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Spermidine-rich foods may protect liver health and extend lifespan
Key points from article :
Aged cheeses like cheddar, brie and parmesan contain a compound, spermidine, which stops damaged liver cells from replicating.
Spermidine prevents accumulation of scar tissue caused by disease of the organ including the most common form of liver cancer.
Consuming foods like mushrooms, soya, legumes and whole grains regularly can also have the same life-extending effects.
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written by Sarah Young
