Key points from article :
Dan Buettner’s book “The Blue Zones Solution: Eating and Living Like the World’s Healthiest People.”
He has been talking to centenarians, studying their genetics and examining their diets.
What people who live longest eat
27-Apr-2015
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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People
The Blue Zones Solution is the ultimate blueprint for a healthy, happy life written by Dan Buettner
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Diet and Nutrition
