Sleep

Critical to health. And better to sleep now and live later as more chance that later is the other side of the singularity.

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Recent News

Sleep-disordered breathing affects age

Medical Daily - 10-Jun-2019

Understanding how sleep-disordered breathing affects age could lead to new anti-ageing interventions

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Exercise reduces health impact of sitting - but only in those sitting for less than 8 hours per day

American College of Cardiology - 22-Apr-2019

With a desk job it's easy to sit 8 hours a day - so crucial to exercise as well as move regularly

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Weighted blankets may aid longer, more restful, sleep

Huffington Post - 01-Apr-2019

Evidence still a bit weak, but can't do much harm except to the wallet

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