Key points from article :
Spending 2 hours per week in nature is linked to improved health and psychological wellbeing.
No health benefits in those who spend less than 2 hours in nature compared to those who didn’t.
Spend 2 hours just sitting on a bench in a single dose or more.
Applies to everyone regardless of age, gender, long term illness or disability.
This cross sectional survey analysed self-reported data of 20,000 people in England.
Study by University of Exeter in UK, published in the journal Scientific Reports.
