Diet

One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.

Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.

There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.

Resources

NutritionFacts.org - http://nutritionfacts.org/
Non-commercial, science-based public service provided by Michael Greger, MD, FACLM

Scientific Advisory Committee on Nutrition (SACN) - https://www.gov.uk/government/groups/scientific-advisory-committee-on-nutrition
SACN advises on nutrition and related health matters. It advises Public Health England and other UK government organisations.

Eatwell Guide - NHS - http://www.nhs.uk/Livewell/Goodfood/Pages/the-eatwell-guide.aspx
Shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

Recent News

A glass of fruit juice daily is no better than other sugary drinks

Independent - 17-May-2019

Healthy fruit in fruit juices does not offset damage caused by its sugar content

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Ultra-processed foods might be the reason for the obesity crisis

BBC - 16-May-2019

Ultra-processed foods lead people to eat more and put on weight

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Ultra-processed food can shorten life span

Harvard Health Publishing - 01-May-2019

Higher risk of early death from all causes, especially cancers and cardiovascular disease

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