The real culprit is saturated fats, so your diet is still important
One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.
Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.
There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.
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Diet Blog Posts
More the artificial sweetener consumption, higher the risk of cardiovascular disease
The Guardian - 07-Sep-2022
Direct association between higher consumption of artificial sweetener and heart diseaseRead more...
Vitamin B group keeps your brain young and healthy
CNBC - 05-Aug-2022
Consuming vitamin B rich food helps prevent cognitive decline, depression and mental impairmentRead more...
Excessive alcohol consumption may age you faster by accelerating your biological age
Interesting Engineering - 28-Jul-2022
Alcohol consumption causes telomere shortening, leading to several age-related diseasesRead more...
Exposure to meat product additives increases the risk of colorectal cancer
Independent - 13-Jul-2022
Nitrites and nitrates as preservatives in cold cuts linked to colon cancerRead more...
No meat substitutes could beat chicken for protein intake
United Press International (UPI) - 22-Jun-2022
Soy and wheat gluten composed meat alternatives not absorbed well, compared to chicken, by human cellsRead more...