Mental Wellbeing

How to keep a healthy mind.

Draft page - more to come soon :)


Five steps to mental wellbeing - NHS
Connect. Be active. Keep learning. Give to others. Be mindful

Recent News

Strong association between life purpose and mortality in the U.S.

Reuters - 25-May-2019

Meditation, yoga and volunteering can be used to help build life purpose

More Mental Wellbeing News