Key points from article :
Premature death in those eating five to seven portions fruit a day are 30% less than those eating none.
Fruit juice despite containing all the vitamins, doesn't contain a fiber.
Food4Me study revealed that lower weight was associated with a greater intake of fruits and fruit juice.
Drinking citrus or other fruit juices was associated with a lower risk of coronary heart disease.
National nutritional survey in the US found that adults who drink pure juice were at a lower risk of obesity.
Study of nearly 200,000 people found that drinking sugar-sweetened fruit juice increased the risk of diabetes.
More studies were published in Nutrition Reviews journal and PubMed Central (NCBI).
