Key points from article :
Dr. Shigeaki Hinohara, a Japanese physician and longevity expert, lived until the age of 105.
Making Japan a world leader in longevity, here are some longevity tips from the expert himself-
1. Don’t retire but if you must, do so a lot later than age 65.
2. Take the stairs and keep your weight in check.
3. Hinohara’s diet was spartan: “For breakfast, I drink coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it.”
“Lunch is milk and a few cookies...dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat.”
4. Find a purpose that keeps you busy.
5. Rules are stressful; try to relax them.
6. Remember that doctors can’t cure everything.
7. Find inspiration, joy and peace in art.
