Sleep

Critical to health. And better to sleep now and live later as more chance that later is the other side of the singularity.

Draft page - more information coming soon.

Resources

Resource SleepCogni

Recent News

Sleep tight to reduce cardiovascular disease risk

NHS - 19-Dec-2019

Don't miss your sleep, it's part of a healthy lifestyle

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Connection between insomnia and risk of heart attack and stroke

NHS - 07-Nov-2019

People who have insomnia had a small increased risk of having a heart attack or stroke over 10 years

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How our bodies clear toxins from our brains while we sleep, scientists explain

Wired - 31-Oct-2019

Cerebrospinal fluid might be involved in the process of cleaning out the toxins

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