Cook fresh, drop pounds: whole foods beat processed in weight loss stud
The Guardian - 04-Aug-2025Minimally processed diets cut weight, fat, and cravings better than ultra-processed ones
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Right now it’s not possible for a human to live forever. However, medical technology is progressing so fast (due to exponential growth in hardware and data) that it is estimated it will be a real possibility around 2035.
Your chances of dying in any year double every 8 years, so that does mean the older you are the harder you’re going to have to work to make sure you’re the right side of medical technology advances. Therefore it’s critical to take measures TODAY to improve your life expectancy and make preparations to maximise your chances of being able to live forever.
What options do you have to slowing ageing to make to make sure you are around then full blow rejuvenation treatments arrive? The best place to start is the Live Forever Manual - a introduction to life extensionism along with 101 practical tips on how to live forever.
Remember, there’s no such thing as nearly living forever – immortality is an all or nothing game.
Read more about: Accident and Emergency, Diet, Exercise, Live Forever Manual, Mental Wellbeing, Mind Upload, Quantified Self, Sleep, Supplements, Technological Singularity, Transhumanism.
Minimally processed diets cut weight, fat, and cravings better than ultra-processed ones
With $19 million funding, the startup plans regulatory approvals and scaling
Prolonged fasts should be done with caution and preferably under medical supervision
These markers could help detect early risks
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16-Sep-2025
Conference promoting healthy longevity organised by Longevity Alliance Baltic (LAB) (Riga, Latvia)
13-Sep-2025
Event about health optimisation organized by London Health Optimisation Biohacker Social Circle (London, UK)
10-Sep-2025
Foremost and most extensive longevity and aging conference in Africa, organised by Afrolongevity (KwaZulu-Natal, South Africa)
NutritionFacts.org Podcast-Michael Greger delves into the debated subject of vitamin E supplements
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Has this century seen extraordinarily long-lived Wimbledon champions, or are winners over 30 years of age the new normal?
Adrian reports back from a day of interesting talks in Oxford
What are the main political parties offering longevity enthusiasts in this year’s UK general election?