Sleep
Draft page - more information coming soon.
Resources
Tap on icon for description, click on resource name for more details.
Voted the UK's best weighted blanket - feel better, sleep better
Under the pillow device uses brainwave patterns to prompt good sleep
Medical equipment company providing cloud-connectable medical devices for the treatment of sleep apnea and other respiratory conditions
Book providing information about sleep problems and sleep disorders.
Recent News
Neither less nor more, seven hours of sleep needed for cognition & mental health
Independent - 29-Apr-2022
Good night's sleep is a necessity, particularly as we age
Read more...Sleeping with lights on may alert your body, harming good night's rest and overall health
Northwestern University - 14-Mar-2022
Even moderate light exposure while sleeping increases heart rate and glucose levels
Read more...Irregular sleep-wake cycle may increase the risk of Alzheimer’s disease
The Guardian - 10-Feb-2022
24-hour circardian regulation and good sleep hygeine can possibly delay the onset of dementia
Read more...Studies prove relationship between sleep onset timing and risk of developing CVD
BBC - 09-Nov-2021
Sleep health: An important contributor to a person’s general health
Read more...Short sleep in midlife may be an early warning sign of dementia
Guardian - 20-Apr-2021
Sleeping for less than 6 hours in middle age could cause or increase the risk of dementia by 30%
Read more...
