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European and US studies suggest that consumption of nuts prevents cardiovascular diseases
Key points from article :
Two portions of raw, fresh nuts a week leads to a healthier heart.
People who ate nuts at least twice a week are 17 % less likely to die from cardiovascular disease.
Guidelines from the ESC list 30g of unsalted nuts per day as one of the characteristics of a healthy diet.
Research was presented at the ESC Congress 2019 with the World Congress of Cardiology.
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written by Harry Cockburn
