Key points from article :
Foods containing fats and carbs don’t generally exist naturally.
Brain seems to overestimate the energetic value of the food.
These foods act like drugs of abuse on the brain.
Extreme low carbohydrates v low fat diets studied.
No ability to predict which diet better for an individual
Main tip: get rid of added sugar and refined grains.
Food seen as more rewarding when fat and carbs are combined.
