Key points from article :
Any amount of running, even once a week is beneficial for health.
Runners have a 27% lower risk of early death from any cause.
There's a 30% and 23% lower risk of early death from cardiovascular problems or cancer
No higher reduction in the risk of early death at greater levels of running.
Analysed 14 different studies that involved more than 230,000 people over 5-35 years.
Research by Victoria University in Australia, published in the British Journal of Sports Medicine.
