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4 Foods That Will Make You Live Longer


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M2 Magazine have highlighted some major studies supporting regular consumption of the following:

Fish – omega-3s in fatty fish play a key role in reducing inflammation

Spices – huge Chinese showed a 14 percent lower risk of mortality

Nuts – but no more than a handful of nuts per day

Seaweed – can suppress inflammation and boost your immune system

The studies were published in the Brain, Behavior, and Immunity journal and British Medical Journal (BMJ).

Mentioned in this article:

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Brain, Behavior, and Immunity

Journal covering research on the relationship between the nervous system, psychology, and the immune system.

Harvard T.H. Chan School of Public Health

Education of new generations of global health leaders.


Publisher of more than 70 medical and allied science journals

The Ohio State University

Public Research university.

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