How to keep a healthy mind.
Draft page - more to come soon :)
Five steps to mental wellbeing - Connect. Be active. Keep learning. Give to others. Be mindful
Burnout due to chronic workplace stress will make your heart beat irregularly
Huffington Post - 14-Jan-2020
Don't fall into unhealthy habits, have a reliable support systemRead more...
Video game that improves mindfulness
Medical Xpress - 27-Dec-2019
Team is aiming to change the cognitive, emotional processes of people by the video gameRead more...
Playing board games may keep you sharp in older age
Independent - 25-Nov-2019
According to research, chess, bingo, and other board games can be good for our thinking skillsRead more...