Key points from article :
Whole grain foods reduce risk of chronic diseases and premature mortality.
Greatest benefit from first two 30g servings per day.
Further reductions in risks up to 7.5 servings a day.
Relative risk reduced for cardiovascular disease, stroke, cancer, diabetes, respiratory and infectious disease.
Meta-analysis of 45 studies (64 publications) of consumption of whole grain by Imperial College London.
The studies were published in the British Medical Journal and The Journals of Gerontology, Series A.
