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Added sugars are one of the main causes of weight gain

Increasing intake of fruit and vegetable decreases the overall risk of gaining weight

20-Jun-2019

Key points from article :

Sugar from fruit won't cause weight gain, it likely does the opposite.

Fruits are the only sweet treats that don't have any added sugars.

Small piece of fruit is only about 60 calories, which contains many beneficial nutrients.

Mentioned in this article:

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Donald Hensrud

Mayo Clinic Preventative Medicine Division Chair.

Topics mentioned on this page:
Sugar