Is “negative” strength training better for ageing muscles?
Live Forever Club - 29-Dec-2025Eccentric training slightly improves strength; both methods support everyday function
Musculoskeletal
Musculoskeletal conditions are conditions (including disease and pain) in the muscles, bones, ligaments and tendons, i.e. the locomotor system.
Includes osteoarthritis, rheumatoid arthritis, osteoporosis, osteopenia and sarcopenia.
Musculoskeletal News
How air pollution speeds up muscle decline in older adults
Live Forever Club - 02-Dec-2025Long-term exposure to common pollutants increases sarcopenia risk and weakens mobility with age
A targeted treatment may change how we manage osteoarthritis in future
Live Forever Club - 01-Dec-2025Cartilage stays stronger and breaks down more slowly
Blocking a single ageing-related protein helps old and injured joints rebuild cartilage
Stanford University - 27-Nov-2025Future pills or injections might help people avoid joint replacement
Musculoskeletal Resources
Click on resource name for more details.
The Gut-Muscle Axis with Dr. Michael Lustgarten
Longevity Roadmap Podcast- Michael Lustgarten studies how the gut and blood impact muscle health in ageing
Ridgeline Therapeutics
Biotechnology company developing new drugs to cure Type 2 diabetes, muscular dystrophies, and age-related muscle degeneration
The Align Method
The Align Method: 5 Easy Steps to Transform Your Posture, Age-Proof Your Body, and Sharpen Your Mind, a book by Aaron Alexander
Lykke Sylow at ARDD2024: Preserving muscle mass for healthy aging: Old tricks and new targets
Lykke Sylow discusses maintaining muscle mass for healthy ageing
22-Feb-2021
Use it or lose it – over 50s guide to muscle loss
Don’t fall into the vicious circle of frailty
