Mental Wellbeing
How to keep a healthy mind.
Draft page - more to come soon :)
Are you OK?
Suicide is a permanent solution to a temporary problem. If you need to talk to someone, the Samaritans are waiting for you call. Call 116 123 for free.
Or find out more on their website: https://www.samaritans.org/
Resources
Muse 2
- Meditation device that provides real-time feedback on your brain activity.
Five steps to mental wellbeing
- Connect. Be active. Keep learning. Give to others. Be mindful
Recent News
Burnout due to chronic workplace stress will make your heart beat irregularly
Huffington Post - 14-Jan-2020
Don't fall into unhealthy habits, have a reliable support system
Read more...Video game that improves mindfulness
Medical Xpress - 27-Dec-2019
Team is aiming to change the cognitive, emotional processes of people by the video game
Read more...Playing board games may keep you sharp in older age
Independent - 25-Nov-2019
According to research, chess, bingo, and other board games can be good for our thinking skills
Read more...
