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Talking exclusively with the UK’s leading biohacker, Tim Gray about Longevity, biomarkers and techniques.
Gray believes that biohacking is a mindset as much as any specific action or discipline.
“Yoga can be biohacking, meditation can be biohacking, peptides can be biohacking, or even getting your shoes off and standing in the grass can be biohacking,” he explains.
Gray used to track more than 35 health biomarkers on a daily basis.
For his blood testing, Gray typically does an intracellular metabolomics test, which checks several hundred data points.
“I like working on my methylation, using a B12 methylfolate and tremethylglycine protocol,” he says.
“… my biological age a year ago was 32 and I’m 41 in a few weeks’ time …” he adds.
Beyond his personal biohacking experience, Gray is heading up the Health Optimisation Summit.
Tim Gray was one of the keynote speakers at the Biohacking Congress in London.
