Mental Wellbeing

How to keep a healthy mind.

Draft page - more to come soon :)

Are you OK?

Suicide is a permanent solution to a temporary problem. If you need to talk to someone, the Samaritans are waiting for you call. Call 116 123 for free.


Or find out more on their website: https://www.samaritans.org/




Resources

Resource Muse 2 - Meditation device that provides real-time feedback on your brain activity.

Resource Five steps to mental wellbeing - Connect. Be active. Keep learning. Give to others. Be mindful

Recent News

Burnout due to chronic workplace stress will make your heart beat irregularly

Huffington Post - 14-Jan-2020

Don't fall into unhealthy habits, have a reliable support system

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Video game that improves mindfulness

Medical Xpress - 27-Dec-2019

Team is aiming to change the cognitive, emotional processes of people by the video game

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Playing board games may keep you sharp in older age

Independent - 25-Nov-2019

According to research, chess, bingo, and other board games can be good for our thinking skills

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More Mental Wellbeing News