Key points from article :
A well-planned vegan diet can "support healthy living in people of all ages" according to British Dietetic Association.
Should increase intake of plant-based foods step by step rather than transitioning abruptly.
Make sure to balance out main food groups and to drink adequate amount of fluids.
Needs to supplement other micronutrients such as vitamin B12, vitamin D, selenium and iodine.
Can lower the risk of metabolic syndrome and many types of cancer.
