The Difference Between Dietary Cholesterol and Blood Cholesterol
The real culprit is saturated fats, so your diet is still important
Diet
One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.
Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.
There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.
Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.
Resources
Click on resource name for more details.
Edi - Endorphin Dealer Institute
Club discount available - click here
Endorphin spirits trigger feelings of pleasure, without the downsides of alcohol
The Blue Zones Solution: Eating and Living Like the World’s Healthiest People
The Blue Zones Solution is the ultimate blueprint for a healthy, happy life written by Dan Buettner
How Not To Die
Book written by Michael Greger and Gene Stone discovers the foods scientifically proven to prevent and reverse disease
Unsavory Truth: How Food Companies Skew the Science of What We Eat
America’s leading nutritionist, Marion Nestle, exposes how the food industry corrupts scientific research for profit
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Revolutionary bulletproof plan and approach to anti-aging written by Dave Asprey
The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
Book about food and dieting by James W. Clement
Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong
A book about food and nutrition written by Tim Spector
Fasting & Aging: Why Women are Different
04-Nov-2022
Oxford Longevity Project webinar about fasting and difference between men and women with Dr. Stephanie Estima and Abhinav Diwan
Diet Blog Posts
23-Dec-2020
11-Feb-2019
Reducing Fat Percentage - diet v exercise
Low body fat percentage doesn't need a low fat diet
26-Oct-2017
Water - No Need To Overdo It
Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go
16-Feb-2016
A coffee a day keeps the grim reaper away
Relief for the many people who think their coffee habit is a guilty pleasure
11-Feb-2016
Chocolate - an innocent pleasure
Dark chocolate that retains flavonoids during manufacture could be good for your heart and mental health
Recent News
Effects of intermittent fasting: An exploration
Live Forever Club - 31-Jan-2023
12 months of IF results in a range of biomarker improvements, but no significant reduction in inflammatory markers
Read more...New alcohol guidelines in Canada recommend only 2 drinks per week
The Guardian - 18-Jan-2023
Experts debate on risk versus enjoyment, however, people must be aware of the risks associated with long-term alcohol use
Read more...Microbiome and metabolic biomarkers can predict who will lose the most weight
Stanford School of Medicine - 04-Jan-2023
Soon there will be a test to check what the best diet is for your individual microbiome
Read more...Proper hydration may slow down ageing and prolong a disease-free life
Independent - 02-Jan-2023
Less fluid intake-high sodium in blood samples–more prone to diseases and advanced biological ageing
Read more...Antioxidant beta-carotene synthetic supplements -higher risk of cardiovascular disease and mortality
Eat this, Not that - 21-Dec-2022
Taking too high of a supplement dose of any nutrient could potentially lead to adverse effects
Read more...
