Key points from article :
Dave Asprey, founder of Bulletproof Coffee, has spent over $300,000 on research using data to optimise his mind and body.
Regular routine includes:
- Lying underneath an ultraviolet light for 10 minutes
- Standing on a biovibration platform
- Cryotherapy chamber with -260 degree F nitrogen-iced air for two minutes
- Works out intensely only once a week
- Cools house down to 20 degrees Celcius just before bedtime
