Key points from article :
M2 Magazine have highlighted some major studies supporting regular consumption of the following:
Fish – omega-3s in fatty fish play a key role in reducing inflammation
Spices – huge Chinese showed a 14 percent lower risk of mortality
Nuts – but no more than a handful of nuts per day
Seaweed – can suppress inflammation and boost your immune system
The studies were published in the Brain, Behavior, and Immunity journal and British Medical Journal (BMJ).
