Being a bit of a Grinch may help you live longer
Heart attack cases peak on Christmas Day and New Year’s Day
How To Live Forever
Living Long Enough to Live Forever
Right now it’s not possible for a human to live forever. However, medical technology is progressing so fast (due to exponential growth in hardware and data) that it is estimated it will be a real possibility around 2035.
Your chances of dying in any year double every 8 years, so that does mean the older you are the harder you’re going to have to work to make sure you’re the right side of medical technology advances. Therefore it’s critical to take measures TODAY to improve your life expectancy and make preparations to maximise your chances of being able to live forever.
What options do you have to slowing ageing to make to make sure you are around then full blow rejuvenation treatments arrive? The best place to start is the Live Forever Manual - a introduction to life extensionism along with 101 practical tips on how to live forever.
Remember, there’s no such thing as nearly living forever – immortality is an all or nothing game.
Read more about: Accident and Emergency, Diet, Exercise, Mental Wellbeing, Mind Upload, Quantified Self, Sleep, Supplements, Technological Singularity, Transhumanism.
Resources
Click on resource name for more details.
Zeez
Club discount available - click here
Under the pillow device uses brainwave patterns to prompt good sleep
Virtually Human: The Promise―and the Peril―of Digital Immortality
Book about how close we are to achieving a full simulation of the human brain via software and computer technology written by Martine Rothblatt
The Blue Zones Solution: Eating and Living Like the World’s Healthiest People
The Blue Zones Solution is the ultimate blueprint for a healthy, happy life written by Dan Buettner
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
A neuroscientist transforms the way we think about our brain written by Wendy Suzuki
The Buddha Pill
Psychologists reveal benefits and limitations of yoga and meditation for improving lives, written by Miguel Farias
Surviving AI: The promise and peril of artificial intelligence
A guide to what's coming, taking you through technological unemployment and the possible creation of a superintelligence written by Calum Chace
How To Live Forever Blog Posts
20-Dec-2022
16-Jun-2022
Exhibitor highlights from Health Optimisation Summit 2022
I spoke with providers of supplements, CBD, trackers, drinks, and health apps
09-Jun-2022
Speaker highlights from Health Optimisation Summit 2022
Talks covered genetics, stem cells, photobiomodulation, psychedelics and the circadian rhythm
22-Dec-2021
NR Supplements Personal Case Study
2 month trial of nicotinamide riboside NAD booster Tru Niagen
16-Jul-2021
Jinfiniti NAD Test Review
I try out Jinfiniti's intracellular NAD test and explain more about NAD+
Recent News
Effects of intermittent fasting: An exploration
Live Forever Club - 31-Jan-2023
12 months of IF results in a range of biomarker improvements, but no significant reduction in inflammatory markers
Read more...New alcohol guidelines in Canada recommend only 2 drinks per week
The Guardian - 18-Jan-2023
Experts debate on risk versus enjoyment, however, people must be aware of the risks associated with long-term alcohol use
Read more...Microbiome and metabolic biomarkers can predict who will lose the most weight
Stanford School of Medicine - 04-Jan-2023
Soon there will be a test to check what the best diet is for your individual microbiome
Read more...Proper hydration may slow down ageing and prolong a disease-free life
Independent - 02-Jan-2023
Less fluid intake-high sodium in blood samples–more prone to diseases and advanced biological ageing
Read more...Antioxidant beta-carotene synthetic supplements -higher risk of cardiovascular disease and mortality
Eat this, Not that - 21-Dec-2022
Taking too high of a supplement dose of any nutrient could potentially lead to adverse effects
Read more...
