Key points from article :
Sleeping less than six hours a night makes you 12% more likely to die prematurely than someone who sleeps up to eight hours.
30% increase linked with nine or more hours.
The study was published in the Sleep journal.
Previously the Live Forever Club — same community, now with a sharper mission for life extension
Key points from article :
Sleeping less than six hours a night makes you 12% more likely to die prematurely than someone who sleeps up to eight hours.
30% increase linked with nine or more hours.
The study was published in the Sleep journal.
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