Calorie Restriction

The only proven way of currently extending life expectancy in a variety of mammals is undernourishment (not malnourishment) but requires further study to see whether it has undesirable side effects.

Long lived species have less response to famine so, according to Aubrey de Grey, not likely to have a big impact in humans.

Resources

Book The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life -

Book The Longevity Diet -

Resource CR Society International

Recent News

Autophagy may be the reason behind benefits of calorie restriction

Fight Aging! - 19-Dec-2019

Better to read on best practices of calorie restriction with optimal nutrition before you start

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Calorie restriction can restore myelin on demyelinated nerves

Life Extension Advocacy Foundation (LEAF) - 22-Nov-2019

Tested in mouse model - but it's a good starting point

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Growth Differentiation Factor 11 - beneficial effects in mouse model

Science Daily - 22-Oct-2019

Would we be able to achieve effects of lifestyle changes by just taking a pill?

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