Sleep
Draft page - more information coming soon.
Resources
Click on resource name for more details.
Mela
Club discount available - click here
Voted the UK's best weighted blanket - feel better, sleep better
Zeez
Club discount available - click here
Under the pillow device uses brainwave patterns to prompt good sleep
Insomnia Coach
App created by VA's National Center for PTSD based on Cognitive Behavioral Therapy for Insomnia (CBT-I)
Greg Potter
PhD in melatonin, sleep, diet, and metabolic health, Co-founder and Chief Science Officer at Resilient Nutrition
ResMed
Medical equipment company providing cloud-connectable medical devices for the treatment of sleep apnea and other respiratory conditions
Recent News
Nocturnal sleep patterns predict long-term health and risk of death
Live Forever Club - 08-Sep-2022
High sleep fragmentation was identified as an independent biomarker of future health
Read more...Our sleep age could predict our mortality
Independent - 03-Sep-2022
Higher sleep age reflected in increased sleep fragmentation, it may be a marker of future health
Read more...Neither less nor more, seven hours of sleep needed for cognition & mental health
Independent - 29-Apr-2022
Good night's sleep is a necessity, particularly as we age
Read more...Sleeping with lights on may alert your body, harming good night's rest and overall health
Northwestern University - 14-Mar-2022
Even moderate light exposure while sleeping increases heart rate and glucose levels
Read more...Irregular sleep-wake cycle may increase the risk of Alzheimer’s disease
The Guardian - 10-Feb-2022
24-hour circardian regulation and good sleep hygeine can possibly delay the onset of dementia
Read more...
