Key points from article :
Two studies reveal that ultra-processed foods (UPF) significantly raise the risk of hypertension, heart disease, heart attacks, and strokes.
In a 15-year study of 10,000 women, high UPF in their diet led to a 39% higher risk of high blood pressure.
The second study, a meta-analysis of 325,000 individuals, revealed a 24% higher risk of cardiovascular events.
A 10% increase in daily UPF consumption increased heart disease risk by 6%.
Dr. Chris van Tulleken affirmed that these findings align with growing evidence linking UPF to higher cardiovascular disease risk.
Researchers call for warning labels on UPF packaging and restrictions on marketing, especially to children.
The UK government has introduced legislation to discourage unhealthy food choices.
Research presented at the annual meeting of the European Society of Cardiology.
