Key points from article :
Not everyone gets enough of this essential element which is vital for cellular processes.
The daily intake of magnesium should around 300 mg for women and 400 mg for men.
Cocoa, dark chocolate, bananas, dark leafy greens, avocados, sesame seed, dried fruit, nuts and dates are all rich sources.
Magnesium deficiency can contribute to hypertension and diabetes as well as affecting cardiovascular health.
