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A biohacker couple, Kayla Barnes-Lentz and Warren Lentz, have committed themselves to a rigorous daily routine in pursuit of longevity, aiming to live healthily until the age of 150. Kayla, 33, has been focused on wellness for years, even ensuring that Warren, 36, was a compatible partner for a long life before they met in person. Unlike others who aspire to immortality, Kayla's goal is to live as long as her husband does, with an emphasis on maximizing their healthy years rather than simply extending life.
Their daily regimen begins with morning workouts and sun exposure, emphasizing the importance of starting the day with energy. The couple practices Pulsed Electromagnetic Field Therapy and alternates sessions in a hyperbaric chamber, which enhances oxygen intake. Their afternoons include activities like cold plunges and nature bathing, while evenings are reserved for an early organic dinner followed by relaxation techniques such as sauna sessions and evening walks. They aim to be in bed by 9 PM, maintaining a structured lifestyle that they believe will contribute to their longevity.
Looking ahead, Kayla and Warren plan to start a family soon, with both partners focusing on optimizing their health for conception. Kayla intends to track unique health data throughout her pregnancy to contribute to the understanding of maternal health. While they wish to instill a healthy lifestyle in their future children, they also aim to balance this with outdoor play and natural experiences, avoiding over-reliance on technology. Kayla advises others seeking like-minded partners to be open about their health goals from the outset, as it took a special connection for them to embark on this journey together.
