Key points from article :
Curcumin activates certain proteins that help delay cellular senescence.
EGCG in green tea may slow ageing by restoring mitochondrial function in cells.
Collagen supplements can reduce the appearance of skin ageing.
CoQ10 slows age-related physical decline, improve quality of life in elderly.
NR and NMN boost NAD+ levels and prevent age-associated genetic changes.
Crocin may reduce inflammation, prevent cellular damage and mental decline.
L-theanine shown to extend the lifespan of roundworms by around 5%.
Rhodiola powder-treated fruit flies led to 17% increase in lifespan.
Garlic may prevent UV-light-induced skin ageing and wrinkle.
Astragalus reduces oxidative stress and cellular damage, promotes immune function.
Fisetin may reduce senescent cells in tissues and extend lifespan.
Resveratrol activates sirtuins, increasing lifespan of fruit flies, yeasts, nematodes.
