Key points from article :
Ruth Goldberg Jaskow, aged 101, is determined to outlive her husband by reaching 103. She shares key habits that she believes contribute to her longevity, including staying active and enjoying food. Jaskow, who has been active throughout her life, continues to participate in daily fitness classes like yoga, Zumba, and tai chi at her senior living community in New York. Her advice for others is simple: "keep moving," a notion backed by a 2022 study linking regular aerobic exercise and strength training to a 41% lower risk of death in adults aged 55-74.
Unlike many others, Goldberg Jaskow follows no special diet and eats whatever she enjoys, emphasizing her love for food. Though her approach works for her, dieticians suggest a balanced "80/20" rule for others, promoting a mostly nutritious diet with occasional indulgences. In addition to staying active and eating what she likes, Goldberg Jaskow values enjoying life, spending time with family, and pursuing hobbies, such as making jewelry. These practices, she believes, are central to her ongoing vitality.
Her approach aligns with a past study that found centenarians tend to share traits like maintaining positive attitudes, cultivating relationships, and practicing gratitude. Similar advice has been shared by other centenarians, such as Katie MacRae, who also recommended smiling and enjoying life. Jaskow’s belief in the importance of happiness and a positive mindset may be as significant to her longevity as her physical activity and dietary habits.
