Key points from article :
Study suggests a low protein, high carbohydrate diet extends your lifespans.
Diet stimulates FGF21 hormone which plays a role in curbing appetite, moderating metabolism, and improving the immune system.
For each serving of protein one should consume 10 servings of Low GI carbohydrates.
University of Sydney’s Charles Perkins Centre fed 858 mice one of 25 diets that varied in protein, carbohydrate, fat and energy content.
Mice on higher protein diet had reduced body fat but lived shorter lives.
The study was published in the Cell Metabolism journal.
