Mental Wellbeing

How to keep a healthy mind.

Draft page - more to come soon :)

Resources

Five steps to mental wellbeing - NHS
Connect. Be active. Keep learning. Give to others. Be mindful

Recent News

Loneliness considered as a legitimate health risk

Huffington Post - 04-Nov-2019

This is a real shame - no medicine needed here to save lives, just friendship

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People who have an optimistic personality have lower blood pressure

Guardian - 27-Sep-2019

Positive disposition to life changes life quality and drives a better heart health

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Drinking tea could be good for your brain

Independent - 17-Sep-2019

People who drank tea at least 4 times a week for 25 years have better-connected brain regions

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More Mental Wellbeing News