative Dave Asprey

Institute The Centre for Diet and Activity Research (CEDAR) - Part of the MRC Epidemiology Unit at the University of Cambridge.

Company The Sugar Association - Trade association for the sugar industry of the United States.

Company Yili Group - Largest dairy company in China.

Information Fudgy No-Bake Brownies Recipe - Delicious and nutritious brownies from NutritionFacts.Org - so you know they're good for you!

Company Nutritional Insight - Consultancy specialised in nutrition and biomedical science.

Company Desert Farms - Producers of camel milk in California.

Information Eatwell Guide - How much of what we eat overall should come from each food group to achieve a healthy, balanced diet

Institute Scientific Advisory Committee on Nutrition (SACN) - Advises on nutrition and related health matters. It advises Public Health England and other UK government organisations

More Diet resources

Recent News

Mice given ethanol in drinking water show many metabolic benefits

Fight Aging! - 29-Jul-2020

Perhaps all the benefits come their their increased physical activity - worth further investigation

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Obesity problem must be treated just like smoking, experts voice out

Guardian - 19-Jul-2020

This includes regulating 'junk food' marketing and consumption

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High fish consumption could protect brain from air pollution damage

iNews - 15-Jul-2020

Study in women show omega-3 fatty acids found in fish have multiple benefits for the brain

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