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Calorie Restriction

The only proven way of currently extending life expectancy in a variety of mammals is undernourishment (not malnourishment) but requires further study to see whether it has undesirable side effects.

Long lived species have less response to famine so, according to Aubrey de Grey, not likely to have a big impact in humans.

Laboratory mice primarily die from cancer, so any treatment that reduces cancer incidence is likely to have an impact on average lifespan even if not affecting the underlying ageing damage.

And when it comes to humans on a standard western diet (not that healthy), research is difficult as reducing calories may be just from normal (too much) to healthy levels. That doesn't necessarily mean reducing calorie intake further will be good for you.


Calorie Restriction News

Genes vs. diet: what really drives longevity?

Genes vs. diet: what really drives longevity?

The Conversation (UK) - 17-Oct-2024

New study finds calorie restriction aids longevity, but genetics may hold the ultimate key

Unlocking the Secrets to a Longer Life through Calorie Restriction

Unlocking the Secrets to a Longer Life through Calorie Restriction

Nature - 09-Oct-2024

A major study shows genetics and immunity are key to the lifespan benefits of calorie restriction

Burning calories linked to longer life in mice- could exercise be the key for humans too?

Burning calories linked to longer life in mice- could exercise be the key for humans too?

Proceedings of the National Academy of Sciences (PNAS) - 21-Jun-2024

Energy expenditure, not just eating less, lead to 20% longer life in mice

Calorie restriction initially speeds up, then slows down, biological ageing

Calorie restriction initially speeds up, then slows down, biological ageing

Live Forever Club - 20-May-2024

Clearly, eating less may not be a straightforward path to slowing ageing

More Calorie Restriction News

Calorie Restriction Resources

Click on resource name for more details.

CR Society International

Nonprofit organization focused on extending human longevity through calorie restriction

Michael Rae

Science Writer at SENS Research Foundation, Ex-Board Member of the Calorie Restriction Society

The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

Amazon

A revolutionary diet that provides the body with fewer calories than is traditionally required written by Paul McGlothin

The Longevity Diet

Amazon

A book written by Brian M. Delaney and Lisa Walford that explains in practical terms the concept of calorie restriction

Leonard P. Guarente on NAD, Sirtuins and Aging

Explains NAD+ synthesis is circadian, and how SIRT1 is critical in ISCs - 2016 Roy Walford lecture

More Calorie Restriction resources
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Calorie Restriction