Key points from article :
New study suggests that intermittent fasting has a host of benefits in humans, not just mice.
Dawn to sunset fasting (i.e. over 14 hours) for 30 days improves multiple critical health biomarkers.
Could be protective against many well-known age-related conditions, such as cancer and Alzheimer’s disease.
No eating or drinking was allowed between a predawn breakfast and a dinner at sunset.
Participants ate what they wanted outside of fasting and did not reduce their overall caloric intake,
Untargeted serum proteomic profiling was performed using ultra high-performance liquid chromatography/tandem mass spectrometry.
Research by Baylor College of Medicine published in Journal of Proteomics.
