Sleep
Critical to health. And better to sleep now and live later as more chance that later is the other side of the singularity.
Draft page - more information coming soon.
Recent News
Exercise reduces health impact of sitting - but only in those sitting for less than 8 hours per day
American College of Cardiology - 22-Apr-2019With a desk job it's easy to sit 8 hours a day - so crucial to exercise as well as move regularly
Read more...Weighted blankets may aid longer, more restful, sleep
Huffington Post - 01-Apr-2019Evidence still a bit weak, but can't do much harm except to the wallet
Read more...Lie-ins don't reduce health impacts of lack of sleep
BBC - 28-Feb-2019Best to keep a regular sleep schedule throughout the week
Read more...