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Key points from article :
Both short and long sleepers are more likely to live shorter lives.
Not enough sleep associated with diabetes, high blood pressure, heart disease and obesity.
Shift workers get sick more often.
Genetic basis for being a morning lark or night owl.
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Professor of Sleep and Physiology at University of Surrey and Director of Surrey Sleep Research Centre.
The UK's largest independent producer of official statistics and the recognised national statistical institute of the UK.
Professor of Experimental Brain Research and Wellcome Trust Senior Investigator at Trinity College Dublin
