Calorie Restriction

The only proven way of currently extending life expectancy in a variety of mammals is undernourishment (not malnourishment) but requires further study to see whether it has undesirable side effects.

Long lived species have less response to famine so, according to Aubrey de Grey, not likely to have a big impact in humans.

Resources

More info: CR Society International

Recent News

Growth Differentiation Factor 11 - beneficial effects in mouse model

Science Daily - 22-Oct-2019

Would we be able to achieve effects of lifestyle changes by just taking a pill?

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Exercising and having calorie restrictions could affect bones

News Medical - 11-Sep-2019

Mice who exercised and ate less also had a decrease in bone quantity due to the cut in calories

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Alternate-day fasting can help reduce belly fat and lose weight

Medical Xpress - 27-Aug-2019

ADF does not weaken our immune system like other fasting regimens do

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