Sleep
Draft page - more information coming soon.
Resources
Click on resource name for more details.
Mela
Club discount available - click here
Voted the UK's best weighted blanket - feel better, sleep better
Zeez
Club discount available - click here
Under the pillow device uses brainwave patterns to prompt good sleep
Insomnia Coach
App created by VA's National Center for PTSD based on Cognitive Behavioral Therapy for Insomnia (CBT-I)
Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem
Book providing information about sleep problems and sleep disorders written by Harvey R. Colten
Greg Potter
PhD in melatonin, sleep, diet, and metabolic health, Co-founder and Chief Science Officer at Resilient Nutrition
ResMed
Medical equipment company providing cloud-connectable medical devices for the treatment of sleep apnea and other respiratory conditions
Recent News
Lack of sleep linked to accelerated brain aging in seniors
PsyPost - 17-May-2023
Researchers suggest that sleep problems should be considered a modifiable risk factor for dementia in healthy older adults
Read more...Short Sleep Duration May Have Minimal Impact on Dementia Risk
Oxford Population Health - 21-Apr-2023
Dr. Angel Wong, lead author, concludes that any increase in dementia risk due to shorter sleep duration is likely very small
Read more...Men who have regular quality sleep live about 5 years longer, while women add on two more years
The Guardian - 23-Feb-2023
Not just the number of hours but also the quality of sleep is important to enhance your wellbeing
Read more...UK civil servants study highlights danger of 5 hours sleep
BBC - 19-Oct-2022
Leads to 30% higher risk of chronic disease compared to seven hours
Read more...Nocturnal sleep patterns predict long-term health and risk of death
Live Forever Club - 08-Sep-2022
High sleep fragmentation was identified as an independent biomarker of future health
Read more...
