Key points from article :
Consuming a high amount of flavonoids each day protects against heart disease and cancer.
500mg of total flavonoids each day had the lowest risk of a cancer or heart disease-related death.
Lowers a person’s overall risk of death therefore increases the lifespan.
Analysed the diets of more than 53,000 people over 23 years.
Study by Edith Cowan University in Australia, published in Nature Communications.
