Mental Wellbeing

How to keep a healthy mind.

Draft page - more to come soon :)

Resources

Five steps to mental wellbeing - NHS
Connect. Be active. Keep learning. Give to others. Be mindful

Recent News

Optimism may be linked to a longer lifespan

BBC - 27-Aug-2019

Don't be pessimistic - think positively if you want a longer life

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Strong association between life purpose and mortality in the U.S.

Reuters - 25-May-2019

Meditation, yoga and volunteering can be used to help build life purpose

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More Mental Wellbeing News