Key points from article :
A new study has revealed that individuals known as "weekend warriors," who exercise just once or twice a week, reap the same cognitive benefits as those who engage in regular physical activity. Researchers analysed data from over 10,000 participants aged 35 and older, uncovering that weekend warriors had a 25% lower risk of mild dementia compared to inactive individuals, while regularly active participants enjoyed an 11% reduction in risk.
Dr. Gary O'Donovan, one of the study's authors, highlighted the positive implications for busy individuals, affirming that infrequent exercise can still significantly benefit brain health. The research suggests that the total volume of exercise is crucial, rather than just the frequency, indicating that even concentrated physical activity can effectively reduce the risk of cognitive impairment.
Moreover, the study supports the idea that no matter how individuals choose to incorporate exercise into their lives, the important factor is maintaining an active lifestyle. With a considerable portion of the population remaining inactive, the findings suggest that if more middle-aged adults engaged in physical activity at least once or twice weekly, around 13% of mild dementia cases could be prevented. This reinforces the message that every bit of exercise counts for both physical and mental well-being.
