Sleep
Draft page - more information coming soon.
Resources
Click on resource name for more details.
Mela
Club discount available - click here
Voted the UK's best weighted blanket - feel better, sleep better
Zeez
Club discount available - click here
Under the pillow device uses brainwave patterns to prompt good sleep
Insomnia Coach
App created by VA's National Center for PTSD based on Cognitive Behavioral Therapy for Insomnia (CBT-I)
Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem
Book providing information about sleep problems and sleep disorders written by Harvey R. Colten
Greg Potter
PhD in melatonin, sleep, diet, and metabolic health, Co-founder and Chief Science Officer at Resilient Nutrition
ResMed
Medical equipment company providing cloud-connectable medical devices for the treatment of sleep apnea and other respiratory conditions
Recent News
People with regular sleep patterns have a lower risk of death
Live Forever Club - 26-Nov-2023
Interventions aimed at improving sleep regularity could be a valuable strategy
Read more...Ingestible electronic pill detects sleep apnea and opioid overdoses
New Scientist - 17-Nov-2023
Revolutionary pill that could save lives by alerting for serious medical conditions
Read more...Sleeping more than 9 hours a night linked to smaller brain volume
Miller School of Medicine - 29-Sep-2023
Findings could have implications for understanding brain ageing and Alzheimer's
Read more...New study reveals ideal temperature for a good night's sleep
BBC Science Focus - 28-Aug-2023
Older adults are especially vulnerable to the effects of climate change on sleep
Read more...Sleep inequality: study finds people in deprived areas have worse sleep
The Guardian - 07-Aug-2023
Study finds strong link between social deprivation, ethnicity and sleep quality
Read more...
