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One of the easiest ways to start living forever is eating healthy. Most of the top killers have a lifestyle factor which means you can reduce the probability of early death by eating right. With current technology a healthy diet won't put off death indefinitely, but remember, you're just trying to delay it until medical technology catches up - it will then remove the risk entirely from the big killers, radically slow down the ageing process and then eventually reverse it.

Eating well can add a little bit more to your weekly shop but not only will it increase your chances of living forever you'll also feel more alert and energetic in the meantime.

There's always going to be some pain (shall we call it investment instead?) to live forever - but its only short term. Even if that short-term is 50 years that's nothing compared to the extra centuries or millennia you could achieve - those decades of salads and low fat meals will quickly be forgotten about. And if we still need food in a thousand years time I'm sure you'll be able to eat whatever you want (donuts 24/7 if thats what you crave) and our built-in nanobots will sort out all the ill effects for you.

Read more about: Alcohol, Caffeine, Fat, Fibre and Whole Grains, Sugar.


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Plant powered protein bars, powder and health supplements

Edi - Endorphin Dealer Institute

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Endorphin spirits trigger feelings of pleasure, without the downsides of alcohol


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One of UK's leading retailer of nuts, dried fruit and other healthy snacks

Ani Biome

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Longevity-driven start-up that creates daily rituals for gut microbiome health management

The Longevity Diet


A book written by Brian M. Delaney and Lisa Walford that explains in practical terms the concept of calorie restriction

How Fat Cells Work

Information about fat cells in our bodies

Eatwell Guide

How much of what we eat overall should come from each food group to achieve a healthy, balanced diet

American Heart Association Presidential Advisory

Research about dietary fats and cardiovascular disease published in Circulation journal

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People


The Blue Zones Solution is the ultimate blueprint for a healthy, happy life written by Dan Buettner

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Diet Blog Posts

The Difference Between Dietary Cholesterol and Blood Cholesterol

The Difference Between Dietary Cholesterol and Blood Cholesterol

The real culprit is saturated fats, so your diet is still important

Reducing Fat Percentage - diet v exercise

Reducing Fat Percentage - diet v exercise

Low body fat percentage doesn't need a low fat diet

Water - No Need To Overdo It

Water - No Need To Overdo It

Poor hydration is one thing, but it's not necessary to clutch a bottle of water everywhere you go

A coffee a day keeps the grim reaper away

A coffee a day keeps the grim reaper away

Relief for the many people who think their coffee habit is a guilty pleasure

Chocolate - an innocent pleasure

Chocolate - an innocent pleasure

Dark chocolate that retains flavonoids during manufacture could be good for your heart and mental health

Recent News

An apple a day: the role of flavonols in frailty prevention

Independent - 23-May-2023

Quercetin, a flavonoid found in apples and blackberries, may be particularly important for frailty prevention


Artificial sweeteners fall short in long-term weight control, says WHO

Independent - 16-May-2023

Reducing sugar intake, rather than replacing sugar with sweeteners, is a better approach for weight loss


Expanded NHS Program Targets Type 2 Diabetes Remission with Soup and Shake Diets

NHS - 26-Apr-2023

Weight loss can improve blood sugar levels and reduce risk of serious diabetes complications


Added sugar and fruit juice increases risk of cardiovascular disease

Nuffield Department of Population Health - 15-Feb-2023

Higher intake of free sugars  is associated with a higher risk of developing cardiovascular disease.


Mild to moderate consumption of alcohol can reduce the risk of dementia, study finds

CNN - 06-Feb-2023

The study was observational, no cause and effect can be determined

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