Join the club for FREE to access the whole archive and other member benefits.

Heart Disease

In 2012 heart disease was the biggest cause of death in the UK - killing 15.6% men (1 in 6) and 10.3% (1 in 10) women. So anything you can do to help your heart out - eating healthily is a good start - will increase your longevity.

This section will maintain key information and medical advancements relating to heart disease - how to prevent it and what treatments are available.

You can calculate your risk of atherosclerotic cardiovascular disease (ASCVD) using this calculator from the American College of Cardiology.


Heart Disease News

Four minutes of daily effort halves heart attack risk in women

Four minutes of daily effort halves heart attack risk in women

The Guardian - 03-Dec-2024

Short bursts of high-intensity activity offer big cardiovascular benefits for those short on time

Diabetes drugs show promise in protecting kidneys

Diabetes drugs show promise in protecting kidneys

Independent - 26-Nov-2024

Life-saving kidney and heart benefits found in non-diabetic patients

Inconsistent sleep schedule raises risk of heart disease by 26%

Inconsistent sleep schedule raises risk of heart disease by 26%

The Guardian - 26-Nov-2024

Routine wake-up time maintains body's natural cycles & overall well-being

Cocoa to the rescue: how flavanols protect your heart from stress

Cocoa to the rescue: how flavanols protect your heart from stress

Women’s Health - 25-Nov-2024

A simple tweak to combat stress and fatty meals

More Heart Disease News

Heart Disease Resources

Click on resource name for more details.

Interview with Reason of Fight Aging

Reason discusses advancements in heart disease therapies

Interview with Dr Matthew O’Connor

Dr. Matthew O'Connor provides updates on a drug targeting the removal of 7-keto cholesterol

Journal of the American College of Cardiology (JACC)

Scientific Journal providing information about cardiovascular diesases

Cyclarity Therapeutics

Company developing simple and direct interventions targeting toxic forms of cholesterol for age-related diseases

Epigenetic Clocks Connected to Cardiovascular and Metabolic Diseases

22-Feb-2024

Steve Horvath talking about epigenetic clocks by Ageing Research at King's (ARK) (FREE)

Your Heart: An Owner’s Guide

Amazon

Guide that makes crucial, potentially life-saving information about the heart easily accessible written by John A. Elefteriades

More Heart Disease resources

Heart Disease Blog Posts

Being a bit of a Grinch may help you live longer
20-Dec-2022

Being a bit of a Grinch may help you live longer

Heart attack cases peak on Christmas Day and New Year’s Day

The Difference Between Dietary Cholesterol and Blood Cholesterol
23-Dec-2020

The Difference Between Dietary Cholesterol and Blood Cholesterol

The real culprit is saturated fats, so your diet is still important

Chocolate - an innocent pleasure
11-Feb-2016

Chocolate - an innocent pleasure

Dark chocolate that retains flavonoids during manufacture could be good for your heart and mental health

Repairing damaged hearts - first step to rejuvenation
02-Jun-2013

Repairing damaged hearts - first step to rejuvenation

If you can repair damage from heart attacks, why can't we repair heart damage from ageing?

More Heart Disease blog posts
Topics covered in this page:
Cholesterol (blood), Heart Disease