Key points from article :
Having proper diet, exercise, ideal body weight, being non-smoker and moderate-drinker.
These habits/traits, key to delaying type 2 diabetes, cardiovascular disease, and cancer.
Females who maintained all 5 habits by age 50 could live to 84 years, 4 months.
Males could delay the deterioration until 81 years, 6 months.
Findings of the study highlighted the importance of health prevention.
Data examined from two longitudinal studies with >110,000 , for 34 years.
Research by Harvard Chan School, published in Circulation.