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Sleep

Critical to health. And better to sleep now and live later as more chance that later is the other side of the singularity.

Draft page - more information coming soon.

Resources

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Mela

Club discount available - click here

Voted the UK's best weighted blanket - feel better, sleep better

Zeez

Club discount available - click here

Under the pillow device uses brainwave patterns to prompt good sleep

Kokoon

Club discount available - click here

Noise-cancelling earphones for improved sleep

Insomnia Coach

App created by VA's National Center for PTSD based on Cognitive Behavioral Therapy for Insomnia (CBT-I)

Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem

Amazon

Book providing information about sleep problems and sleep disorders written by Harvey R. Colten

Greg Potter

PhD in melatonin, sleep, diet, and metabolic health, Co-founder and Chief Science Officer at Resilient Nutrition

SleepCogni

Medical device company for personalised health technology for Insomnia

Dreem

Holistic sleep solution company.

ResMed

Medical equipment company providing cloud-connectable medical devices for the treatment of sleep apnea and other respiratory conditions

SleepScore Max

Sensor taking clinical image of sleep measuring its quality and quantity.

More Sleep resources

Recent News

Lack of sleep linked to accelerated brain aging in seniors

PsyPost - 17-May-2023

Researchers suggest that sleep problems should be considered a modifiable risk factor for dementia in healthy older adults

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Short Sleep Duration May Have Minimal Impact on Dementia Risk

Oxford Population Health - 21-Apr-2023

Dr. Angel Wong, lead author, concludes that any increase in dementia risk due to shorter sleep duration is likely very small

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Men who have regular quality sleep live about 5 years longer, while women add on two more years

The Guardian - 23-Feb-2023

Not just the number of hours but also the quality of sleep is important to enhance your wellbeing

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UK civil servants study highlights danger of 5 hours sleep

BBC - 19-Oct-2022

Leads to 30% higher risk of chronic disease compared to seven hours

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Nocturnal sleep patterns predict long-term health and risk of death

Live Forever Club - 08-Sep-2022

High sleep fragmentation was identified as an independent biomarker of future health

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More Sleep News