How to keep a healthy mind.
Draft page - more to come soon :)
Five steps to mental wellbeing - NHS
Connect. Be active. Keep learning. Give to others. Be mindful
Loneliness considered as a legitimate health risk
Huffington Post - 04-Nov-2019
This is a real shame - no medicine needed here to save lives, just friendshipRead more...
People who have an optimistic personality have lower blood pressure
Guardian - 27-Sep-2019
Positive disposition to life changes life quality and drives a better heart healthRead more...
Drinking tea could be good for your brain
Independent - 17-Sep-2019
People who drank tea at least 4 times a week for 25 years have better-connected brain regionsRead more...