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Bright light before bedtime and dimly lit office environments can also alter sleep patterns
Key points from article :
Irregular sleep patterns disturb the tiny internal clocks in each cell that forms a network.
The western society and shift-workers suffer more due to sleep deprivation.
More likely to get health problems such as obesity, heart disease, dementia, diabetes and cancers.
Alignment with body's biological clock reduces these health risks.
written by Hannah Devlin
