Key points from article :
Building an evidence-based system to maintain health in middle age is complicated.
Serge Faguet spent $200,000 on biohacking and claims to be calmer, kinder, extroverted, healthier and happier.
Safety first - unproven methods are likely to be shown as unsafe.
Tracking behaviors tends to quite potently and positively influence the behavior that’s being tracked.
Powerful factors are the usual nutrition, physical activity, circadian rhythms, and sleep and rich social life
Most genetic variants don’t warrant making dramatic lifestyle changes.
What does Greg track?
- has blood tests every two or three years
- sleep, periodically for two weeks at a time, three times a year
- processed food intake, especially at high-risk times
