How to keep a healthy mind.
Draft page - more to come soon :)
Five steps to mental wellbeing - NHS
Connect. Be active. Keep learning. Give to others. Be mindful
Optimism may be linked to a longer lifespanBBC - 27-Aug-2019
Don't be pessimistic - think positively if you want a longer lifeRead more...
Strong association between life purpose and mortality in the U.S.Reuters - 25-May-2019
Meditation, yoga and volunteering can be used to help build life purposeRead more...