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Sleep

Critical to health. And better to sleep now and live later as more chance that later is the other side of the singularity.

Draft page - more information coming soon.

Resources

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Mela

Club discount available - click here

Voted the UK's best weighted blanket - feel better, sleep better

Zeez

Club discount available - click here

Under the pillow device uses brainwave patterns to prompt good sleep

Kokoon

Club discount available - click here

Noise-cancelling earphones for improved sleep

Insomnia Coach

App created by VA's National Center for PTSD based on Cognitive Behavioral Therapy for Insomnia (CBT-I)

John Groeger

Head of Sleep Well Science at Nottingham Trent University

Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem

Amazon

Book providing information about sleep problems and sleep disorders written by Harvey R. Colten

Greg Potter

PhD in melatonin, sleep, diet, and metabolic health, Co-founder and Chief Science Officer at Resilient Nutrition

SleepCogni

Medical device company for personalised health technology for Insomnia

Dreem

Holistic sleep solution company.

ResMed

Medical equipment company providing cloud-connectable medical devices for the treatment of sleep apnea and other respiratory conditions

More Sleep resources

Recent News

People with regular sleep patterns have a lower risk of death

Live Forever Club - 26-Nov-2023

Interventions aimed at improving sleep regularity could be a valuable strategy

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Ingestible electronic pill detects sleep apnea and opioid overdoses

New Scientist - 17-Nov-2023

Revolutionary pill that could save lives by alerting for serious medical conditions

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Sleeping more than 9 hours a night linked to smaller brain volume

Miller School of Medicine - 29-Sep-2023

Findings could have implications for understanding brain ageing and Alzheimer's

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New study reveals ideal temperature for a good night's sleep

BBC Science Focus - 28-Aug-2023

Older adults are especially vulnerable to the effects of climate change on sleep

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Sleep inequality: study finds people in deprived areas have worse sleep

The Guardian - 07-Aug-2023

Study finds strong link between social deprivation, ethnicity and sleep quality

Read more...
More Sleep News